Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

ShayFL

Advanced Members
  • Posts

    2,252
  • Joined

  • Last visited

6 Followers

  • LoisArbuckle
  • Leslie-FL
  • ashylu929
  • Live2BWell
  • Genie75
  • Jeanna

Contact Methods

  • AIM
    ShayFL
  • MSN
    ShayFL
  • Website URL
    http://www.yessy.com/terracegallery
  • ICQ
    123
  • Yahoo
    ShayFL

Profile Information

  • Gender
    Female
  • Interests
    Holistic Nutrition, Fine Art, Big Dogs
  • Location
    Tampa

Recent Profile Visitors

22,386 profile views
  • Nicbent35

    Nicbent35

  • AmieGF

    AmieGF

  • healthysquirrel

    healthysquirrel

  • Scott Adams

    Scott Adams

  • Jen1104

    Jen1104

  • Lions31

    Lions31

  • Jmg

    Jmg

  • sealy-yak

    sealy-yak

  • RL2011

    RL2011

ShayFL's Achievements

  1. If you have only been off gluten for 2 days.....you can eat it again now and go get the tests. 2 days should not affect the tests. Having an "official" dx is important to some. For others, getting healthy is all that matters. It is up to you which way you want to go.

    I had the blood tests and they came back negative. I passed on a biopsy. I tried the diet instead and it has helped me a lot.

  2. It may not be your fault. Blame your brain chemistry. Some people are "risk takers" and their unique brain chemistry reflects this. I should know because I have that brain chemistry (but not extreme). We actually have certain enzymes and chemicals different from people that do not take risks. :) Google it!

    I get the same exact feelings/sensations you do. Oh...I'll just eat it. And sometimes I do. Or I skirt around the problem food. Not eating the donut directly, but maybe eating at the cafe. Still taking a risk. A cautioned risk. But a risk nonetheless.

    I am no daredevil, but I have spent my life "risk taking". Some produced good things. Like I took a risk in listing my artwork for sale. It paid off as I now earn a full-time living selling my art. Other risks were not so smart. I will save the details........ ;)

  3. In the beginning YES. Stick to simple foods: plain meats, veggies, fruits, nut butters, rice, oils, eggs, potatoes, (kids love sweet potatoes.....you can make them like french fries...yum!) etc. Simple spices (no seasoning mixes unless they say gluten-free and not processed in a facility that also processes wheat).

    I dont eat processed foods, but I know there is another rice cake that is certified gluten-free. Do you live near a Whole Foods? They have sections of certified gluten-free foods to make it easier.

    I would say that cutting out the dairy for now would be a good idea. It may only be temporary until his intestines heal. In a few months reintroduce dairy and see what happens.

    AT HOME: make sure you NEVER use wheat flour/barley flour/oat flour/rye flour in your kitchen. That stuff gets everywhere. If you will maintain a "mixed" kitchen, he should have his own toaster, pans, cutting boards, etc.. Get rid of wooden spoons and the like as they can harbor gluten in the scratches, cracks and porous areas.

    Make sure all lotions, toothpaste, etc. is gluten-free.

    Ask any questions in here. We are happy to help!

  4. You have a legal right to copies of your daughter's medical records. Talk to the right person and dont take no for an answer.

    Her GI said the results would be accurate because if Celiac was what was causing her to be so thin that there would definitely be conclusive results on her tests.

    This is just wrong. I suffered for nearly 12 years from so many doctors that were flat out WRONG.

    No matter what they tell you. No matter what the test say. You do not need permission to try a gluten-free diet on your daughter. If she responds to the diet by getting healthy and gaining weight. You will have your answer.

    For me, if it were my daughter, I would care more about getting her well and less about an official diagnosis. Exhaust all of the tests you can and then try the diet.

  5. They are right. Protein is very important. I am up nearly 7 pounds from pre gluten-free days (as of this morning). I was way too skinny for my bone structure. I should be curvy and I just looked like bones. I feel more feminine now. :) My boobs no longer look like empty gym socks. :P

    I dont like meat for breakfast, so I have nuts and fruit. I eat meat for lunch and dinner. I also eat eggs for snack sometimes.

    You will get there.....

  6. Think Green!!! Green leafy.....green veggies. Magnesium is in the chlorophyll.

    Beans, black 1 cup 120 mg

    Broccoli, raw 1 cup 22

    Halibut 1/2 fillet 170

    Nuts, peanuts 1 oz 64

    Okra, frozen 1 cup 94

    Oysters 3 oz 49

    Plantain, raw 1 medium 66

    Rockfish 1 fillet 51

    Scallop 6 large 55

    Seeds, pumpkin and squash 1 oz (142 seeds) 151

    Soy milk 1 cup 47

    Spinach, cooked 1 cup 157

  7. I got "funky" almond flour from Bob's about 2 months ago. It was rancid. I went to 3 different health food stores and he same lot numbers at the stores were rancid. I pointed it out to the stores and hey pulled them. I then contacted Bob's and they gave me refunds for the bags I had bought.

    Sometimes food goes rancid for whatever reason. It just happens.

    Smell the oats. Do they smell fresh or a little "funky". If so, get a refund and buy a different lot number.

  8. A small percentage (3% I believe) of Celiacs DO NOT have the 2 U.S. recognized genes. Someone on this board had a NEG gene test, but retested and they found it the second time (DQ8) the more rare one. So the genetic tests may not be 100% accurate. Also, other countries in Europe recognize 7 genes for Celiac. As always the U.S. is way behind.

    If it were me, I would consider myself Celiac and that is what I would tell everyone. And I would eat gluten-free for the REST OF MY LIFE.

    IMO

  9. Get a serum B12 and an MMA. You sound spot on for B12 deficiency which is very common in Celiac. Have they tested your Ferritin? Low iron stores can also cause neurological problems.

    You need a lot more tests. Cheap blood tests. But can tell you a lot. Perhaps a new doctor. One that knows more about Celiac.

  10. I make a peachy/cobbler/pie thingy with this and it is quite good:

    EGG-FREE, DAIRY-FREE PIE CRUST

    Ingredients

    1-1/2 cups almond flour

    3 tablespoons butter*, cold and cut into pieces

    2 tablespoons honey

    1/8 teaspoon baking soda

    1/4 teaspoon salt

    *you may substitute coconut oil for butter

    Instructions

    1. Mix ingredients, and flatten the dough into a round disk between two pieces of plastic wrap. Gently roll out the dough to an 11 inch round.

    2. Put the dough on a baking sheet and refrigerate till firm.

    3. Invert it onto a pie pan and press in place.

    4. Bake for 10 minutes at 300 degrees F. (this might need adjusting if using coconut) until light brown in color.

    5. Cool, then fill.

    ***The BEST and finest almond flour I have found is from www.digestivewellness.com

    Worth it!!

  11. Keep in mind that Calcium and Magnesium compete for absorption, so you have to balance them to get enough of either. And many practitioners (and I agree) it is better to take the two separately. Take Magnesium for Bfst and Lunch (divided doses) and take Calcium at dinner and before bed (divided doses).

    There is a lot of information and research online with regard to Cal and Mag and how they should be taken:

    Calcium and magnesium compete for absorption in the digestive tract of the body; so the ratio between the two has to be optimally balanced. Based on the recommended daily allowance, the ratio of calcium to magnesium should be about 2:1. This ratio can be used as a general indicator for food supplementation. People who take magnesium supplements must also take calcium.

  12. Many people have great success in eliminating ALL dairy with the gluten. And them many can add dairy back in once the intestines heal. Give it a good 2-3 months before trying dairy again. Soy is another big troublemaker for a lot of people in here. But try cutting out one thing at a time so you are not overwhelmed and so you can pinpoint the culprit. If you eliminate 5 things and feel better, you wont know which one it was.

    This order is a good start:

    Gluten

    Dairy

    Soy

    Corn

    Eggs

    Just keep in mind ANY food can be a problem. But if you take it one step at a time, it isnt so overwhelming.

×
×
  • Create New...