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Problems Maintaining A gluten-free Diet With A Busy Schedule

Rhabdoviridae

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Rhabdoviridae Newbie
Rhabdoviridae
Posted

Hi, I'm new here.

I was diagnosed with Celiac Disease when I was really young (<4) and I was raised on the gluten-free diet. But once I hit college I no longer had time or money to cook. I started "cheating" on my diet only when I was in a real hurry and it's progressively gotten worse. I'm basically no longer gluten free anymore. I've started having issues concentrating, I've had some lupus flairs, I've had some episodes of depression... Basically I just feel kind of cr*ppy. Which is to be expected since I've been eating gluten for the six months.

I work almost full time and I'm a full time student, and like any college student, I'm basically broke all the time. I've got to get back to being gluten free because I really just can't go on like this, but it's difficult with a crazy schedule and a low budget. I also live in a super small town (<5,000 people) so I don't have a lot of affordable options as far as food shopping or restaurants go. And I'm not gonna lie... I'm kind of a fan of junk food... I'm just wondering if any of y'all have tips on how to make it work?

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UKGail Rookie
UKGail
Posted

Can you batch cook stews and soups at the weekend and either keep them in the fridge or the freezer for use during the week. You can even pre-cook rice and potatoes to some extent too. You could then heat some soup or a casserole to take with you in an insulated flask for lunch. They will also give you a quick dinner and even breakfast too.

Can you find a safe "junk food" treat for yourself to have so that you don't feel quite so deprived?

PS Welcome to the board! You are handling a heavy work load, and it is essential for you too look after your health. Best wishes.

Monael Apprentice
Monael
Posted

junk food: cheetos, fritos, potato chips, peanuts, peanut butter and jelly on rice cakes (I also love lunch meat or sliced chicken breast with mayo on rice cakes), ice cream (most are gluten free), mcdonalds french fries (there are other fast food restaurants that cook their french fries separately so do your homework on that)

yogurt, fruit, cut up veggies (celery sticks, baby carrots, radishes, cucumbers, broccoli), nature valley has gluten free snack bars, nuts, cheese

2 corn tortillas are great with cheese in the middle and either cooked in a skillet with a cooking spray or even directly on the flame and crisped a bit or you can make so many different kinds of tacos or tostadas, cereal such as rice or corn chex is awesome! even without milk you can take some in a baggie in your purse to have a handy snack

if you can't find gluten free pasta, then if you can find corn meal you can make polenta which is very versatile if you like italian food. Many possibilities with polenta. Also, baked potatoes with all kinds of toppings. You can just stick them in the oven when you are studying. The microwave makes a decent baked potato, too.

I got lots more, this is just off the top of my head. Hopefully this will help you come up with ideas with foods that you like.

Skylark Collaborator
Skylark
Posted

In grad school, I pretty much lived on rice, potatoes, homemade bean or lentil soups (start with canned if you don't have time to use dried beans), cheese, yogurt, and whatever seasonal fruit and vegetables were on sale. You can make a big pot of nourishing vegetarian split pea soup with rice for only a few dollars and rice/legumes makes a complete protein. I couldn't afford convenience food or specialty gluten-free food and as you know, junk food is no good when you're struggling to regain your health. Every now and then I'd find meat cheap, like whole chickens on sale or pot roast (cook in a crockpot). I watched for lunch meat on sale and around holidays you can often get a whole ham for very little money that you can cook and freeze in single servings. I freeze leftovers all the time to take to work for lunch or have an easy night when I don't feel like cooking.

I rely heavily on my rice cooker with a timer and my crockpot for cooking. You can set up all your food in the crockpot liner in the evening and put it in the fridge. Put it in the crockpot in the morning, turn it on low, and come home to a nice, warm dinner with plenty of leftovers for the next couple days or to freeze. This site has a ton of crockpot recipes, many gluten-free. Open Original Shared Link

Sarunski Newbie
Sarunski
Posted

Hi, I'm new here.

I was diagnosed with Celiac Disease when I was really young (<4) and I was raised on the gluten-free diet. But once I hit college I no longer had time or money to cook. I started "cheating" on my diet only when I was in a real hurry and it's progressively gotten worse. I'm basically no longer gluten free anymore. I've started having issues concentrating, I've had some lupus flairs, I've had some episodes of depression... Basically I just feel kind of cr*ppy. Which is to be expected since I've been eating gluten for the six months.

I work almost full time and I'm a full time student, and like any college student, I'm basically broke all the time. I've got to get back to being gluten free because I really just can't go on like this, but it's difficult with a crazy schedule and a low budget. I also live in a super small town (<5,000 people) so I don't have a lot of affordable options as far as food shopping or restaurants go. And I'm not gonna lie... I'm kind of a fan of junk food... I'm just wondering if any of y'all have tips on how to make it work?

I totally understand this. I only found out I had Celiac in August after suffering through college living for 3 years i.e: Ramen, easy mac, pizza. All the deathly gluten-full foods we can't eat. If you live on campus or are ever on-campus for meals, you should look into having some sort of option made for you. I will often get chicken in a stew cooked separately for me. I have the same problem when it comes to wanting junk food. I've become a huge label reader for everything I used to eat and try to supplement what I can. Potato Chips like Lays and Cape Cod are gluten free as well as Snyders makes a gluten-free pretzel. When it comes to cooking for yourself, make a big batch of pasta that you can heat up later. The most money I ever spend is on bread cause grilled cheese is so quick and easy. Glutino makes some of the best "junk food" from gluten free Oreos to pretzels to chocolate wafers. Also Chick-fil-a is one of my go-to fast food places if you have one in your area. They bread everything in house and will grill you chicken nuggets. Also if you have a local grocery store like Food Lion or Harris Teeter, get a rewards card and use the coupons and sales to buy stuff that's gluten free or things you really enjoy at a lower price. Good Luck!

Juliebove Rising Star
Juliebove
Posted

I made it through high school and college (I dropped out) eating lots of trail mix that I made up myself. Assorted nuts and seeds, maybe some coconut, dried fruit and if I was in the mood for it, chocolate or carob chips. You could also put in some kind of small candy bits for the junk food factor. If you have a bag of that stuff in your purse, there is no need to be buying food or eating anything else. That will work as a meal or a snack.

You can make up for whatever other nutrients you are lacking when you get home. Make a big pot of soup, chili, stew, beans, whatever you can afford and eat it throughout the week.

Boil a dozen eggs at a time. Mark them so that you know they are boiled. You can put a mark on them with a pen or wait until after Easter and get some egg dye marked down for cheap. I used to use just a tiny bit of the dye for each dozen. They don't have to look like Easter eggs. They just need enough tint so that you won't mistake them for raw eggs. Add some cheap form of carbs like a rice cake, pan popped popcorn or an apple and you have breakfast. For my daughter I always keep leftover popcorn and rice. She eats these things for breakfast.

Can you afford Lara bars? Those are another thing my daughter likes and they can sub for a meal.

  • 2 weeks later...
Candijg Newbie
Candijg
Posted

If you guys think it is difficult maintaining a Gluten Free diet, can you imagine how hard it is in the UK? We seem to have only just discovered this problem and are only allocating very small areas in our supermarkets to this type of food. My son is at Cambridge University and I am at the moment cooking him lots of gluten free meals to take back with him so he can maintain this life-style. Have a word with your mum and see if she could do the same for you? He is awaiting a DH diagnosis and is suffering terribly with his skin rashes. There is a huge market for help in this area and I hope the UK react quickly.

By the way thanks for such a useful website!

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    • lizzie42
      Son's legs shaking

      By lizzie42 · Posted

      Neither of them were anemic 6 months after the Celiac diagnosis. His other vitamin levels (d, B12) were never low. My daughters levels were normal after the first 6 months. Is the thiamine test just called thiamine? 
    • knitty kitty
      Son's legs shaking

      By knitty kitty · Posted

      Yes, I do think they need a Thiamine supplement at least. Especially since they eat red meat only occasionally. Most fruits and vegetables are not good sources of Thiamine.  Legumes (beans) do contain thiamine.  Fruits and veggies do have some of the other B vitamins, but thiamine B 1 and  Cobalamine B12 are mostly found in meats.  Meat, especially organ meats like liver, are the best sources of Thiamine, B12, and the six other B vitamins and important minerals like iron.   Thiamine has antibacterial and antiviral properties.  Thiamine is important to our immune systems.  We need more thiamine when we're physically ill or injured, when we're under stress emotionally, and when we exercise, especially outside in hot weather.  We need thiamine and other B vitamins like Niacin B 3 to keep our gastrointestinal tract healthy.  We can't store thiamine for very long.  We can get low in thiamine within three days.  Symptoms can appear suddenly when a high carbohydrate diet is consumed.  (Rice and beans are high in carbohydrates.)  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function, so symptoms can wax and wane depending on what one eats.  The earliest symptoms like fatigue and anxiety are easily contributed to other things or life events and dismissed.   Correcting nutritional deficiencies needs to be done quickly, especially in children, so their growth isn't stunted.  Nutritional deficiencies can affect intelligence.  Vitamin D deficiency can cause short stature and poor bone formation.   Is your son taking anything for the anemia?  Is the anemia caused by B12 or iron deficiency?  
    • lizzie42
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      Thank you! That's helpful. My kids eat very little processed food. Tons of fruit, vegetables, cheese, eggs and occasional red meat. We do a lot of rice and bean bowls, stir fry, etc.  Do you think with all the fruits and vegetables they need a vitamin supplement? I feel like their diet is pretty healthy and balanced with very limited processed food. The only processed food they eat regularly is a bowl of Cheerios here and there.  Could shaking legs be a symptom of just a one-time gluten exposure? I guess there's no way to know for sure if they're getting absolutely zero exposure because they do go to school a couple times a week. We do homeschool but my son does a shared school 2x a week and my daughter does a morning Pre-K 3 x a week.  At home our entire house is strictly gluten free and it is extremely rare for us to eat out. If we eat at someone else's house I usually just bring their food. When we have play dates we bring all the snacks, etc. I try to be really careful since they're still growing. They also, of course, catch kids viruses all the time so I  want to make sure I know whether they're just sick or they've had gluten. It can be pretty confusing when they're pretty young to even be explaining their symptoms! 
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      By Scott Adams · Posted

      That is interesting, and it's the first time I heard about the umbilical cord beings used for that test. Thanks for sharing!
    • knitty kitty
      Son's legs shaking

      By knitty kitty · Posted

      @lizzie42, You're being a good mom, seeking answers for your son.  Cheers! Subclinical thiamine deficiency commonly occurs with anemia.  An outright Thiamine deficiency can be precipitated by the consumption of a high carbohydrate meal.   Symptoms of Thiamine deficiency include feeling shakey or wobbly in the legs, muscle weakness or cramps, as well as aggression and irritability, confusion, mood swings and behavior changes.  Thiamine is essential to the production of neurotransmitters like serotonin and dopamine which keep us calm and rational.   @Jsingh, histamine intolerance is also a symptom of Thiamine deficiency.  Thiamine is needed to prevent mast cells from releasing histamine at the slightest provocation as is seen in histamine intolerance.  Thiamine and the other B vitamins and Vitamin C are needed to clear histamine from the body.  Without sufficient thiamine and other B vitamins to clear it, the histamine builds up.  High histamine levels can change behavior, too.  High histamine levels are found in the brains of patients with schizophrenia.  Thiamine deficiency can also cause extreme hunger or conversely anorexia.   High carbohydrate meals can precipitate thiamine deficiency because additional thiamine is required to process carbohydrates for the body to use as fuel.  The more carbohydrates one eats daily, the more one needs additional thiamine above the RDA.  Thiamine is water soluble, safe and nontoxic even in high doses. Keep in mind that gluten-free processed foods like cookies and such are not required to be fortified and enriched with vitamins and minerals like their gluten containing counterparts are.  Limit processed gluten-free foods.  They are often full of empty calories and unhealthy saturated fats and additives, and are high in histamine or histamine release triggers.  It's time you bought your own vitamins to supplement what is not being absorbed due to malabsorption of Celiac disease.  Benfotiamine is a form of Thiamine that has been shown to improve intestinal health as well as brain function. Do talk to your doctors and dieticians about supplementing with the essential vitamins and minerals while your children are growing up gluten free.  Serve nutritionally dense foods.  Meats and liver are great sources of B vitamins and minerals. Hope this helps!  Keep us posted on your progress!
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