Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Triglycerides

Finally-45

Recommended Posts

Finally-45 Contributor
Finally-45
Posted

My triglycerides are practically non-existant and I see from a search of the site that others have commented on both low and high results. I hate to ask this question at the risk of sounding whiny over something that most people struggle at the opposite end of the spectrum, but I can't find anything saying whether an extremely low triglyceride level indicates a poor/unhealthy fat absorption. However, the lit does say that people who drink alcohol and eat a lot of carbs have higher triglycerides. So is it better to view a low triglyceride level as more than just a fat intake issue?

To the person who asked about how do you know if the diet is working just before my post:

My Vit D (fat soluble) levels have gradually increased after being on the diet for a year. That's been my best objective indicator. I also gained a little weight, though that's certainly not an indicator for all Celiacs.

More subjective or maybe objective, I haven't thrown up in a really, really, really long time, maybe a year. Clearer thinking. Softer skin. Far, far, far less nausea. Less joint pain. (Joint pain and nausea are the first symptoms I get if I eat crosscontaminated products.) Better energy, though I would like to not get fatigued so easily with strenuous exercise. Surprisingly, my eyes used to feel sensitive, that all went away.

The more I stick to the diet, the easier it is to tell if I'm sick. I've learned what normal feels like.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


justlisa Apprentice
justlisa
Posted

Aaah...normal. I thought that was an urban legend? ;)

Sorry...I can't answer your triglycerides question...but, I'm very happy for you (your progress)...

frieze Community Regular
frieze
Posted

My triglycerides are practically non-existant and I see from a search of the site that others have commented on both low and high results. I hate to ask this question at the risk of sounding whiny over something that most people struggle at the opposite end of the spectrum, but I can't find anything saying whether an extremely low triglyceride level indicates a poor/unhealthy fat absorption. However, the lit does say that people who drink alcohol and eat a lot of carbs have higher triglycerides. So is it better to view a low triglyceride level as more than just a fat intake issue?

To the person who asked about how do you know if the diet is working just before my post:

My Vit D (fat soluble) levels have gradually increased after being on the diet for a year. That's been my best objective indicator. I also gained a little weight, though that's certainly not an indicator for all Celiacs.

More subjective or maybe objective, I haven't thrown up in a really, really, really long time, maybe a year. Clearer thinking. Softer skin. Far, far, far less nausea. Less joint pain. (Joint pain and nausea are the first symptoms I get if I eat crosscontaminated products.) Better energy, though I would like to not get fatigued so easily with strenuous exercise. Surprisingly, my eyes used to feel sensitive, that all went away.

The more I stick to the diet, the easier it is to tell if I'm sick. I've learned what normal feels like.

Open Original Shared Link

it appears that it would be malabsorbtion/hyperthyroid....good luck

kittty Contributor
kittty
Posted

It's good to know that you continued to feel better even after a year+ of being gluten free. I can only hope that this is the same for me, and I'll only have better feeling days to come! It's great to hear from people who are already so far along the healing journey.

The last time my trigs were checked (which was before going gluten-free) they were borderline high, and had been slowly rising for several years. My cholesterol levels have always been very good though. I think the highish levels are related to the birth control I've been taking for many years. Many medications can change your trig levels.

MitziG Enthusiast
MitziG
Posted

Yes, very low triglycerides, in the absence of a super low-carb diet, is a sign that you are still not absorbing well. A year after dx, my triglycerides were 42. I was a huge carb/ sugar eater so this was a misleading sign of good health. I discovered I was casein intolerant as well and suspect that was causing continued malabsorption. Been casein free for several months now and remaining digestive issues have resolved. I will be curious to see where my triglycerides are next time I test. (I am eating much better now, following a mostly primal diet)

lovegrov Collaborator
lovegrov
Posted

I had abnormally low cholesterol levels because of the malabsorption. I assume the same could happen with triglycerides.

richard

nvsmom Community Regular
nvsmom
Posted

I too have triglycerides that are below the normal reference range even though I am hypothyroid and that usually raises your cholesterol. Score 1 for celiac. lol :rolleyes:

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,541
    • Most Online (within 30 mins)
      7,748
    Sally Garber
    Newest Member
    Sally Garber
    Joined
  • Celiac.com Sponsor (A20):

  • Celiac.com Sponsor (A22):



  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • knitty kitty
      Supplements for those Diagnosed with Celiac Disease

      By knitty kitty · Posted

      @Scatterbrain, Thiamine Vitamin B1 and amino acid Taurine work together.  Our bodies can make Taurine from meats consumed.  Our bodies cannot make Thiamine and must consume thiamine from food.  Meat is the best source of B vitamins like Thiamine.   Vegetarians may not make sufficient taurine since they don't eat meat sources of taurine.  Seaweed is the best vegetarian source of taurine. Vegetarians may not consume sufficient Thiamine since few veggies are good sources.  Whole grains, legumes, and nuts and seeds contain thiamine.  Many of these sources can be hard to digest and absorb for people with Celiac disease.   You may find taking the forms of thiamine called Benfotiamine or TTFD (tetrahydrofurfuryl disulfide) and a B Complex will give the benefits you're looking for better than taurine alone.  
    • knitty kitty
      My only proof

      By knitty kitty · Posted

      @Jmartes71, I went to Doterra's site and had a look around.  The Doterra TerraZyme supplement really jumped out at me.  Since we, as Celiacs, often have digestive problems, I looked at the ingredients.  The majority of the enzymes in this supplement are made using black mold, Aspergillus!  Other enzymes are made by yeast Saccharomyces!  Considering the fact that Celiac often have permeable intestines (leaky gut syndrome), I would be very hesitant to take a product like this.  Although there may not be live black mold or yeast in the product, the enzymes may still cause an immune system response which would definitely cause inflammation throughout the body.   Skin, eyes, and intestines are all made from the same basic type of cells.  Your skin on the outside and eyes can reflect how irritated the intestines are on the inside.  Our skin, eyes, and intestines all need the same vitamins and nutrients to be healthy:  Vitamin A, Niacin B3 and Tryptophan, Riboflavin B2, Biotin B7, Vitamin C, and Omega Threes.  Remember that the eight B vitamins work together.  Just taking high doses of just one, vitamin like B12, can cause a deficiency in the others.  Taking high doses of B12 can mask a Folate B9 deficiency.  If you take B12, please take a B Complex, too.  Thiamine B1 can be taken in high doses safely without toxicity.  Thiamine is needed by itself to produce energy so every cell in the body can function, but Thiamine also works with the other B vitamins to make life sustaining enzymes and digestive enzymes.  Deficiencies in either Niacin, Vitamin C, or Thiamine can cause digestive problems resulting in Pellagra, Scurvy, and Gastrointestinal Beriberi.   If you change your diet, you will change your intestinal microbiome.  Following the Autoimmune Protocol Diet, a Paleo diet, will starve out SIBO bacteria.  Thiamine keeps bacteria in check so they don't get out of control as in SIBO.  Thiamine also keeps MOLDS and Yeasts from overgrowth.   Menopause symptoms and menstrual irregularities are symptomatic of low Vitamin D.   Doctors are not as knowledgeable about malnutrition as we need them to be.  A nutritionist or dietician would be more helpful.   Take control of your diet and nutrition.  Quit looking for a pill that's going to make you feel better overnight.  The Celiac journey is a marathon, not a sprint.   "Let food be your medicine, and let medicine be your food."
    • RUKen
      Are Lindt chocolate balls gluten free?

      By RUKen · Posted

      The Lindt (Lindor) dairy-free oat milk truffles are definitely gluten-free, and (last time I checked) so are the white chocolate truffles and the mint chocolate truffles. 
    • lmemsm
      Supplements for those Diagnosed with Celiac Disease

      By lmemsm · Posted

      I've used magnesium taurinate and magnesium taurate vitamins.  Didn't notice much of a difference when I used them.
    • Scatterbrain
      Supplements for those Diagnosed with Celiac Disease

      By Scatterbrain · Posted

      Anyone experimented with Taurine supplementation either via electrolyte powders or otherwise? Thanks
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.