Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Will Eating Nuts Inhibit Recovery After Going Gluten-Free?

desperateforhealth

Recommended Posts

desperateforhealth Apprentice
desperateforhealth
Posted

I went gluten-free (self-testing to see if it solves my chronic, unexplained stomach problems) only about a week ago and I am surviving just fine with the wonderful help of... nuts. If I need a snack, that's what I go for now. But I've seen a few people suggest that eating nuts might not be the smartest move right after going gluten-free... is that true? If I continue to eat nuts could it cause my gut not to heal from the gluten damage as quickly? I just don't want to mess up my experiment...

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


mushroom Proficient
mushroom
Posted

Eatring nuts should not bother you unless you for some reason do not tolerate them. Nuts are actually a food that is good for us, they have good quality fats and good nutrition. So long as they are not bothering you they should be a fine addition to your diet, almonds especially.

domesticactivist Collaborator
domesticactivist
Posted

We get raw nuts then soak and dehydrate them prior to eating them to remove the phytic acid and make them more digestible.

desperateforhealth Apprentice
desperateforhealth
Posted
  • Author

Thank you, mushroom!

domesticactivist- Interesting idea. Soak them in what, exactly? Just water?

sfamor Rookie
sfamor
Posted

It depends a little I think on what form of nuts your eating. Are you getting ones that are saturated with salt and have been very processed (and possibly coated in all kinds of fun stuff like MSG or even wheat) or are you getting raw ones that are in a natural state? Regularly eating a serving of raw almonds is supposed to actually have a ton of health benefits from getting rid of a headache, improving cholesterol, to giving you energy (tons of good energizing vitamins and minerals in the skins).

domesticactivist Collaborator
domesticactivist
Posted

Thank you, mushroom!

domesticactivist- Interesting idea. Soak them in what, exactly? Just water?

I'll pm you with the link to instructions

NHyogagirl Rookie
NHyogagirl
Posted

What about popcorn? My 12 year daughter old can't eat gluten due to a bowel obstruction (intussusception) surgery on New Year's Eve.

She was at a friends last night and I sent her with gluten-free snacks and she ate them all and called me to ask if she could have popcorn. For some reason my intuition said no.

Has anyone on here had any issues with digesting this after recently going completely gluten-free and/or after this type of surgery?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Skylark Collaborator
Skylark
Posted

We get raw nuts then soak and dehydrate them prior to eating them to remove the phytic acid and make them more digestible.

Me too. Raw soaked and dehyrdrated nuts are much easier on a sensitive stomach. Usually you throw in a little sea salt. Use plenty of water and change it at least once partway through the soak.

Open Original Shared Link

I think skipping popcorn for a couple more months until she really has time to heal is a good call.

desperateforhealth Apprentice
desperateforhealth
Posted
  • Author

Thank you guys very much! The nuts that I eat regularly are simple, raw almonds. Now I know I should go ahead and contain using them as a snack. :)

And thank you for the soaking instructions!

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Scatterbrain
      - Scatterbrain posted a topic in Sports and Fitness
      0

      Feel like I’m starting over

      Hello, I was newly diagnosed in January of this year (2025). Since then I have been strict about staying gluten free and only cooking at home. I started feeling better in July while gradually resuming close to my normal routine of activities and athletics. September and October were extremely stressful due to a new home build being finished and moving...
    2. Scott Adams
      - Scott Adams commented on Scott Adams's article in Latest Research
      3

      Study Estimates the Costs of Delayed Celiac Disease Diagnosis (+Video)

      Your story is a testament to the critical importance of an early and accurate diagnosis. It's tough to read about what you had to endure, including multiple surgeries and hospitalizations, all while the root cause—celiac disease—remained undetected for so long. Your experience highlights the consequences of medical ignorance surrounding this condition and...
    3. Scott Adams
      - Scott Adams replied to Butch68's topic in Gluten-Free Foods, Products, Shopping & Medications
      7

      Guinness, can you drink it?

      This is why Daura Damm can be a sponsor here--at 3ppm or less it is gluten-free, and it's doubtful that anyone with celiac disease would ever have issues with such levels. Some people may be reacting to the yeast in the beer, but I seriously doubt that such beers could trigger elevated antibodies or villi damage--the science says such levels won't trigger...
    4. Scott Adams
      - Scott Adams replied to Jmartes71's topic in Coping with Celiac Disease
      7

      Related issues

      I have to express some significant skepticism about the drclark cleansing programs you've mentioned. The claim that a specific, three-part parasite and organ cleanse is a universal solution for chronic health issues is a major red flag, as it oversimplifies the immense complexity of the human body and conditions like Celiac disease, which is an autoimmune...
    5. Donna Moxley
      - Donna Moxley commented on Scott Adams's article in Latest Research
      3

      Study Estimates the Costs of Delayed Celiac Disease Diagnosis (+Video)

      I was not a well child and on my own would stop eating certain foods when a stomachache occurred. As I got older, I began more and more anemic and ended up unable to hold food down at all. Once an endoscopy occurred, doctor said I had an obstruction in my stomach but nothing said about Celiac Disease. Dr. did stomach bypass surgery, removed a 1/3 of my...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,277
    • Most Online (within 30 mins)
      7,748
    Michellesmitty
    Newest Member
    Michellesmitty
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Scatterbrain
      Feel like I’m starting over

      By Scatterbrain · Posted

      Hello, I was newly diagnosed in January of this year (2025).  Since then I have been strict about staying gluten free and only cooking at home.  I started feeling better in July while gradually resuming close to my normal routine of activities and athletics. September and October were extremely stressful due to a new home build being finished and moving.  My spouse and I take care of his mom who has advanced dementia and have been since 2021.  We did all the moving as well as get the other house on the market for the month of October.  Since earlier this month I feel like I did back in the early stages of my diagnosis.  Almost all of my symptoms have come back except for the bad abdominal issues.  I haven’t changed my diet or supplements since January and wonder if the stress has caused a set back? Any thoughts are helpful.  Thanks
    • Scott Adams
      Guinness, can you drink it?

      By Scott Adams · Posted

      This is why Daura Damm can be a sponsor here--at 3ppm or less it is gluten-free, and it's doubtful that anyone with celiac disease would ever have issues with such levels. Some people may be reacting to the yeast in the beer, but I seriously doubt that such beers could trigger elevated antibodies or villi damage--the science says such levels won't trigger celiac disease issues.  
    • Scott Adams
      Related issues

      By Scott Adams · Posted

      I have to express some significant skepticism about the drclark cleansing programs you've mentioned. The claim that a specific, three-part parasite and organ cleanse is a universal solution for chronic health issues is a major red flag, as it oversimplifies the immense complexity of the human body and conditions like Celiac disease, which is an autoimmune disorder, not a parasite infection. Regarding your Celiac disease, the reaction you describe, while real to you, does not necessarily confirm a diagnosis; a delayed reaction is common with various digestive issues, and a definitive diagnosis typically requires specific blood tests and an intestinal biopsy, not just a provider's acceptance of symptoms. Furthermore, your mention of approaching mayors seems to misunderstand the role of local government versus federal policy; the deduction for gluten-free food is a federal tax law, and a mayor has no jurisdiction to implement widespread Celiac screening, which is a medical and public health decision far beyond a municipal leader's purview. It sounds like you are navigating a difficult health journey, but I would strongly advise consulting with qualified medical specialists and registered dietitians over relying on unverified online cleansing programs.
    • cristiana
      Rectal pain

      By cristiana · Posted

      When I have had what I think are episodes of this (I've never had a formal diagnosis for PF) it seems to be triggered by bloating caused by something I've eaten - a friend had an episode of this after eating too many apples, for me corn and rice cakes seemed to give me IBS and trigger this.  I am not a medical person but it seemed like the extra pressure down there perhaps added pressure to already sensitised pelvic and rectal muscles. Coeliacs can suffer from bloating when they are first diagnosed due to the inability to digest food properly.  Lactose for me caused a lot of bloating and when I came off it temporarily after diagnosis it helped reduce bloating.  Iron supplements and the timing of taking them also caused discomfort and I had to experiment a bit with type and timing before my gut felt comfortable.   Maybe something to think about?   Some coeliacs suffer from constipation - again, just a thought, but perhaps if you had issues with that it might be a contributor.
    • Rogol72
      Guinness, can you drink it?

      By Rogol72 · Posted

      At a family wedding in Italy last year I was drinking gluten free Peroni which was fine for me. From the Daura Damn website ... " Our guarantee less than 3ppm: each batch is analyzed and certified by the CSIC using the R5 Competitive ELISA test before hitting the market. This way, we ensure that its gluten content is always below 3ppm "
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.