Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Travelling To London/rome


LRgirl

Recommended Posts

LRgirl Explorer

Hi,

I'm planning to go to London(other places such as Bath, York, Bristol) and Rome next year. I have multiple allergies. Are there restaurants or stores that will take special orders? I know of Wagamama and Pret a Manger. Are they any good?

Thanks,

Traci


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



scottsuzann Newbie

Traci,

i have never done this befor, I am not so good with computers but here goes... I lived in europe for the last two years, which is were i was diagnosed with celiac disease. I am much more familiar with Italy. Most of the bigger cities speek english and celiac is very common there. I found it easy to eat at resturants, and you can look at the pharamcy for gluten free foods.. crackers, cookies ect., also the grocery store has a pretty wide selection. Good luck and buone fortune!

Suzann

LRgirl Explorer

Thanks so much, Suzann! I can't wait to go to Italy and not worry about what to eat! I'll try to do some research about London!

kvogt Rookie

If you like beer they have it in the UK. If you have some place to ship to, you can purchase online and have it deliverd before you arrive. Otherwise, there's one called Heron in Sainsbury's grocery. It's not the best, but it's decent. Food in the grocery is a snap!

Kim Explorer

I've travelled to London many times (and last year went to Bath, which has a wonderful Indian restaurant where just about everything on the menu was already gluten-free) and it's fairly easy. Sainsbury Grocery has a bunch of gluten-free items and pharmacies also have. In restaurants, just be sure to ask. they are familiar with it. The hardest meals for me were lunches -- be sure to ask that hamburgers are 100% beef, no breading/crumbs added. This can be an issue. Even in pubs, I generally could find something (many had baked potatoes or burgers that were okay). Dinners were a snap, no problem at all. Sainsbury and the groceries had ready made breads, muffins, and cookies which I could buy ahead for snack/breakfast/lunch if I couldn't find anything. In fact, the Sainsbury store brand had a cookie like a malomar which I brought back packages for my celiac family members to try. There are meals in a cup that you just add water. Lots to choose from. Other than a little food for the plane, you really don't need to bring any gluten-free food with you. Harrod's also has a nice food section with some gluten-free items.

Have a great trip.

abdab Newbie

You should not have too much of a problem in the UK.

Gluten free breads, pasta, crackers etc is available in health food shops, and supermarkets such as Tesco, Asda, Sainsbury. Also lots of foods in these supermarkets are identified on the labelling as gluten free.

If eating out many places will offer gluten free choices but you need to ask.

There are some hotels, guest houses which specialise in gluten-free customers. Contact Coeliac UK and they should be able to help.

Open Original Shared Link

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - trents replied to dsfraley's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      5

      9 y/o Son Diagnosed with Celiac Disease; Persistent Symptoms: Does this Sound Familiar?

    2. - knitty kitty replied to dsfraley's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      5

      9 y/o Son Diagnosed with Celiac Disease; Persistent Symptoms: Does this Sound Familiar?

    3. - dsfraley replied to dsfraley's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      5

      9 y/o Son Diagnosed with Celiac Disease; Persistent Symptoms: Does this Sound Familiar?

    4. - knitty kitty replied to Known1's topic in Introduce Yourself / Share Stuff
      14

      Diagnosed Marsh stage 3C in January 2026

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,555
    • Most Online (within 30 mins)
      7,748

    Sam25
    Newest Member
    Sam25
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • trents
      Lactose intolerance is not necessarily to problem in the celiac community. Intolerance to the dairy protein casein can be the culprit as it is similar enough to gluten to cause cross reactivity in a fairly significant element of the celiac population. Oats and dairy are common cross reactors in the celiac community. Eggs, corn and soy are also common cross reactors but oats and dairy are the two big ones.
    • knitty kitty
      Thought I'd leave you the references: Hiding in Plain Sight: Modern Thiamine Deficiency https://pmc.ncbi.nlm.nih.gov/articles/PMC8533683/ "The early symptoms of TD are non-specific and may be easily attributed to any number of disease processes. Unrelenting or uncharacteristic fatigue, changes in mood with a tendency towards hyper-irritability and mood lability are common [4]. A sense of mental fuzziness and subtle decrements in memory are often reported, along with loss of appetite, sleep disturbances and/or gastrointestinal (GI) discomfort and dysmotility. Food intolerances and vomiting may develop as the deficiency progresses. Experimental [5] and case literature [6] suggest GI discomfort and dysmotility may be more prevalent early indications of TD than currently appreciated. A form of GI beriberi has been identified but is under-recognized [7]." and... Thiamine, gastrointestinal beriberi and acetylcholine signaling https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/  
    • dsfraley
      Thank you for these thoughts, Knitty. Trents: Yes. I would say we are taking it relatively light on his belly because it's been upset, so no heavy/excessive dairy, but he has had some cheese here and there. Not high quantities, however, and tests were negative for lactose intolerance.
    • trents
    • knitty kitty
      Being low in Thiamine B1 can cause fingers and toes to be cold all the time.  Thiamine deficiency affects body temperature regulation and sleep/wake cycles.   Thiamine deficiency-induced disruptions in the diurnal rhythm and regulation of body temperature in the rat https://pubmed.ncbi.nlm.nih.gov/9804367/
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.