Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

How To Start A Support Group?


~**caselynn**~

Recommended Posts

~**caselynn**~ Enthusiast

I have done some checking around and there is not a support group in my area that I can find (Northern Maine). There is one 4 hours south of me but that's unrealistic, I try to keep in touch with that group as far as events but I need something closer. How would I go about getting a group started? I'm not really sure how it works or what is needed but I'm hoping someone has some insight for me.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Lisa Mentor

I have done some checking around and there is not a support group in my area that I can find (Northern Maine). There is one 4 hours south of me but that's unrealistic, I try to keep in touch with that group as far as events but I need something closer. How would I go about getting a group started? I'm not really sure how it works or what is needed but I'm hoping someone has some insight for me.

Contact the Celiac Sprue Association or the Celiac Disease Foundation and they can set you up with a starter kit. You will also be able to use their resources and current research or information.

mamaw (a member here) is also a great resource.

Great idea! :D

~**caselynn**~ Enthusiast

Wow you're quick! Haha I'll contact them and see what I can find out, thank you so much! I really know that I could use others to share info with in person, this site is great but sometimes I need someone in front of me lol. My friends and family are wonderful, but they don't really understand. I've done this for a while by myself, but I can't be alone up here, cause someone keeps beating me to the gluten-free frozen pizza!! So I know they're out there! Haha :)

GFreeMO Proficient

I live in a small town with one grocery store about a half hour from here. I can't eat it anymore but I noticed that SOMEONE is buying the Udi's bread there. I have been counting the loaves. Sometimes I feel like the only one when I see peoples carts full of crackers and bread. :)

So yes, they are out there! I keep telling myself this when I feel like breaking down in tears by the "real" cookies. :)

~**caselynn**~ Enthusiast

I live in a small town with one grocery store about a half hour from here. I can't eat it anymore but I noticed that SOMEONE is buying the Udi's bread there. I have been counting the loaves. Sometimes I feel like the only one when I see peoples carts full of crackers and bread. :)

YES!!! I count the gluten-free frozen pizza haha, phew, glad I'm not alone on that one!! I know I'm not the only one eating it because it's stocked on Tuesday, I buy one but when I go back later in the week it's sold out....so who is buying the other 8-10 pizzas!?!?! They're out there, I just know it!

I am in a small town as well, we have 3 grocery stores here, all of which carry a slight varietyof gluten-free food, but no huge selections like at Whole Foods (4.5 hours from me?)...it's getting better but it's been a slow process!

mamaw Community Regular

Hi

Sorry I don't know how to bring my support group info back to the forefront but you can find it under the group heading" celiac disease support group" & my message is from Oct.2, 2010.. It is a single message with no replies... Hope this helps.. If you need anymore info please ask...mamaw

~**caselynn**~ Enthusiast

Thank you! I think that has completely deterred me from starting my own haha there's just too many unknowns and I'm not really interested in being responsible for others misfortune. Perhaps someday someone will be brave enough to start up here, or expand the southern chapter up my way. Hmm, we shall see.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



mamaw Community Regular

Yes, starting a group is not an easy task.. There are plenty of people who think after a few months gluten-free they have the answers & then a lot of bad info gets put into heads of newbies who become confused & mislead then have trouble knowing who to believe & trust...

Sorry I didn't want to deter you but just give the true facts that should be considered when starting a group.....way to many willy nilly groups......

Having a gluten-free social such as to meet newbie people at a gluten-free restaurant is just that but a group meeting for info is different & more knowledge is required & responsibilty as well...

Perhaps you could post a notice at the grocery & ask if any any others that are celiac or intolerant would like to meet for supper as friends, share recipes & such...kinda like facebook in person...

~**caselynn**~ Enthusiast

No, not your fault lol I was glad to read your info because

You've done it before and know the ins and outs! That's what I was looking for and you nailed it. The responsibility is immense, which unfortunately I just don't like to be responsible for others lol selfish, yes you can call it that. I just feel that everyone should be responsible for themselves. I do like your idea of a social, perhaps I will look into that. :) I think the biggest thing is that I know there is a group but it is so far away, and that's discouraging. My best friend and I are both Celiacs, odd right? She moved back to Iowa and then found out she was Celiac at about the same time I did. We bounce ideas off each other but she's so far away :( I need that commraderie here! Unfortunately I don't know that I'm going to find it, and I really need someone my age that knows what I'm going through lol I know I haven't explained it all that well, but I think that is the reason I'm looking to start something here, to find people I can relate to in person.....it's like trying to find a needle in a hay stack when you're in a small town...

~**caselynn**~ Enthusiast

I should add that I do have an awesome support system between friends and family, but they have no idea how it feels, they just cheerlead for me haha good people, I <3 them! There has got to be someone besides me in Northern Maine that has Celiac or atleast GI...ya know??

Lisa Mentor

mama suggestions were great! Do you have a health store in your area, where you could put up a poster/flyer for people to sign up, who might like to get together and "chat" over a gluten free dinner at a restaurant nearby. If you have a few, you could call ahead and make sure there are options. Most restaurants would be happy to comply. And a great opportunity to meet peeps like you and maybe kick off some great friendships. :)

kareng Grand Master

I could use others to share info with in person, this site is great but sometimes I need someone in front of me lol.

Well....What's the weather like up there? If its better than here (95 today from a "cool front"), you might find alot of us at your door standing in front of you! :o

Lisa Mentor

Well....What's the weather like up there? If its better than here (95 today from a "cool front"), you might find alot of us at your door standing in front of you! :o

:lol::lol::lol: Count me IN!

kareng Grand Master

Do you have any Vegan/raw/vegetarian/Hippie type places? You could get with them to do a gluten-free meal. They could put it on thier Facebook, front door, etc. Putting your email on the frozen gluten-free pizza? Maybe not.

One thing I found out was tell everyone you know. They start telling you about others that are gluten-free. I got a gluten-free pecan pie because my son was telling some Boy Scouts about gluten-free food and a dad overheard. His teen daughter is a big gluten-free baker.

~**caselynn**~ Enthusiast

Well....What's the weather like up there? If its better than here (95 today from a "cool front"), you might find alot of us at your door standing in front of you! :o

Haha! It was mid 80's today with 30% humidity. Pretty nice actually, it does get hotter and a lot more humid but not for an extended period of time. :) 95 on a cool front is probably our hot days haha!

Those are all great ideas, thank you so much for your input! We don't have any hippie places here, BUT my friend owns a hippie coffee shop/eatery just across the border in Canada!!( I'm way north haha 5 min not even from the border) she does a gluten-free menu for me and she has mentioned some other girls who she does it for as well, I need to call her!! EUREKA!! Thank you thank you thank you!!!!!!! Why didn't I think of that before!?!?

~**caselynn**~ Enthusiast

OH.MY.WORD. You are never going to believe this. I contacted my friend who owns the hippie spot, she said she'd definitely host a party so I can meet her gluten-free friends, but she closed her place on Monday!!! :( :( :( soooo bummed!! That was a "safe" eating spot for me...AND my favorite restaurant here in town is closing this fall, just found out today...SERIOUSLY!? I may never eat out again!! :( :(

mamaw Community Regular

You just can't catch a break! If you post where you live maybe someone can give youu a heads up for places in the US or Canada... Here's hoping your friend has a social gathering so you can meet some gluten-free eaters!

~**caselynn**~ Enthusiast

She did mention a gluten free bakery opening near us in Woodstock, New Brunswick...I hope she's right!!

rosetapper23 Explorer

Have you checked into the Gluten Intolerance Group of North America? Their website is www.gluten.net, and they have groups throughout the U.S. Of course, they might not have a chapter near you.

I like to meet other celiacs and gluten-sensitive individuals through meetup.com. It's very popular here in the San Francisco Bay Area, but I don't know if it's as common elsewhere.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Wheatwacked replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      50

      Supplements for those Diagnosed with Celiac Disease

    2. - knitty kitty replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      results from 13 day gluten challenge - does this mean I can't have celiac?

    3. - knitty kitty replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      50

      Supplements for those Diagnosed with Celiac Disease

    4. - Florence Lillian replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      11

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    5. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      results from 13 day gluten challenge - does this mean I can't have celiac?

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,355
    • Most Online (within 30 mins)
      7,748

    Amy Immerman
    Newest Member
    Amy Immerman
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Who's Online (See full list)

    • There are no registered users currently online
  • Upcoming Events

  • Posts

    • Wheatwacked
      Raising you vitamin D will increase absorption of calcium automatically without supplementation of calcium.  A high PTH can be caused by low D causing poor calcium absorption; not insuffient calcium intake.  With low D your body is not absorbing calcium from your food so it steals it from your bones.  Heart has priority over bone. I've been taking 10,000 IU D3 a day since 2015.  My doctor says to continue. To fix my lactose intolerance, lots of lactobacillus from yogurts, and brine fermented pickles and saurkraut and olives.  We lose much of our ability to make lactase endogenosly with maturity but a healthy colony of lactobacillus in our gut excretes lactase in exchange for room and board. The milk protein in grass fed milk does not bother me. It tastes like the milk I grew up on.  If I drink commercial milk I get heartburn at night. Some experts estimate that 90% of us do not eat Adequite Intake of choline.  Beef and eggs are the principle source. Iodine deficiency is a growing concern.  I take 600 mcg a day of Liquid Iodine.  It and NAC have accelerated my healing all over.  Virtually blind in my right eye after starting antihypertensive medication and vision is slowly coming back.  I had to cut out starches because they drove my glucose up into the 200+ range.  I replaced them with Red Bull for the glucose intake with the vitamins, minerals and Taurine needed to process through the mitochodria Krebs Cycle to create ATP.  Went from A1c 13 down to 7.9.  Work in progress. Also take B1,B2,B3,B5,B6. Liquid Iodine, Phosphatidyl Choline, Q10, Selenium, D and DHEA.     Choline supplemented as phosphatidylcholine decreases fasting and postmethionine-loading plasma homocysteine concentrations in healthy men +    
    • knitty kitty
      @catnapt, Wheat germ has very little gluten in it.  Gluten is  the carbohydrate storage protein, what the flour is made from, the fluffy part.  Just like with beans, there's the baby plant that will germinate  ("germ"-inate) if sprouted, and the bean part is the carbohydrate storage protein.   Wheat germ is the baby plant inside a kernel of wheat, and bran is the protective covering of the kernel.   Little to no gluten there.   Large amounts of lectins are in wheat germ and can cause digestive upsets, but not enough Gluten to provoke antibody production in the small intestines. Luckily you still have time to do a proper gluten challenge (10 grams of gluten per day for a minimum of two weeks) before your next appointment when you can be retested.    
    • knitty kitty
      Hello, @asaT, I'm curious to know whether you are taking other B vitamins like Thiamine B1 and Niacin B3.  Malabsorption in Celiac disease affects all the water soluble B vitamins and Vitamin C.  Thiamine and Niacin are required to produce energy for all the homocysteine lowering reactions provided by Folate, Cobalamine and Pyridoxine.   Weight gain with a voracious appetite is something I experienced while malnourished.  It's symptomatic of Thiamine B1 deficiency.   Conversely, some people with thiamine deficiency lose their appetite altogether, and suffer from anorexia.  At different periods on my lifelong journey, I suffered this, too.   When the body doesn't have sufficient thiamine to turn food, especially carbohydrates, into energy (for growth and repair), the body rations what little thiamine it has available, and turns the carbs into fat, and stores it mostly in the abdomen.  Consuming a high carbohydrate diet requires additional thiamine to process the carbs into energy.  Simple carbohydrates (sugar, white rice, etc.) don't contain thiamine, so the body easily depletes its stores of Thiamine processing the carbs into fat.  The digestive system communicates with the brain to keep eating in order to consume more thiamine and other nutrients it's not absorbing.   One can have a subclinical thiamine insufficiency for years.  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function, so the symptoms can wax and wane mysteriously.  Symptoms of Thiamine insufficiency include stunted growth, chronic fatigue, and Gastrointestinal Beriberi (diarrhea, abdominal pain), heart attack, Alzheimer's, stroke, and cancer.   Thiamine improves bone turnover.  Thiamine insufficiency can also affect the thyroid.  The thyroid is important in bone metabolism.  The thyroid also influences hormones, like estrogen and progesterone, and menopause.  Vitamin D, at optimal levels, can act as a hormone and can influence the thyroid, as well as being important to bone health, and regulating the immune system.  Vitamin A is important to bone health, too, and is necessary for intestinal health, as well.   I don't do dairy because I react to Casein, the protein in dairy that resembles gluten and causes a reaction the same as if I'd been exposed to gluten, including high tTg IgA.  I found adding mineral water containing calcium and other minerals helpful in increasing my calcium intake.   Malabsorption of Celiac affects all the vitamins and minerals.  I do hope you'll talk to your doctor and dietician about supplementing all eight B vitamins and the four fat soluble vitamins because they all work together interconnectedly.  
    • Florence Lillian
      Hi Jane: You may want to try the D3 I now take. I have reactions to fillers and many additives. Sports Research, it is based in the USA and I have had no bad reactions with this brand. The D3 does have coconut oil but it is non GMO, it is Gluten free, Soy free, Soybean free and Safflower oil free.  I have a cupboard full of supplements that did not agree with me -  I just keep trying and have finally settled on Sports Research. I take NAKA Women's Multi full spectrum, and have not felt sick after taking 2 capsules per day -  it is a Canadian company. I buy both from Amazon. I wish you well in your searching, I know how discouraging it all is. Florence.  
    • catnapt
      highly unlikely  NOTHING and I mean NOTHING else has ever caused me these kinds of symptoms I have no problem with dates, they are a large part of my diet In fact, I eat a very high fiber, very high vegetable and bean diet and have for many years now. It's considered a whole foods plant based or plant forward diet (I do now eat some lean ground turkey but not much) I was off dairy for years but recently had to add back plain yogurt to meet calcium needs that I am not allowed to get from supplements (I have not had any problem with the yogurt)   I eat almost no processed foods. I don't eat out. almost everything I eat, I cook myself I am going to keep a food diary but to be honest, I already know that it's wheat products and also barley that are the problem, which is why I gradually stopped eating and buying them. When I was eating them, like back in early 2024, when I was in the middle of moving and ate out (always had bread or toast or rolls or a sub or pizza) I felt terrible but at that time was so busy and exhausted that I never stopped to think it was the food. Once I was in my new place, I continued to have bread from time to time and had such horrible joint pain that I was preparing for 2 total knee replacements as well as one hip! The surgery could not go forward as I was (and still am) actively losing calcium from my bones. That problem has yet to be properly diagnosed and treated   anyway over time I realized that I felt better when I stopped eating bread. Back at least 3 yrs ago I noticed that regular pasta made me sick so I switched to brown rice pasta and even though it costs a lot more, I really like it.   so gradually I just stopped buying and eating foods with gluten. I stopped getting raisin bran when I was constipated because it made me bloated and it didn't help the constipation any more (used to be a sure bet that it would in the past)   I made cookies and brownies using beans and rolled oats and dates and tahini and I LOVE them and have zero issues eating those I eat 1 or more cans of beans per day easily can eat a pound of broccoli - no problem! Brussels sprouts the same thing.   so yeh it's bread and related foods that are clearly the problem  there is zero doubt in my mind    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.