Whitepaw
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You might look at https://glutenfreeonashoestring.com/ Nicole has lots of good info, substitutions, and knows gluten-free baking and pitfalls well. She has lots of free stuff on her site, and is very responsive via contact on her site.
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Psyllium Improves the Quality and Shelf Life of Gluten-Free Bread
Whitepaw commented on Scott Adams's article in Latest Research
The puff pastry dough looks dangerous ... chicory, inulin, and psyllium husks. "water margarine (palm oil, water, sunflower seeds oil, citric acid, sodium citrate, salt) non GMO corn starch rice starch rice flour chicory inulin dextrose modified cellulose non GMO soy flour sunflower oil guar gum iodized salt potato flakes psyllium seed husks... -
Psyllium Improves the Quality and Shelf Life of Gluten-Free Bread
Whitepaw commented on Scott Adams's article in Latest Research
Thanks, this is interesting. I'll start paying more attention. I bought Schar frozen phyllo dough, am iffy about trying it. Will recheck the ingredients. -
Psyllium Improves the Quality and Shelf Life of Gluten-Free Bread
Whitepaw commented on Scott Adams's article in Latest Research
Interesting. I don't recall seeing seed in anything I've tried. Does seed imply no husk?? -
Psyllium Improves the Quality and Shelf Life of Gluten-Free Bread
Whitepaw commented on Scott Adams's article in Latest Research
A lot of ppl can't digest psyllium. It's a shame it's showing up in everything. -
Scott Adams reacted to a post in a topic:
Osteoporosis
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I see coconut listed. Is that flour or actual coconut?
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Osteoporosis
Whitepaw replied to JCS's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
Do your research before agreeing to any of the osteoporosis meds. You may no longer be a candidate for some dental work, due to risk of jaw crumbling. They have been found to improve density on scans, but not to decrease fractures, possibly due to increasing brittleness. There are several good sources for improving bone density via nutrition, exercise... -
cyclinglady reacted to a post in a topic:
Sick and losing the will to live
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Sick and losing the will to live
Whitepaw replied to David Dawson's topic in Coping with Celiac Disease
I went thru a lengthy rough patch a few years ago. I kept lists of what I ate daily, so I could look for trends, and eliminate suspect foods. Took the lists to every GI appointment. I was down to maybe 7 foods that caused me no problems. Based on this, and my complaints of bloating and heartburn, my Dr spotted a FODMAP sensitivity and acid overproduction... -
Does Vitamin D Play a Role in Celiac Disease Onset?
Whitepaw commented on Scott Adams's article in Latest Research
Interesting information. My Vitamin D dropped to 5 a couple years before I developed anemia and was finally diagnosed. I think, however, I may have had celiac for many years before that. -
Thank you! Looks like they may have it on my local Target. I'm excited to try it. Thank you again. Btw, do they make Japanese rice flour, too?
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Thank you! Looks like they may have it on my local Target. I'm excited to try it. Thank you again.
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I've heard a lot about Japanese rice lately, have been interested to try it. Who is your source, and does it come in anything smaller than 25#?
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I use California and from Spain. I buy from LaTienda, a US company that imports from Spain. They will contact their suppliers and provide current arsenic analyses. They also outline growing practices in their product descriptions. They offer some plumper rices which work better than basmati in some dishes.
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Sharing this article, as it has a nice summary on rice. It was written regarding bone density, but if you scroll down, you'll see a summary of arsenic content by rice type and growing locale. There's also a different technique than what I've seen for decreasing arsenic content when cooking rice. https://saveourbones.com/dont-eat-rice-unless-youve...
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frieze reacted to a post in a topic:
My celiac doctor fired me- which canceled my enteroscopy - advice ? It’s so upsetting
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Congestion and Celiac Disease
Whitepaw replied to RD13's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
My allergist recommends avoiding or minimizing dairy for this reason. Also, seasons may have changed, and exposure to new allergens may have coincided with the test. Dust and mold tend to trigger congestion, whereas grasses, trees, etc. tend to cause runny noses. Outdoor molds occur with fall changes. You likely don't need antibiotics, unless you...