Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Travelling To London/rome


LRgirl

Recommended Posts

LRgirl Explorer

Hi,

I'm planning to go to London(other places such as Bath, York, Bristol) and Rome next year. I have multiple allergies. Are there restaurants or stores that will take special orders? I know of Wagamama and Pret a Manger. Are they any good?

Thanks,

Traci


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



scottsuzann Newbie

Traci,

i have never done this befor, I am not so good with computers but here goes... I lived in europe for the last two years, which is were i was diagnosed with celiac disease. I am much more familiar with Italy. Most of the bigger cities speek english and celiac is very common there. I found it easy to eat at resturants, and you can look at the pharamcy for gluten free foods.. crackers, cookies ect., also the grocery store has a pretty wide selection. Good luck and buone fortune!

Suzann

LRgirl Explorer

Thanks so much, Suzann! I can't wait to go to Italy and not worry about what to eat! I'll try to do some research about London!

kvogt Rookie

If you like beer they have it in the UK. If you have some place to ship to, you can purchase online and have it deliverd before you arrive. Otherwise, there's one called Heron in Sainsbury's grocery. It's not the best, but it's decent. Food in the grocery is a snap!

Kim Explorer

I've travelled to London many times (and last year went to Bath, which has a wonderful Indian restaurant where just about everything on the menu was already gluten-free) and it's fairly easy. Sainsbury Grocery has a bunch of gluten-free items and pharmacies also have. In restaurants, just be sure to ask. they are familiar with it. The hardest meals for me were lunches -- be sure to ask that hamburgers are 100% beef, no breading/crumbs added. This can be an issue. Even in pubs, I generally could find something (many had baked potatoes or burgers that were okay). Dinners were a snap, no problem at all. Sainsbury and the groceries had ready made breads, muffins, and cookies which I could buy ahead for snack/breakfast/lunch if I couldn't find anything. In fact, the Sainsbury store brand had a cookie like a malomar which I brought back packages for my celiac family members to try. There are meals in a cup that you just add water. Lots to choose from. Other than a little food for the plane, you really don't need to bring any gluten-free food with you. Harrod's also has a nice food section with some gluten-free items.

Have a great trip.

abdab Newbie

You should not have too much of a problem in the UK.

Gluten free breads, pasta, crackers etc is available in health food shops, and supermarkets such as Tesco, Asda, Sainsbury. Also lots of foods in these supermarkets are identified on the labelling as gluten free.

If eating out many places will offer gluten free choices but you need to ask.

There are some hotels, guest houses which specialise in gluten-free customers. Contact Coeliac UK and they should be able to help.

Open Original Shared Link

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Known1's topic in Introduce Yourself / Share Stuff
      11

      Diagnosed Marsh stage 3C in January 2026

    2. - Wheatwacked replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      35

      results from 13 day gluten challenge - does this mean I can't have celiac?

    3. - Known1 replied to Known1's topic in Introduce Yourself / Share Stuff
      11

      Diagnosed Marsh stage 3C in January 2026

    4. - Kimmy88 commented on Scott Adams's article in Product Labeling Regulations
      3

      FDA Moves to Improve Gluten Labeling—What It Means for People With Celiac Disease

    5. - knitty kitty replied to Known1's topic in Introduce Yourself / Share Stuff
      11

      Diagnosed Marsh stage 3C in January 2026

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,424
    • Most Online (within 30 mins)
      7,748

    Mobile App Developer
    Newest Member
    Mobile App Developer
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      Yes, that's the one I was referring to!  Good for you, being proactive!
    • Wheatwacked
      link works but you may have enhanced security blocking it.  In Edge you have to click on continue to site when the security warning opens.  Other browsers or antivirus may just block it because it is not https.
    • Known1
      It looks like she has a couple of books that share "The Paleo Approach" in the title.  I ordered this one, as the other is a cookbook. The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body Thanks again for the info.
    • knitty kitty
      @Known1,  I understand you have had your B12, Folate B 9, and Vitamin D level checked.  However there are other B vitamins that are not routinely checked because blood tests for other B vitamins are terribly unreliable, expensive, or cumbersome to use frequently.  Results can take a long time to get back, delaying proper treatment and risking permanent damage.  It's easiest to supplement and look for health improvement. Blood tests can reflect how much of a certain vitamin was consumed in the past twenty-four to forty-eight hours.  Vitamins released by digestion is absorbed by villi, anemone like projections that increase the surface area of the small intestine, and then pass into the blood stream for distribution around the body.  A Marsh score of 3C indicates severe damage to the villi lining the small intestine.  Absorption of nutrients is definitely affected.   Blood tests don't reflect the amount of a vitamin  that is stored inside cells before being used.  You can have "normal" blood levels but have deficiency within cells of organs and tissues.  Tissues and organs will relinquish their stored vitamins into the blood stream in order to keep the brain and heart working while tissues and organs are depleted.   It's possible to have a localized deficiency of Thiamine B1 in different organs which cause the organ to malfunction.  Gastrointestinal Beriberi is caused by Thiamine deficiency in the gastrointestinal tract.  Gallbladder dysfunction, thyroid dysfunction, heart attack, and cognitive dysfunction can be caused by Thiamine deficiency.   Most of the B vitamins cannot be stored for very long, maybe six weeks. B12 can be stored for as long as a year in the liver.  So having "normal" B 12 levels does not mean all your other vitamins are "normal" as well.   Thiamine can be stored for eighteen days, however  Thiamine can be depleted within three days.  We have a greater metabolic demand for Thiamine when we're physically ill, emotionally stressed or are physically active (work out regularly) or work outdoors (or ride bikes).  Because most B vitamins can become low within a month or two under the best of circumstances, many newly diagnosed feel great on the gluten free diet at first.  After that, they seem to start going downhill.   The nutritional deficits start making themselves known.   Keep in mind that processed gluten free foods are not enriched nor fortified with vitamins and minerals to replace nutrients lost in processing like their gluten containing counterparts are.  You have to replace them yourself by taking supplements at least until the villi regrow and absorption improves. The eight B vitamins are water soluble.  They are easily lost if one has diarrhea or constipation or in those with a high Marsh score.  Because they are water soluble, the body can easily excrete excess through the kidneys.  Recommended Daily Amounts are based on experiments done on humans to find the minimum dose required to prevent disease.  Levels for optimal health are much higher.   Doctors are trained in medical learning institutions which are funded by pharmaceutical companies.  Requirements for nutritional education have been reduced to twenty class hours over the course of the seven years of medical school.   Three-day weekend seminars earn ten hours.  Vitamins cannot be patented as they are natural substances, so there is more profit for doctors to prescribe pharmaceuticals.  They are taught to cover symptoms with pharmaceutical bandaids.  They may not look for what caused symptoms to appear in the first place.   Doctors are taught nutritional deficiencies don't occur except in impoverished or drought stricken countries.  This is not accurate.  Nutritional deficiencies can occur if you eat a High Carbohydrate Diet, eat the Standard American Diet, and if you have malabsorption problems as occur with Celiac Disease.   You can check out my blog for the challenges I faced due to vitamin deficiencies that went unrecognized by doctors.   Talk to your doctor and new dietician about supplementing with vitamins, minerals and essential nutrients while your villi are healing.  My favorite Celiac book is The Paleo Approach by Dr. Sarah Ballantyne.  She explains the AutoImmune Protocol Diet.  It has been shown to reduce inflammation and promote healing in the gastrointestinal tract. Best wishes!
    • Known1
      Thanks, I had already sent you a direct message regarding bananas.  Maybe just reply to that?
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.