Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

What Comfort Food Do You Eat, To Feel Better?

SandyShoes

By SandyShoes
in Coping with Celiac Disease

Recommended Posts

SandyShoes Rookie
SandyShoes
Posted

Before I was diagnosed and I was having stomach problems...

I would grab everything and anything, that was making my intestines worse.

Graham crackers, soda crackers, noodles....cheerios cereal....basically anything that was a starch or a carb.

Now when I have gluten flubs and feel horrible, but am on the mend...I dont know what to grab to eat.

Help...need some easy to digest, comforting, gluten free foods...besides white rice and bananas...

Thank you!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


KaitiUSA Enthusiast
KaitiUSA
Posted

2 of my comfort foods are Jello and Mashed Potatoes

tarnalberry Community Regular
tarnalberry
Posted
Before I was diagnosed and I was having stomach problems...

I would grab everything and anything, that was making my intestines worse.

Graham crackers, soda crackers, noodles....cheerios cereal....basically anything that was a starch or a carb.

Now when I have gluten flubs and feel horrible, but am on the mend...I dont know what to grab to eat.

Help...need some easy to digest, comforting, gluten free foods...besides white rice and bananas...

Thank you!

<{POST_SNAPBACK}>

Avocados, chicken, chicken-rice soup, butternut-sweet potato soup are what I generally go with.

VydorScope Proficient
VydorScope
Posted

Sunmaid Rasins.. but dunno why... just do.. can eat a hole 24 oz can in one sitting!

skbird Contributor
skbird
Posted

Mine are microwaved yams, hot quinoa cereal, eggs, homemade cabbage soup, mint teas, EnerG Light Tapioca toast with butter...

There has been some research that cabbage soup is healing to the gut. I'm sorry I don't have a link, but was told this after someone I know went to the GIG meeting this year - they heard a presentation on it. My recipe is pretty loose -

1 head cabbage, sliced finely

1 or 2 yellow onions, sliced finely

2 or more garlic cloves, sliced or minced

salt and pepper to taste

3-4 carrots, sliced finely or shredded

olive oil

water and/or gluten-free broth (chicken or veggie)

Take enough olive oil to coat the bottom of a soup pot (2 tbsp?) and heat, toss the onion in and stir for a few minutes. Add garlic cloves, stir, then start adding the cabbage. Add until the pot is 2/3 full (or get a bigger pot! :) ) and stir a little. Add carrots, salt and pepper, and any other seasoning you feel like adding. Add enough water and/or broth to cover the cabbage and simmer for about an hour, on low heat. I like to pour the extra leftovers into canning jars and freeze them, that way I can choose when to have more, if I need it the next day or later down the road when I'm not feeling so hot and don't feel like cooking.

Stephanie

hez Enthusiast
hez
Posted

I depend of 7-up or Sprite when I am feeling off. I have yet to find a comfort food that is gluten-free for me, still searching.

PreOptMegs Explorer
PreOptMegs
Posted

VydorScope---

I thought I was the only one with the raisin fettish!! I eat the whole can, too. ALso, I love swiss cheese and peanuts!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


pixiegirl Enthusiast
pixiegirl
Posted

Yes to mashed potatos! My major comfort food.

Susan

Carriefaith Enthusiast
Carriefaith
Posted

There are a lot of foods that make me feel better :)

Kinnickinick bread toasted with peanut butter

plain rice with soy sauce

baked french fries

mountain dew

banana's

soup

VydorScope Proficient
VydorScope
Posted
VydorScope---

I thought I was the only one with the raisin fettish!!  I eat the whole can, too.  ALso, I love swiss cheese and peanuts!

<{POST_SNAPBACK}>

You'll behappy to know my toddler son is following in his fasters footsteps with the rasins LOL

Canadian Karen Community Regular
Canadian Karen
Posted

My comfort food without a doubt is potatoes.

Any form, as long as it is potatoes, is the only food I can eat without pain when my intestines are angry!!!!

Karen

nettiebeads Apprentice
nettiebeads
Posted

It seems potatos have the majority. I have mine mashed, or my wonderful husband will make potato soup for me. He'll let me have a batch that is to him way too bland, and then spice up the other for himself. Hmm, I'm feeling pretty good now, but maybe I should have him fix up a batch just in case :P

pixiegirl Enthusiast
pixiegirl
Posted

Potato soup????

:D

Susan

(who thinks she would love potato anything)

Guest BellyTimber
Guest BellyTimber
Posted

Puffed millet!

luvs2eat Collaborator
luvs2eat
Posted

Homemade risotto... gotta love sticky rice and cheese.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. knitty kitty
      - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      @Jane02, I hear you about the kale and collard greens. I don't do dairy and must eat green leafies, too, to get sufficient calcium. I must be very careful because some calcium supplements are made from ground up crustacean shells. When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly. This is safe...
    2. Jane02
      - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency. I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently...
    3. knitty kitty
      - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      Hello, @Jane02, I take Naturewise D 3. It contains olive oil. Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets. Fractionated coconut oil is not the same as coconut oil used for cooking. Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the...
    4. Scott Adams
      0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

      until
      Hello! Join me and treat yourself to a four-day, three-night restorative gluten-free retreat in a peaceful, private coastal retreat setting near Penobscot Bay in Maine. Dates: April 10-13, 2026 Enjoy engaging classes...
    5. Scott Adams
      - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product.
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,331
    • Most Online (within 30 mins)
      7,748
    Kristy2026
    Newest Member
    Kristy2026
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.