Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Irritability?

Jetamio

By Jetamio
in Coping with Celiac Disease

Recommended Posts

Jetamio Apprentice
Jetamio
Posted

I'm new here and just started eliminating gluten the last few days. I did notice my sinus congestion was better this morning but my stomach and head hurts and I feel really grouchy and emotional today. Has anyone noticed anything similar when you first removed gluten from your diet? I'm focusing on simple, whole foods right now.

Thanks!

Jetamio

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Rachel85 Rookie
Rachel85
Posted

Yup. I had mega bad withdrawals when I went gluten-free. For me they kicked in after 4 or 5 days or so, and carried on for a couple of weeks. The only way I can describe it is that it was like having a big black cloud over my head. I was emotional, had the worst cravings, headache, slept all the time and had no idea what I was doing when I was awake. My poor boyfriend had no idea which 'me' he'd get from one minute to the next.

At times you may wonder why you've bothered going gluten-free, and it may seem like you've just replaced one set of symptoms for a whole bunch of others, but it does get better. Following the advice of others I found my 'crutch' which majorly helped. And stick with it, it will most definitely be worth it in the long run.

Jetamio Apprentice
Jetamio
Posted
  • Author

Thanks for the response. I am glad to know that it will pass. I ate breakfast after I posted and felt better - not as emotional. I feel a little itchy today too and sort of keyed up.

ndw3363 Contributor
ndw3363
Posted

I've been feeling that way this week, but I know it's not gluten. I've been gluten-free for a year now - lately I've been having some problems with candida (my wine intake went up a bit over the holidays). This week I've been on a high protein, low carb/sugar diet and I am CRANKY!! But like everything else, I know it will pass. Whenever my body acts up like this, I know it's because I took something away from it that wasn't good for me. It reacts like a spoiled child...gimme sugar now!! Can't wait to get my energy back!

faithforlife Apprentice
faithforlife
Posted

I'm gluten-free only 5 months now and also trying a low carb diet to help with that.

dani nero Community Regular
dani nero
Posted

You're just having some withdrawal symptoms, it means you're healing :-) Everyone gets worse before feeling better, so think of them as a positive thing.

Fairy Dancer Contributor
Fairy Dancer
Posted

I am going back into withdrawal again at the moment but the symptoms are are hard to separate from the symptoms I was getting whilst eating gluten anyway.

I did come off it before and went onto a whole foods diet with no grains and limited dairy (modified paleo), had some improvement and was finally able to get out of bed most days (I was bed ridden most of the time prior to that). During that time I had some blood tests at the drs, one of which was for celiac (due to my having a family member with it). They all came back normal so I thought 'ok not that then' and went back to eating processed foods and gluten/grains/wheat again.

3 months later and I was bedridden once again, so regardless of what the blood test said I am going back paleo again...

I only just started in the last few days so at the moment any withdrawal symptoms are merging with my existing symptoms.

Hope your withdrawal passes quickly and you feel better soon.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Jetamio Apprentice
Jetamio
Posted
  • Author

Thanks everyone. It makes sense when I think about it as a withdrawal. I felt cranky on and off this weekend and noticed that my blood sugar was a little more sensitive but my sinus congestion has been so much better already! Before, I would spend half the day not being able to breathe and the other half being able to breathe from one side or the other...LOL My stomach has been hurting a little but not as much as Friday and Saturday. I think I'm on the right path.

Mom-of-Two Contributor
Mom-of-Two
Posted

Very normal!! Hopefully better for you soon! I have been gluten-free 10 days now and am less irritable day by day, it takes time.

Hang in there!

Missandi Newbie
Missandi
Posted

I actually cried - like tears for no reason! Gluten was comfort food (even though it made me feel uncomfortable afterward - go figure!) Withdrawal is the perfect word. Your body WILL get used to it and adjust and thank you in the long run!! Don't think of it as "living without" - embrace it - gluten isn't good for anyone - you're smart and strong and you can do it! Find something you enjoy doing when you feel that way...I did two things. #1: searched for a yummy gluten-free recipe to try that day (took up time and got me excited vs. focusing on the emotional symptoms) #2: exercise - endorphines naturally boost your mood - use it as a time to give yourself a pep talk and make those natural happy hormones in your body come ALIVE!!! Best of wishes - you will do great!!

Jetamio Apprentice
Jetamio
Posted
  • Author

The irritability has started to get better. I noticed the oddest thing last night. I'm a yoga teacher and I also go to a lot of classes. Last night I was so tight and my endurance was terrible! My joints felt sore - not the achey thing they do that I think is from gluten - just really tight and sore. I made it through and have been trying to drink a lot of water. Perhaps its a detox thing.

I haven't been craving bread or wheat products. But, I am sort of craving meat. It's weird - I haven't eaten meat of any sort for a very long time. I'm watching my protein intake and I'm sure it will pass.

The more I read about gluten the more I feel like this is the missing link for me. My mother was diagnosed with IBS years ago and also has advanced MS and Fibromyalgia - I can't help but wonder if she doesn't have Celiac disease..

squirmingitch Veteran
squirmingitch
Posted

It seems that we crave protein after we go gluten free. I know I'm experiencing it. And we need it ~~~ more protein & fat, less carbs. Your blood sugar will thank you for it. It likely has something to do with our body trying to get the nourishment it has been deprived of while we were killing our villi with gluten.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. knitty kitty
      - knitty kitty replied to pothosqueen's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      16

      Positive biopsy

      In the study linked above, the little girl switched to a gluten free diet and gained enough weight that that fat pad was replenished and surgery was not needed. Here's the full article link... Superior Mesenteric Artery Syndrome in a 6-Year-Old Girl with Final Diagnosis of Celiac Disease https://pmc.ncbi.nlm.nih.gov/articles/PMC6476019/
    2. knitty kitty
      - knitty kitty replied to Jordan Carlson's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      Fruits & Veggies

      Hello, @Jordan Carlson, So glad you're feeling better. Tecta is a proton pump inhibitor. PPI's also interfere with the production of the intrinsic factor needed to absorb Vitamin B12. Increasing the amount of B12 you supplement has helped overcome the lack of intrinsic factor needed to absorb B12. Proton pump inhibitors also reduce the...
    3. knitty kitty
      - knitty kitty replied to pothosqueen's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      16

      Positive biopsy

      @pothosqueen, Welcome to the tribe! You'll want to get checked for nutritional deficiencies and start on supplementation of B vitamins, especially Thiamine Vitamin B 1. There's some scientific evidence that the fat pad that buffers the aorta which disappears in SMA is caused by deficiency in Thiamine. In Thiamine deficiency, the body...
    4. Scott Adams
      0

      Inmate with Celiac Disease Wins $630,000 After Jail Denies Gluten-Free Food

    5. trents
      - trents replied to pothosqueen's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      16

      Positive biopsy

      Wow! You're pretty young to have a diagnosis of SMA syndrome. But youth also has its advantages when it comes to healing, without a doubt. You might be surprised to find out how your health improves and how much better you feel once you eliminate gluten from your diet. Celiac disease is an autoimmune disorder that, when gluten is consumed, triggers an...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,015
    • Most Online (within 30 mins)
      7,748
    CravingADonut
    Newest Member
    CravingADonut
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • knitty kitty
      Positive biopsy

      By knitty kitty · Posted

      In the study linked above, the little girl switched to a gluten free diet and gained enough weight that that fat pad was replenished and surgery was not needed.   Here's the full article link... Superior Mesenteric Artery Syndrome in a 6-Year-Old Girl with Final Diagnosis of Celiac Disease https://pmc.ncbi.nlm.nih.gov/articles/PMC6476019/
    • knitty kitty
      Fruits & Veggies

      By knitty kitty · Posted

      Hello, @Jordan Carlson, So glad you're feeling better.   Tecta is a proton pump inhibitor.  PPI's also interfere with the production of the intrinsic factor needed to absorb Vitamin B12.  Increasing the amount of B12 you supplement has helped overcome the lack of intrinsic factor needed to absorb B12. Proton pump inhibitors also reduce the production of digestive juices (stomach acids).  This results in foods not being digested thoroughly.  If foods are not digested sufficiently, the vitamins and other nutrients aren't released from the food, and the body cannot absorb them.  This sets up a vicious cycle. Acid reflux and Gerd are actually symptoms of producing too little stomach acid.  Insufficient stomach acid production is seen with Thiamine and Niacin deficiencies.  PPI's like Tecta also block the transporters that pull Thiamine into cells, preventing absorption of thiamine.  Other symptoms of Thiamine deficiency are difficulty swallowing, gagging, problems with food texture, dysphagia. Other symptoms of Thiamine deficiency are symptoms of ADHD and anxiety.  Vyvanse also blocks thiamine transporters contributing further to Thiamine deficiency.  Pristiq has been shown to work better if thiamine is supplemented at the same time because thiamine is needed to make serotonin.  Doctors don't recognize anxiety and depression and adult onset ADHD as early symptoms of Thiamine deficiency. Stomach acid is needed to digest Vitamin C (ascorbic acid) in fruits and vegetables.  Ascorbic acid left undigested can cause intestinal upsets, anxiety, and heart palpitations.   Yes, a child can be born with nutritional deficiencies if the parents were deficient.  Parents who are thiamine deficient have offspring with fewer thiamine transporters on cell surfaces, making thiamine deficiency easier to develop in the children.  A person can struggle along for years with subclinical vitamin deficiencies.  Been here, done this.  Please consider supplementing with Thiamine in the form TTFD (tetrahydrofurfuryl disulfide) which helps immensely with dysphagia and neurological symptoms like anxiety, depression, and ADHD symptoms.  Benfotiamine helps with improving intestinal health.  A B Complex and NeuroMag (a magnesium supplement), and Vitamin D are needed also.
    • knitty kitty
      Positive biopsy

      By knitty kitty · Posted

      @pothosqueen, Welcome to the tribe! You'll want to get checked for nutritional deficiencies and start on supplementation of B vitamins, especially Thiamine Vitamin B 1.   There's some scientific evidence that the fat pad that buffers the aorta which disappears in SMA is caused by deficiency in Thiamine.   In Thiamine deficiency, the body burns its stored fat as a source of fuel.  That fat pad between the aorta and digestive system gets used as fuel, too. Ask for an Erythrocyte Transketolace Activity test to look for thiamine deficiency.  Correction of thiamine deficiency can help restore that fat pad.   Best wishes for your recovery!   Interesting Reading: Superior Mesenteric Artery Syndrome in a 6-Year-Old Girl with Final Diagnosis of Celiac Disease https://pubmed.ncbi.nlm.nih.gov/31089433/#:~:text=Affiliations,tissue and results in SMAS.  
    • trents
      Positive biopsy

      By trents · Posted

      Wow! You're pretty young to have a diagnosis of SMA syndrome. But youth also has its advantages when it comes to healing, without a doubt. You might be surprised to find out how your health improves and how much better you feel once you eliminate gluten from your diet. Celiac disease is an autoimmune disorder that, when gluten is consumed, triggers an attack on the villous lining of the small bowel. This is the section of the intestines where all our nutrition is absorbed. It is made up of billions of tiny finger-like projections that create a tremendous surface area for absorbing nutrients. For the person with celiac disease, unchecked gluten consumption generates inflammation that wears down these fingers and, over time, greatly reduces the nutrient absorbing efficiency of the small bowel lining. This can generate a whole host of other nutrient deficiency related medical problems. We also now know that the autoimmune reaction to gluten is not necessarily limited to the lining of the small bowel such that celiac disease can damage other body systems and organs such as the liver and the joints and cause neurological problems.  It can take around two years for the villous lining to completely heal but most people start feeling better well before then. It's also important to realize that celiac disease can cause intolerance to some other foods whose protein structures are similar to gluten. Chief among them are dairy and oats but also eggs, corn and soy. Just keep that in mind.
    • pothosqueen
      Positive biopsy

      By pothosqueen · Posted

      26F!
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.