Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

I Had A Nightmare That I Ate A Crouton


Chaff

Recommended Posts

Chaff Explorer

This is my third week gluten-free. Last night I had a nightmare that I ate a crouton. Every day I have a moment where I think, oh, I'll just go grab a snack...get some lunch...have a bite...Wait, I can't have that! What, am I crazy?

I haven't cheated, and I haven't been tempted to cheat. I have plenty to eat (although I have a restricted list of about ten things right now) and I have gluten-free snack options that don't make me sick that I keep close at hand. I feel pretty clear about what is safe and what isn't, and I go on Google to answer the tough "is this ingredient in mustard OK?" kind of questions. (I am staying away from mustard for a while, but you get the picture.)

But this sudden realization thing -- wait, I'm not supposed to just go out and eat stuff! -- startles me in odd moments, like spotting something in the corner of your eye. I always do a mental double take. And now I'm dreaming about making stupid mistakes, like forgetting croutons are out. Not that I've even seen a crouton in the past few weeks (I only eat out at select places, and they don't have salad).

I guess I'm just scared I'm going to eat a crouton. This is a weird mental place for me to be. I have this feeling of double-think: everything's normal and under-control, but at the same time I have to radically change my relationship to eating. It's no longer casual.

Anyway, this is a self-indulgent post, I know. But I hope by writing it down I can exorcize this startled feeling about the GFD and make it a normal part of my subconscious.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Mefellows Newbie

I don't know if it ever completely goes away, though it gets easier. My daughter drempt last night that she ate an oreo and didn't get sick. This is after 4 years of trying to avoid gluten!

rosetapper23 Explorer

You're normal--I startle out of my sleep when I discover that I'm eating a sandwich. It freaks me out! I don't know if these nightmares ever go away--I've been gluten free for nearly nine years.....and, still, there are those sandwich nightmares!

1desperateladysaved Proficient

I said, "Only in my dreams" as I dreamed about eating croissants and donuts one time. My reaction was excietment, not panic. However, I gloated that I hadn't really done it when I woke up.

Diana

JNBunnie1 Community Regular

I've been gluten free for 7-8 years, and recently I had a dream where I was a spy, and

my assignment required that I eat gluten so as not to break my cover. :ph34r:

Yeah, you'll get used to the dreams! LOL :lol: :lol: :lol:

srall Contributor

My mother, myself and my daughter all have dreams of accidentally eating gluten. My daughter and I are about 2 years gluten free, and I believe my mom is 4 years gluten free. I always have a dream where I am eating something then 1/2 way through think, "What the heck am I doing? This is loaded with gluten." Like I totally forget to think about gluten before I put something in my mouth. As if.

MJ-S Contributor

Just last night, I had a stress dream that my aunt (wonderful cook) was trying to cook safely for me while I stressed out about it. In the dream I ate a piece of french bread, was immediately horrified when I realized what I was doing, and woke up all freaked out from it. Luckily I don't have these dreams too often.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Chaff Explorer

Argh -- so it never gets better, then. Thanks for comiserating! I was thinking about this while staring at a plate of wonderful-smelling pastries at an office meeting today. I kept having to remind myself I'm not supposed to reach for it. It was like training a puppy to sit still! (But I resisted).

Take care, everyone!

Hala Apprentice

I'm in my third gluten-free week too and had a dream that one of my housemates tried to force-feed me pasta...and there were breadcrumbs and slices of bread on every surface!

gatita Enthusiast

I have these nightmares all the time of shoving something gluten-filled in my mouth before I realize it...

The only good part is when I wake up and realize it wasn't true!

Strange thing is I never came close to doing this in real life... (knocks on wood).

Em314 Explorer

This hasn't happened to be with gluten (yet) but I would not be surprised if it did.

I was a vegetarian for several years, and I would often have dreams where I ate meat despite knowing I didn't normally do so. No such dreams since I went back to being an omnivore.

If something's on your mind, you're more likely to dream about it, plain and simple. It may "get better" or may not. There's probably a good chance that the less room it rents in your head, the less you'll dream about it. You may have dreams less often, or they may be less anxiety-provoking/upsetting, as you get a better handle on being gluten-free and it becomes more routine/you feel more in control of it.

red island Newbie

I had the sandwich nightmares for months, they've now been replaced by the Chapmans ice cream nightmares - so tasty, always glutenfree and so reasonably priced, but alas, not lactose free, I often wonder what will be next and pray that it wont be wine!

CarolinaKip Community Regular

I had a dream where I was eating fried chicken and knew it was going to kill me, so I was trying to vomit. What a nightmare! However, I do have a serious problem of sleep walking and I have often wondered if I consumed gluten during it when I have days I don't feel so well. Crazy! I know!!!! My home is a shared household. I told my children gluten must go!

Highflyer Newbie

Great stories...mine usually involves a huge piece of pizza ooozing with cheese (which I was not able to tolerate either for a long time). Phew...what a panic to wake up to that. Oh we're a unique breed aren't we? lol Da big bad PIZZA monster!

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,331
    • Most Online (within 30 mins)
      7,748

    Kristy2026
    Newest Member
    Kristy2026
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.