Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Any Advice On Grinding Flours?


dws

Recommended Posts

dws Contributor

Ok, so I'm thinking about taking the plunge and grinding my own flours. Been eyeballing the Nutrimill online- about $270. A voice in my head keeps asking what I will gain by grinding my own, say rice flour. If I am not tolerating rice flour made in a dedicated facility, why would I do any better by grinding my own? I guess one difference would be if I washed the rice before I ground it. I am almost sure some of you do the same based on posts I've read about washing rice before using it. Do any rice flour manufacturers wash it first? I think I read somewhere that you need to wash it or soak it to get rid of a certain taste. What's the best way to dry it after washing it so you can grind it? I have done small amounts in a burr grinder and I dried that in the oven after washing it. I was not happy with the texture the burr grinder produced- not fine enough and it did have a bit of an unpleasant flavor. Any advice?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



dilettantesteph Collaborator

As a super sensitive you would also need to sort it. I am surprised how often I find grains that don't belong when I sort mine. Sorting and washing only works for me if it is pretty clean to begin with.

benXX Rookie

A voice in my head keeps asking what I will gain by grinding my own, say rice flour.

I seriously doubt that rice flour imported from Thailand would contain any gluten. The rice factories over there do not process anything other than rice.

1desperateladysaved Proficient

I seriously doubt that rice flour imported from Thailand would contain any gluten. The rice factories over there do not process anything other than rice.

I have ground various flours including bean flour with a Whisper Mill. I think K-Tec Blendtec Kitchen Mill might be my next mill. I am unsure if it will do bean flours or not. I see Azure Standard has a mill for 241 dollars.

I like home milled flour because it still has most of its nutrients in it. The longer particles have been ground the more it loses. I also like the whole grain aspect. When I ate grains I could tell there was an off flavor in flours milled and much later baked.

Happy milling!

--------------------------------------------------------------------------------

Price:

$241.70

Code:

HA108

Size:

1 unit

Shipping Weight:

9.0 lb.

they ended their business though. I am considering a Kted

dws Contributor

As a super sensitive you would also need to sort it. I am surprised how often I find grains that don't belong when I sort mine. Sorting and washing only works for me if it is pretty clean to begin with.

Steph, how do you dry yours after you wash it?

dws Contributor

I seriously doubt that rice flour imported from Thailand would contain any gluten. The rice factories over there do not process anything other than rice.

Funny you would mention Thai rice flour. I just posted a question about it's purity. Have you ever used Erawan brand? I have seen Thai wheat flour, but judging by your profile, you have a lot of experience with Thai products. So Thai rice flour producers and packagers tend to be a pretty safe bet as far as cc is concerned?

dilettantesteph Collaborator

Steph, how do you dry yours after you wash it?

I either let it dry on the counter or I put it in the oven at low temp.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



benXX Rookie

Funny you would mention Thai rice flour. I just posted a question about it's purity. Have you ever used Erawan brand? I have seen Thai wheat flour, but judging by your profile, you have a lot of experience with Thai products. So Thai rice flour producers and packagers tend to be a pretty safe bet as far as cc is concerned?

Not sure I ever used it, logo looks familiar though. The brand is only listed for rice products.

Thailand mostly produces rice and corn in the wet areas, while the little cereal they produce (only 0.5%), they do in the dry areas. Therefore there is very little chance of cross contamination on the land or in the factories/mills.

So far I've only been glutened once, by rice noodles that did not have a Thai address on the pack.

Now I make sure the products I buy are imported as is from Thailand.

(Exception: Mama instant noodles, as they always contain wheat, even the rice varieties.)

  • 4 weeks later...
alwaysafter8 Newbie

I use a vitamix blender to blend mine & I can't live without it, especially now that I'm glutenfree.

It's a little bit pricier than just a mill, but it's multifunctional (can make frozen desserts, juiced drinks, smoothies, soups, sauces, nut butters, flours..) just the convenience of being able to make fresh flours & in small batches if necessary. I make a wicked quinoa flour with it :)

I always soak my grains (or sprout them, if I have time) & dry them in the oven. Seems to work the best.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      129,932
    • Most Online (within 30 mins)
      7,748

    Kaslee75
    Newest Member
    Kaslee75
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.3k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • trents
      Early guidelines from years ago concerning D3 supplementation was unduly conservative. There was fear of toxicity in over-supplementing because D3 is a fat soluble vitamin and not a water soluble vitamin. More recent studies have shown we can supplement safely at considerably higher levels for extended periods. But yes, 50,000 IU would not be safe over an extended period of time. That much is a kick start dose.
    • Shining My Light
      @knitty kitty I had an injury from assuming I could do work outs at the gym like I did in my 20s 😏. it didn’t work in my favor. My orthopedic doctor told me to go on 50,000IU /per week for 4-6 weeks for a boost and then do a maintenance. I took 2 and got nervous to take any more, it seemed so high to me. About 7  months later I had a blood test revealing that my Vit D levels are lower than normal. I started taking vit D supplements-4000IU./a day now. (the natural garden of life ones) I had a friend whose levels were low and she was having a mental breakdown.  My B12 levels were right in the middle of the range.     
    • knitty kitty
      @Ginger38, Have you been checked for nutritional deficiencies, besides iron?   Celiac disease causes inflammation which results in nutritional deficiencies.   Iron needs Thiamine and the other B vitamins to make new red blood cells.   Iodine and thiamine deficiencies affect the thyroid.  The thyroid is one organ that uses lots of thiamine.   Vitamin D deficiency leads to hormonal problems, including menstrual problems.  Vitamin D needs Thiamine to activate it.   Heart palpitations and chest pain after gluten exposure can be evidence of poor digestion and a drop in available thiamine.  Consumption of any  foods high in carbohydrates can cause a drop in thiamine.  This is called high calorie malnutrition. Anxiety, numbness, tingling, acne, and brain fog are symptoms of Thiamine and the other B vitamin deficiencies.  There's eight B vitamins that all work together in concert.  They are water soluble.  They can be hard to absorb by inflamed intestines.  Vitamin A can improve acne. I suffered from all the same symptoms which only resolved with B Complex and Thiamine (in the forms TTFD and Benfotiamine) supplements, Vitamins D, A and C.  Magnesium, Thiamine and B6 Pyridoxine will get rid of the nightmares. Replenishing your vitamin and mineral stores will help heal and feel better faster.  Talk to your nutritionist and doctor about supplementing. Think about adopting the Autoimmune Protocol diet to help with SIBO and MCAS to reduce bloating and heal the intestines. @Alibu and I were just discussing diagnosis without obvious villus damage here.   This study followed people who showed no or little villi damage at first....they accrued more damage over time. Outcomes of Seropositive Patients with Marsh 1 Histology in Clinical Practice https://pmc.ncbi.nlm.nih.gov/articles/PMC4980207/ There's a move to be less reliant on endoscopy for diagnosis. Biopsy‐Sparing Diagnosis of Coeliac Disease Based on Endomysial Antibody Testing and Clinical Risk Assessment https://pmc.ncbi.nlm.nih.gov/articles/PMC12074562/
    • Ginger38
      Okay, Thank you!! I already have thyroid problems and my total iron binding capacity is high which usually means low iron but everything else was normal, lower end but “normal” my hair falls out and my nails won’t grow without breaking but nothing is being treated iron wise.  I have started having palpitations and chest pain,  both of which seem to be attributed to exposure to gluten. I’ve also been having a lot of nightmares, anxiety, numbness and tingling, brain fog, spotting between cycles and acne. Idk if all those are relatable to gluten / celiac but I’m concerned  I’ve finally tipped my body/ immune system into a bad place. Is there anyway to detox and heal faster or treat these symptoms if related to gluten ? 
    • knitty kitty
      @Alibu, Start with this study... High-dose thiamine supplementation improves glucose tolerance in hyperglycemic individuals: a randomized, double-blind cross-over trial https://pubmed.ncbi.nlm.nih.gov/23715873/ "Conclusion/interpretation: Supplementation with high-dose thiamine may prevent deterioration in fasting glucose and insulin, and improve glucose tolerance in patients with hyperglycemia. High-dose thiamine supplementation may prevent or slow the progression of hyperglycemia toward diabetes mellitus in individuals with impaired glucose regulation." They used 100 mg of thiamine three times a day.  They don't say which kind of thiamine was used.  Benfotiamine is my recommendation because it has been shown to promote intestinal health and helps with leaky gut and SIBO.  Thiamine forms including Benfotiamine and TTFD are safe and nontoxic even in higher doses.   The old "gold standard" diagnosis is changing.  It must be confusing for doctors as well.  I went through all this myself, so I understand the frustration of the vagueness, but set your course and watch as your health improves. Keep us posted on your progress!   P.S. here's another link.... https://pubmed.ncbi.nlm.nih.gov/39642136/
×
×
  • Create New...