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Fish Oil

jasonD2

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jasonD2 Experienced
jasonD2
Posted

i decided to start taking fish oil as part of my vitamin regimen and find that it causes bad bloating. will this subside as my body adjusts or should i discontinue?

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Jestgar Rising Star
Jestgar
Posted

Do you take it with food? I take three giant pills in the morning (spaced a bit apart) and don't have anything worse than fish burps (yuck).

jasonD2 Experienced
jasonD2
Posted
  • Author

yeah i do- the same thing happened when i took flax oil supplements

ravenwoodglass Mentor
ravenwoodglass
Posted

What kind of fish oil are you taking? I take plain Cod Liver Oil capsules on occasion that are just CLO. Some of the fish oils have soy oil added to them so those are out for me. Is your oil just the oil or is it one of the brands that have soy added?

Mom-of-Two Contributor
Mom-of-Two
Posted

I recommend the brands Nordic Naturals or Carlson's--- both extremely high quality and no burps or nasty aftertaste.

HUGE difference.

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      My journey is it gluten or fiber?

      By xxnonamexx · Posted

      what Benfotiamine should I take as Life Extension contains both Ben and TTFD.
    • knitty kitty
      My journey is it gluten or fiber?

      By knitty kitty · Posted

      I take both Benfotiamine and TTFD.   You might want to start with the Benfotiamine for a few days and then add in the TTFD.   You can look for NeuroMag (Magnesium Threonate).  A magnesium glycinate is fine, too.  Doctor's Best is a good brand.  Don't take more than 300mg total per day of magnesium or it may have a laxative effect.   Be sure to take the B Complex.  The Benfotiamine and TTFD will need the other B vitamins.  
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      My journey is it gluten or fiber?

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