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Ennis-TX

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Everything posted by Ennis-TX

  1. Ennis-TX
    Yeah I went through the family thing also in a shared house for years. I love my family but they could not comprehend it, they are very old fashioned, and have their firm mind set about things. I have posted trauma post about some things I had to deal with. My symptoms are more in my nervous system, brain, and gut not as obvious as a skin rash, They thought...
  2. Ennis-TX
    Hmm so rice did bother you, lets try boiling some potatoes chopped with a fresh knife in the broth and getting some carbs in there and no grains, Or you can just baked a Sweet Potato wrapped in foil and have it and drink the broth, Should help fill you up a bit. Might try boiling some eggs for perhaps breakfast the next day for some fats and protein. Hard...
  3. Ennis-TX

    ARCHIVED Allergy Cards

    Ennis-TX posted a topic in Gluten-Free Restaurants

    Found these allergy cards Open Original Shared Link ^ they are front and back and are free to DL and print off, I been debating doing one on vista print for my personal "List" of allergens. But found these and thought they would be useful for others in the community.
  4. Ennis-TX
    I take it the neck pain, headaches, mucus, skin, etc. issues all disappeared on this diet? And just leaves you with really bad heartburn. If this is the case you learned something you where eating was causing all the other reactions. From here you can try introducing some other food perhaps another ingredient like rice, making a rice gruel in the broth, This...
  5. Ennis-TX
    I have been lactose intolerant for over a decade, and gluten free for over 3 years. It Enjoy life is good for dairy free cookies few other brands. I wll leave a list of foods and places to get them. https://www.celiac.com/forums/topic/117090-gluten-free-food-alternatives-list/ ^ Some sites you can order from others give you a idea of what they make...
  6. Ennis-TX
    Thanks for mentioning this I almost forgot to mention the magnesium, thought I would suggest starting off in much smaller doses with Magnesium Citrate, or just Magnesium Glycinate. Sudden introduction of Magnesium Citrate can have some negative effects at full dose and needs to be added slowly to ones regime and then adjusted to the optimal dose otherwise...
  7. Ennis-TX
    Open Original Shared Link ^Makes a few pasta noodles with Just Rice flour, nothing else. Great to help you get that "Fix" or to cook and eat with family, I use their penne and other noodles, when cooking for others doing chef work. Most wholesome and simple base ingredients I can find. Open Original Shared Link ^ I personally use these and...
  8. Ennis-TX
    Tried it years ago (Lactose intolerant, allergic to whey for over 15 years) I still got sick. I been drinking various nut milks, seed milks like Almond, Cashew, Pistachio, Macadamia, Coconut, and Flax milks on rotation for years. I enjoy Making my own cheese from various nut milks, I buy a few brands for use in cooking when I need something solid, and I eat...
  9. Ennis-TX
    If you miss corn chips Beanitos taste just like corn tortilla chips from a high end restaurant and have the GF certification and are corn free, I love the baked skinny ones myself and the garden salsa, chipolte ones are pretty good. Can not eat many of them due to carb issues but they make for nice veggie fry or breading in general when ran in a food processor...
  10. Ennis-TX
    I find my fatigue and muscle pains hit bad if I do not take iron, protein, and B vitamin supplements throughout the day, High Iron and Magnesium Protein powders (vegan Pea based ones) in a shake throughout the day help along with B vitamin supplement before meals and a diet with a bunch of fats, and leafy greens in every meal. Alot of times it is the damaged...
  11. Ennis-TX
    https://www.celiac.com/forums/topic/117090-gluten-free-food-alternatives-list/ ^ Scroll on this second post there even has UPC codes to order from you local grocery stores if you do not want ot shop online, But I have alot of online stores listed there not only the product pages. I use Lucky, Amazon, Thrive, Gerbs, Authentic, LorAnn, GlutenFreeOats and...
  12. Ennis-TX
    Did another post on that lol. Most supplement I get via Lucky Vitamin, Amazon depending on stock/price. Foods vary and would have to reference that post when I get home.
  13. Ennis-TX
    Just had this same argument with a soup company, claims gluten free, got it, small print, "Not made in a gluten free facility". OK what does that mean, looked it up company also makes a roasted barley soup.....yeah no thanks. It's a medical requirement not a health fad.
  14. Ennis-TX
    There is a bit of a withdrawal, for me it was like a drug withdrawal where you stop something like antidepressants cold turkey. Hit like a hammer and lasted 2 week, after that I started feeling better then I had in years (sorta forgot that part of it as it has been so long ago). But yeah perhaps keeping diet simple and taking it easy for the first 2 weeks...
  15. Ennis-TX
    I did a post earlier in foods, about GF alternatives, Glutenfreeoats has bulk oats you can order GF, GERBS Allergen Friendly foods has dried fruits, seeds, etc free of all major allergens, Enjoy Life has some more allergen friendly foods, and Authentic Foods has a bunch a GF single based flours. Perhaps the cheaper garbanzo bean or potato starch flours might...
  16. Ennis-TX
    I know the frustrations of going to school for something and not being able to apply it to your job. I went to school for computer programing and excelled at it. One of my reactions with celiac disease was that it attacked my nervous system including my brain. I lost the ability to make sense of complex math, and computer languages, like I know I should know...
  17. Ennis-TX
    https://www.celiac.com/forums/topic/116482-supplement-and-foods-you-take/ Place where some of us list what we take, I like to stick to MRM Veggie elite, veggie blend shake, and the low carb meal replacement, Textures not the best but great and safe, and Nutra-Key V-Pro is one of the smoothest shakes I have found. Jarrow has alot of options also. I...
  18. Ennis-TX
    So THAT is what that pain was, I had this a few months ago. Hurt like crazy, the suggested treatment is basically what I did. I went and had a deep tissue massage done on it. EXTREMELY painful. But was fine the next day, found it odd cause it felt like a hardish lump in my foot and walking on it felt like crushed glass in the heel. I actually thought I had...
  19. Ennis-TX
    Shop for pacific bone broth on your local amazon. Open Original Shared Link Something like that, unsure on European brands myself. But a diet of just drinking a broth for a few days would be a good way to eliminate a lot of possible issues. Since you mentioned apples causing it I am wondering if it could be a allergy to fruits/sugars like fructose...
  20. Ennis-TX
    At this point I am starting to suspect a allergic reaction to something. Slightly swollen lymph nodes, night sweats, your body is reacting to something. Is there a fever or a lower temperature fluctuation that happens when your feeling bad? Try keeping a body temperature log, even checking it during the night. See how this relates to your food log, and sleep...
  21. Ennis-TX
    My Trauma post covered my main issue of extreme brain fog, things I used to do or know I could just ......I could not do them or think about them clearly my mind would loop like a broken record, I lost feeling in my hands and feet, sometimes would have a hot needles feeling of being stabbed but this ended up being a magnesium deficiency caused by the disease...
  22. Ennis-TX
    PS that story with my mother, I ended up pouring the box of cream of wheat in the trash, and she ran in, and I will tell you for a 50+ year old she can deliver a kick that will lift you off you feet like jackie chan
  23. Ennis-TX
    Uhh yeah, I had major neurological issues and was extremely sick all the time, I am adopted, and my family was really iffy about the disease, They did not understand it all or why I was getting sick, and mentally breaking. Like Going INSANE mental break downs, along with all my other issues. They had a hard time understanding why something so simple could...
  24. Ennis-TX
    Open Original Shared Link Is a partial defatted protein powder based on pumpkin seeds, (and one of the few things that help me put on weight). You can add a bit to everything good source of many trace minerals and a great amino acid complex. As for hemp seed protein it is a pain getting gluten-free now days. The hemp market took off and farmers grow...
  25. Ennis-TX
    Yes you should get a follow up test, the nerve issues with celiac can normally be made worse by malabsorption of nutrients really need to get tested for that and see about talking to a dietician about your diet and perhaps supplementation on it. I would like the other said suggest getting the full celiac blood test done and a follow up endoscope with biopsy...
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