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Does Anyone Know Of Good Remedies For A Gluten Reaction?


goblue2014

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goblue2014 Newbie

I have been gluten free for 7 months, but I still feel overwhelmed at times trying to keep myself away from gluten, especially since I seem to be extremely sensitive - and what


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Skylark Collaborator

Sorry to hear you get so miserable from gluten. I like Imodium for diarrhea, Pepto Bismol for the stomach aches. Tums are nice for heartburn.

As far as gluten in meds, here is the info on brand names for the ones I mentioned.

IMODIUM® Multi-Symptom Chewable Tablets and IMODIUM® A-D Caplets have been tested and do not contain any detectable levels of gluten. Open Original Shared Link

Brand name Pepto Bismol is gluten-free. Also Proctor & Gamble will declare gluten on their labels if they ever change the formula.

Tums-all are gluten-free except TUMS Smoothies Cocoa and Cream contain gluten (5/5/2011)

Open Original Shared Link

IrishHeart Veteran

Aside from the tips Skylark has given you, I am afraid there is not much more to be done except wait it out. I know it is not easy ( I suffer a week- long fun ride myself after a CC). I usually increase my water intake (and I already drink a lot anyway) and take digestive enzymes and extra probiotics for a week. No scientific evidence it helps, but I feel like it "rights the ship" and gets me out of the bathroom quicker.

JNBunnie1 Community Regular

I take activated charcoal, detox teas, and spirulina to help cleanse the yuckies. I've only been hit once in the past year, but this kept the reaction from being too severe. Along with the extra probiotic and digestive enzymes like Irish said, this kept me from spending too much time in the potty.

LeahBanicki Rookie

I have been gluten free 1 1/2 years. I have been glutened a few times. Cross contamination was usually the cause, or just label reading mishaps.

We have to ride it out but I have found a few ways to get through the pain and yucky parts.

Strong peppermint tea is a must, I read somewhere that peppermint has the ability to bring gut pain down as well as cool down the gut. I love the peppermint oil pills that I found at a health food store.

I found them cheaper at Amazon Peppermint pills

Other things I do when things go bad, 2 teaspoons slippery elm (loose) in hot water. I sweeten it and it helps calm down an inflamed gut too.

I also add bentonite clay to my tea, it helps to coat the intestines and after a few weeks the pain got better.

Sometimes I feel all this body maintenance is a full time job. But it's worth it when I get to live again.

Leah B

icm Apprentice

I tried 3 teaspoons of salt and drank 3 glasses of water. The salt was sea salt.

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      Welcome to the celiac.com communiuty, @Matthias! Yes, we have been aware that this can be an issue with mushrooms but as long as they are rinsed thoroughly it should not be a problem since the mushrooms don't actually incorporate the gluten into their cellular structure. For the same reason, one needs to be careful when buying aged cheeses and products containing yeast because of the fact that they are sometimes cultured on gluten-containing substrate.
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      The one kind of food I had been buying and eating without any worry for hidden gluten were unprocessed veggies. Well, yesterday I discovered yet another pitfall: cultivated mushrooms. I tried some new ones, Shimeji to be precise (used in many asian soup and rice dishes). Later, at home, I was taking a closer look at the product: the mushrooms were growing from a visible layer of shredded cereals that had not been removed. After a quick web research I learned that these mushrooms are commonly cultivated on a cereal-based medium like wheat bran. I hope that info his helpful to someone.
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      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
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      What you’re describing really does not read like typical IBS-D. The dramatic, rapid normalization of stool frequency and form after removing wheat, along with improved tolerance of legumes and plant foods, is a classic pattern seen in gluten-driven disease rather than functional IBS. IBS usually worsens with fiber and beans, not improves. The fact that you carry HLA-DQ2.2 means celiac disease is absolutely possible, even if it’s less common than DQ2.5, and many people with DQ2.2 present later and are under-diagnosed. Your hesitation to reintroduce gluten is completely understandable — quality of life matters — and many people in your position choose to remain strictly gluten-free and treat it as medically necessary even without formal biopsy confirmation. If and when you’re ready, a physician can help you weigh options like limited gluten challenge, serology history, or documentation as “probable celiac.” What’s clear is that this wasn’t just random IBS — you identified the trigger, and your body has been very consistent in its response.
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