-
Celiac.com Sponsor (A1):
Celiac.com Sponsor (A1-M):
-
Get Celiac.com Updates:Support Our Content
Leaderboard
-
April 29 2021
3 reputation points
3 reputation points
2 reputation points
April 28 2021
1 reputation point
1 reputation point
1 reputation point
April 27 2021
1 reputation point
1 reputation point
1 reputation point
April 26 2021
3 reputation points
2 reputation points
2 reputation points
April 25 2021
1 reputation point
1 reputation point
1 reputation point
April 24 2021
-
Celiac.com Sponsor (A19):
-
Member Statistics
-
Celiac.com Sponsor (A20):
-
Celiac.com Sponsor (A22):
-
Forum Statistics
-
Total Topics121.5k
-
Total Posts1m
-
-
Celiac.com Sponsor (A21):
-
Who's Online (See full list)
-
Upcoming Events
-
0December 23, 2025 11:30 PM
Until
December 24, 2025 12:30 AM
-
0January 07, 2026 11:00 PM
Until
January 08, 2026 12:00 AM
-
0January 13, 2026 11:30 PM
-
-
Posts
-
I put on over 12kg by eating protein with every meal, 3 to 5 times a day. Eggs, Chicken, Tuna, Turkey etc. I stay away from too much red meat as it can be inflammatory. Scott is correct. I've come across a bunch of Coeliac PT's on Tiktok and Instagram. They all say the same thing, the key is getting enough protein and consistency.
-
By Scott Adams · Posted
I am just sharing this newly launched app: -
By Scott Adams · Posted
It's great to hear that eliminating gluten has helped alleviate symptoms like eye burning, which is a significant and positive change. The first and most important step is to ensure you're consuming enough protein throughout the day to support muscle repair and growth, which can be challenging with a busy schedule. Since you're already physically active at work, adding focused strength training just 2-3 times per week can make a major difference. Bodyweight exercises like squats, push-ups (modified if needed), and lunges, or using resistance bands at home, are excellent, efficient places to start. Remember, consistency with these short sessions and prioritizing post-workout recovery, including good sleep and hydration, are just as crucial as the workouts themselves. It's a smart, gradual process at any age. -
By Scott Adams · Posted
That's terrible! This article, and the comments below it, may be helpful: -
By Scott Adams · Posted
Trader Joe's carries a good variety of affordable gluten-free foods like bagels, hamburger buns, pasta, etc. I like Franz Gluten Free bread, which is available at my local Costco. Food For Life and Little Northern Bakehouse (advertisers here) also make excellent gluten-free breads. Costco also sells gluten-free pizzas, crackers, gravy, etc.
-
Important Information
NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.
