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RiceGuy

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Everything posted by RiceGuy

  1. RiceGuy
    Well, there's no way for anyone to say for certain, unless you know the exact brand and variety, etc. Also keep in mind that even if no wheat/gluten is listed on the label, there might still be some from CC, or possibly some other ingredient to which you are sensitive.
  2. RiceGuy
    Well, if the bird is going to be cooked with stuffing in it, then you would definitely be at high risk of CC IMO, even if you took meat only from near the surface. Obviously, a pre-seasoned turkey is a no-no too. I honestly wouldn't eat it no matter how it was prepared, even if I supplied the stuffing! That's my opinion, but my experience tells me my system...
  3. RiceGuy
    One thing which may help, is to make sure you replenish your electrolytes. Coconut water (not the milk) is supposed to be very good for this, as it is an excellent source of potassium and other minerals. Or you can try a potassium supplement, or even a sports drink. Sodium is also an important electrolyte.
  4. RiceGuy
    Yeah, I've always needed extra fat to get enough absorbed. Depending upon how long you've been gluten-free, you may find that the weight doesn't pile on like it did while eating gluten. Also, maintaining proper weight may be easier as long as your other nutritional needs are being met.
  5. RiceGuy
    I agree with the suggestion to cook from scratch whenever possible. It does save a lot of money compared to buying prepackaged gluten-free specialty items. A little creativity goes a long way too. Pancakes are easy to make gluten-free, and could even be used in place of sliced bread. Frozen veggies and fruit can save money, especially if fresh are going to...
  6. RiceGuy
    Adding to the comments thus far, I'd suggest some nutritional supplements for the tingling and such. A magnesium supplement can be very helpful for the tingling, and may help the knee as well. A deficiency of magnesium is also common with Celiac, and can lead to C. Start with 200-400mg, and increase by about 200mg every 5 days until you either get relief...
  7. RiceGuy
    I agree with Kay DH's comments. Nothing jumps out at me to suggest it can't be Celiac. Since antibodies generally remain for about two weeks or so after the last exposure to a given invader, you should be able to try a few days gluten-free and see if you notice anything, without impacting test results. However, as was stated, it is highly advisable to try...
  8. RiceGuy
    That's a good question. I think as long as it is in a plastic bag, I suppose it shouldn't get into your other foods. However, if you bake with it, do be careful not to allow it to poof up into the air, or you'll be breathing it in. And, make certain to thoroughly scrub out any utensils and pans it comes in contact with. The amount of gluten is of course relatively...
  9. RiceGuy
    I hope that isn't Arrowhead Mills Buckwheat flour, as it is gluten-contaminated. Took me months to figure that one out. It can be tough finding one that is safe. Same for buckwheat groats. The only safe buckwheat flour I know of so far is from Open Original Shared Link. Or, if you get safe groats, grind them in a seed/coffee grinder. Avoid buying bulk groats...
  10. RiceGuy
    Interesting. L-Glutamine seems to have the opposite effect on me, though somewhat mild. Also interesting that you mentioned mango. I recently made a coconut mango pie, and the next day I was pretty sure there was a "boost", if you know what I mean. As for the other question about pears or mango and acidity, I wouldn't call either acidic. At least...
  11. RiceGuy
    There are some things such as Boswellia which are supposed to be helpful for D, without causing C (it apparently has other benefits too). However, I suspect it'll just take time. Perhaps the glutening you received is more severe than the usual contamination. In other words, I wonder if it was something which actually had gluten as an ingredient. Also,...
  12. RiceGuy
    Did you have less/no C before the elimination diet? If so, have you begun eating more of something since? Not all fiber supplements are gluten-free, so do check with the manufacturer to be certain. You may also try plain ground psyllium husk, usually available at health food stores. Some foods are naturally high in fiber, such as green peas, shredded coconut...
  13. RiceGuy
    First, do make completely certain that the pans are scrubbed of all possible traces of gluten. Nooks, crannies, and scratches can make it darn near impossible to get clean. If they have deeply contoured inner surfaces, it may be better/safer to replace them, especially if they have been well used. For the bead dough, there are so many bread mixes and recipes...
  14. RiceGuy
    Who's "they"? If you are referring to the gluten-free versions of traditional wheat-based things like breads, pastas and such, there are many brands to choose from. Plus, a number of improvements in the texture and taste of gluten-free breads etc have been made since you were first diagnosed. You may find it worth the effort to explore the available options...
  15. RiceGuy
    Well, apple pie is always nice. I like cooking the apple filling in a pot on the stove. Not only is it faster, but I find it is easier to apply the top crust. Then it only has to bake long enough to brown the crust, and the filling doesn't ooze out all over. I've also used finely shredded coconut instead of a top crust, and baked it just until the coconut...
  16. RiceGuy
    Since the tests are very unreliable, especially for children under about six years old, I think you are fortunate to have gotten a positive. That is, if it's true that she has Celiac, which seems likely. Do keep in mind, that the endoscopy can also show a false negative, so it is always wise to try the gluten-free diet regardless of the results. Yes...
  17. RiceGuy
    There are vegetarian forms of D3. NOW Foods makes some, and there are a few others too, in varying potencies. Some combined with vitamin K2 or other nutrients as well.
  18. RiceGuy
    Have you tried sunflower seed butter in place of peanut butter? You can make your own, or there's a product on the market called Sunbutter. I've made this, and it tastes so similar to peanut butter, I wouldn't have known it wasn't, had I not made it myself!
  19. RiceGuy
    There's research showing that exposing certain types of mushrooms to just seconds of UV light magnifies the amount of vitamin D quite a lot. I agree that D3 is the one most often recommended. It does not have to come from fish however. Some use sheep's lanolin. Here's a video on the subject of vitamin D, which I think has a lot of good info, including...
  20. RiceGuy
    Personally, I'd toss them promptly. Sounds like some weird fly-by-night, loosely organized so-called "company" who'll be gone right after Halloween.
  21. RiceGuy
    Well, nobody "just has reflux". There has to be a cause, just as there is for the bloating, and any other symptom. And I absolutely agree that if you don't have heartburn, then you don't need heartburn medication. So I think your confusion is basically the result of the doctor's ignorance. Sorry, but I do believe you should seek a more informed doctor. ...
  22. RiceGuy

    ARCHIVED Acid Reflux

    RiceGuy replied to lobita's topic in Related Issues & Disorders

    I think there are quite a number of members whom have or had heartburn, and that a gluten-free diet helps. Fortunately, I haven't had that problem, but it seems there are posts by members about it on a regular basis. Have you tried a search?
  23. RiceGuy
    It sure sounds like you've gotten a pretty conclusive answer from your own body as to whether gluten is a no-no. So regardless of test results, I'm sure you know you must not eat gluten. And, since you have to be eating gluten for six weeks or more for the tests to have the typical accuracy (which is still not very high), I think you'd be ill-advised to continue...
  24. RiceGuy
    While millet in combination with other flours and xanthan can work for some recipes, it won't work for just any recipe. And, I'm not aware of any blend of gluten-free flours which can work in place of wheat flour in a wheat flour-based recipe, and yield the same results. That's not to say you can't adapt a wheat bread recipe to use gluten-free flours, but...
  25. RiceGuy
    I look at it this way; Homemade gluten-free bread from scratch is cheaper than buying a decent whole wheat bread at the supermarket, so it doesn't seem so bad to me. Never have I liked "white bread", so I use only whole food flours, no empty carb starches. Good ingredients do cost more, but they are very nutritious. I can buy a pound of bean flour for less...
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