Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

How Do You Fight The Temptation To Cheat?

Sage122

Recommended Posts

Sage122 Explorer
Sage122
Posted

My reaction to gluten Isnt that severe. It's not like I have to be rushed to the hospital if I eat it. I dont have celiac either. Just a mild gluten intokerancd.

I'm on vacation this week, staying at a conference center where they serve all this amazing food. And yeah I've cheated sooo much in the past week. Cupcakes, scones, soy sauce in rice (that was accidental). How can I not do it? It's so hard when everyone's eating something you know is delicious, and you can't partake in it. I'm 14 and I do my cheating in secret so no one will know. At home I can't cheat cause I don't keep much of it in the house. But then when I'm on vacation I go crazy and cheat. We never buy gluten free brownies, waffles, cake etc at home cause my parents are health freaks, and that stuff is expensive. So when I go on vacation, I crave it and eat it.

HELP!!!!!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


ravenwoodglass Mentor
ravenwoodglass
Posted

Do you get any kind of allowance or spending money for vacations? If you do it might help to purchase some gluten free treats to bring with you. While you are not having severe reactions right now that could change at any time. And the worst time to find your reactions have gotten worse is while on vacation.

GFreeMO Proficient
GFreeMO
Posted

How about snacking on fruit. Watermelon or strawberries, pineapple and blueberries. apple with cinnamon and sugar...etc.

Make some oven sweet potato fries or some kale chips.

Set a healthy example for everyone else!

Sage122 Explorer
Sage122
Posted
  • Author

Ok. More suggestions please. Like when you're at parties too...what do you do to resist the gluten temptation?

Funnily enough at the lunch buffet we went to today, they had gluten free pasta. The first time I had had it in a year!!

bartfull Rising Star
bartfull
Posted

There are a lot of things you can eat instead. You can bring your own gluten-free goodies to parties. But the important thing to remember is that after you have been eating healthy foods for a while, the temptation to indulge in gluten will fade away. I have gotten to the point where even the smell of unhealthy foods like deep fried chicken or even pizza turns my stomach. When I see people eating this stuff I cringe and think, "How can they put that in their mouths?"

Honestly. The longer you stick to gluten-free, the sooner you will find yourself craving healthy foods.

GF Lover Rising Star
GF Lover
Posted

Bart is right. After a time, all those goodies won't look so good anymore. My Hubs can sit next to me and eat pizza and chocolate chip cookies and I swear, it does not tempt me at all.

You need to mentally accept the fact that gluten is poison to you and your not interested.

Since your parents are health nuts, there should be plenty of fruits around, grab that and the craving will be gone before you know it. Take some with you when your out.

You CAN do this this Sage. Good luck. :D

BeccaMeadows Newbie
BeccaMeadows
Posted

At first it is sooo hard to stay gluten-free, and especially if your case your reaction isn't as severe. When I go to parties, I bring my own food. Even if I have to explain it to a million people why I'm the weirdo who brings their own food to the fully loaded thanksgiving dinner it beats getting stuck watching people eat delicious food and being tempted to slip. Sadly, so far that's the only solution I've come to other than eating tons beforehand. It's especially hard to find gluten-free food in a different location like when you're on vacation since you don't know what store to go to in the area.

Hopefully you'll find something that works for you. Goodness, if I have to sit through another meal where everyone is raving about how good the cake is I'll stick forks in my eyes.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Skylark Collaborator
Skylark
Posted

I don't cheat because I'm scared half to death of eating gluten. I already have thyroid autoimmunity from so many years eating gluten. And the link to thyroid autoimmunity is gluten intolerance as well as celiac so you're at risk for developing it. Even worse, once you have one autoimmune disease you are at higher risk to get more.

There is nothing I can do to stop the my body from systematically destroying my thyroid and the inflammation makes me run low-grade fevers and feel sick part of the time. Plus I have to take a thyroid pill every morning for the rest of my life. I really wish I had been correctly diagnosed with celiac or gluten intolerance (don't know which I have for sure) at your age. I might not feel so bad all the time. Eat the scone or cupcake and you might end up in my boat!

No way am I risking developing even more autoimmunity for a cupcake. It just isn't worth it.

~**caselynn**~ Enthusiast
~**caselynn**~
Posted

I always make sure I have something like a L

manderoni22 Newbie
manderoni22
Posted

My reaction to gluten Isnt that severe. It's not like I have to be rushed to the hospital if I eat it. I dont have celiac either. Just a mild gluten intokerancd.

I'm on vacation this week, staying at a conference center where they serve all this amazing food. And yeah I've cheated sooo much in the past week. Cupcakes, scones, soy sauce in rice (that was accidental). How can I not do it? It's so hard when everyone's eating something you know is delicious, and you can't partake in it. I'm 14 and I do my cheating in secret so no one will know. At home I can't cheat cause I don't keep much of it in the house. But then when I'm on vacation I go crazy and cheat. We never buy gluten free brownies, waffles, cake etc at home cause my parents are health freaks, and that stuff is expensive. So when I go on vacation, I crave it and eat it.

HELP!!!!!

Hey. So here's the thing. If you're cheating and don't have really bad reactions, you are still damaged on the inside of your body and you can't feel how severely you were affected by the gluten. And I don't know much about gluten intolerance but I was diagnosed with Celiac Disease when I was 22 months old and I'm also 14, so I have been dealing with my symptoms for a while and it is impossible for me to cheat without getting a severe reaction. So taking that you are intolerant, I would do some research on how that actually damages you without you knowing. As for food, I have to say that I love the chocolate bars that have the crisp in the middle. I believe it is from the brand Enjoy Life and I know that it is dairy free as well as gluten free because I was put off of dairy for a few months. And it must be hard with the situation of your parents not wanting to get the stuff (but I do COMPLETELY understand how expensive it is), but you could try explaining your situation to them. I hope I helped, best of luck to you :)

Sage122 Explorer
Sage122
Posted
  • Author

Ya you did thanks for all these answers!!

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      130,035
    • Most Online (within 30 mins)
      7,748
    ssarahbishop
    Newest Member
    ssarahbishop
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.3k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Wends
      Toddler recently diagnosed with Type 1 diabetes and need help understanding coeliac screening test results

      By Wends · Posted

       So sorry and sending well wishes. Replying from the UK. The NHS Coeliac Screen test is igAttg (including total igA). Your toddler is unlikely igA deficient with a titer of 22, as a positive test. When the igA anti-tissue transglutaminase antibodies are raised above the reference value or positive, the endomysial test is performed. The TTG test is suggestive of coeliac disease BUT it can be transiently raised in type 1 diabetes, milk protein intolerance (common in early childhood. Can also cause malabsorption similar to coeliac disease). Can be slightly raised in other food sensitivity and food allergy and some other conditions. Whilst it is more specific for coeliac disease than the older anti-gliadin test the EMA test gives a high specificity for coeliac, but labour intensive test so is checked when the TTG shows positive as a further confirmation of a likelihood of Coeliac. Sometimes in children the anti-DGP (deaminated gliadin peptide) igA and IgG are performed as more likely positive in childhood coeliac disease. Unfortunately less used test these days in favour of ttg test. Though in research studies still utilised in addition to ttg and EMA. It usually follows that the EMA test will be positive in active coeliac disease later than the TTG shows positive. It may be classic transient antibodies with type 1. Likely what the Dr is counting on to not worry you or put your child through unnecessary testing. it also takes time as in weeks/months for antibodies to build up. The new guidelines by Gastroenterology Society say in children coeliac can be diagnosed without biopsy if the ttg is ten times the upper value. Plus positive EMA. EMA is usually positive after ttg. It’s a good sign it’s negative and the Doctor is doing the right thing to retest in three to six months. It’s the only way for a definite diagnosis and whether further testing is needed (endoscopy and biopsy). The Doctor is taking the wait and see approach as it is common in type 1s for the TTG antibodies to normalise too, and will be following standard practice. Return to your Dr sooner though, if there are signs of malabsorption and sudden deterioration. It wouldn’t be unreasonable to request another blood test sooner with symptoms of coeliac. It’s a tough one. Have you a family history? Re type 1, Dr Bernstein book invaluable, and type 1 grit online. If you’ve not heard of this elderly type 1 Dr (diagnosed as a child) and his story already you need to. Sadly he recently passed in his 90s still practicing and treating type 1s and 2s. Wealth of info on his diabetes university you tube channel. Was the first to start testing blood glucose numbers at home, he was an engineer and retrained as a Dr. He gave the information to the world and diabetics that its possible to have normal blood glucose numbers and prevent the complications. The law of small numbers. Hope this reply is helpful.  
    • trents
      Toddler recently diagnosed with Type 1 diabetes and need help understanding coeliac screening test results

      By trents · Posted

      Here is an article that gives an overview of all tests that can be used to detect celiac disease:    As you can see, the different tests vary in their degree of specificity and sensitivity. So, it is to be expected that if someone has celiac disease, not all the tests will be positive. Also notice that the tests break down into two large groups, IGA-based tests and IGG-based tests. There is also the EMA (Endomysial Antibodies) which is an older test and has largely been supplanted by he tTG-IGA which is less expensive to administer. So, when you report that the TTG score from your daughter's bloodwork is 22ku/l, we assume you are referring to the tTG-IGA test, which is the most popular test ordered by physicians when checking for celiac disease and considered to be the centerpiece test. However, you do not mention if there was a "total IGA" test run. Whenever the tTG-IGA is ordered, a total IGA should also be ordered to check for IGA deficiency. IGA deficiency will result in other IGA test scores, such as the tTG-IGA being artificially low, even falsely negative. This is especially true for young children. This is discussed in the article I linked. If your physician did not order total IGA test, this should have been done. Do you have a recourse for requesting such? I should also mention that you must not withdraw gluten from your toddler's diet until all testing for celiac disease is completed. Doing so would invalidate the testing.
    • Scott Adams
      Toddler recently diagnosed with Type 1 diabetes and need help understanding coeliac screening test results

      By Scott Adams · Posted

      I’m so sorry to hear about your toddler’s recent Type 1 diabetes diagnosis, and I understand how overwhelming it must feel to now be navigating possible celiac disease as well. The slightly elevated TTG antibodies (22 ku/L) with normal endomysial antibodies could indicate a few things—sometimes, mild elevations can occur due to factors other than celiac disease, such as recent infections or even Type 1 diabetes itself. However, the symptoms you’ve noticed (changes in stools, itching, and hair thinning) could potentially align with celiac disease, so it’s understandable why you’re concerned. Since the consultant wants to retest in 3–6 months, it may be because they’re assessing whether the antibody levels persist or increase, which would strengthen the case for further investigation (like a biopsy). In the meantime, if your daughter’s symptoms worsen or you feel uneasy waiting, it’s completely reasonable to ask for an earlier review or a referral to a pediatric gastroenterologist for further advice. Keeping a symptom diary until the next test might also help track any patterns. You’re doing a great job advocating for your little one—trust your instincts and don’t hesitate to push for more clarity if needed. Sending you lots of support.
    • mytype1diabetes
      Toddler recently diagnosed with Type 1 diabetes and need help understanding coeliac screening test results

      By mytype1diabetes · Posted

      Hi all, Posting from the UK.  My 2 year old was recently diagnosed with Type 1 diabetes. In the UK they routinely screen for coeliac disease. The test showed slightly elevated levels of TTG antibodies. The consultant wants to repeat these antibodies in 3-6 months time to determine clinical significance. In our letter it said "marginally elevated TTG antibodies (22ku/l), normal endomysial antibodies". I'm not exactly sure what this means, especially given one of the tests were within the normal range, and if we should be worried about the numbers. It is difficult to know if she has any "symptoms" but at the time she was diagnosed with Type 1 diabetes I noticed that her stools had changed. They are now probably a Type 6 on the Bristol stool chart. She seems to be quite itchy which is a recent thing and over the past week I have noticed some hair loss/thinning. I feel very worried and I'm not sure I can wait for her to be retested in 3-6 months time.  I'd appreciate any wisdom, advice or information you have. Thanks 🙏🏼
    • slkrav
      Glutened from hair conditioner- check your body products and makeup !

      By slkrav · Posted

      I was feeling really sick last week, for several days I kept thinking I was getting cross contamination. Typical symptoms like not sleeping well at night and waking up with widespread inflammation in all of my joints, foggy head and of course bowel issues. I had read the article recently that was talking about body products. I was starting to get depressed. I was showering and decided to read the ingredients in the products I've been using. It turns out that two of the ingredients in my conditioning hair mask contain GLUTEN. I felt really stupid for not checking before and I threw that away and also checked the ingredients of everything else I've been using. I've heard of skin issues from gluten containing body products, but this opens up a whole new way if being proactive. 
×
×
  • Create New...