Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Bloating/gas Without Gluten?!?

Lilypad517

Recommended Posts

Lilypad517 Rookie
Lilypad517
Posted

Hello. I've been diagnosed with celiac since November 2011. I have led a strict gluten-free diet since then. Lately, I've been experiencing extreme bloating and gas. I am very distended and uncomfortable. I haven't had any gluten, and it doesn't seem to matter what I eat. I have even tried going Paleo for a while off and on and there is no difference. I try to eat healthfully, with fruit, veggies, hummus, yogurt, rice, meats, and nuts making up the majority of my diet.

What else could be causing this? Going dairy free hasn't helped. As well as soy free. Ugh. HELP!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


cyclinglady Grand Master
cyclinglady
Posted

If you don't think you've developed food intolerances/allergies (mine are odd like mushrooms and garlic), then not to alarm you, but have you checked out symptoms for Ovarian Cancer?  Abdominal bloating and gas are the main symptoms.  Chances are you don't have it, but it's best to play it safe.

Brandiwine Contributor
Brandiwine
Posted

Does the bloating come and go? Any other symptoms?

Coeliacblog Newbie
Coeliacblog
Posted

Hi there, I have had the same problem myself. At first I thought it was because of Lactose so I to cut out the diary but the wind and bloating did not go away. I have had all the tests and everything is ok, they think I have IBS due to stress. 

 

Are you stressed? Perhaps it could be IBS. I am currently following a low fat diet, which has really helped. Try Fennel Tea also.

 

At this stage to suggest you might have a cancer without any tests (as the poster above mentions) is a bit much.

 

Get tested though, you never know.

 

 

ndw3363 Contributor
ndw3363
Posted

Same thing happened to me awhile back - after supplementing digestive enzymes and HCl with every protein filled meal (I'm mostly Paleo, so protein is with almost every meal), my symptoms subsided.  Only time I really have trouble now is when I go a little overboard with carbs or with dairy....or if I'm in PMS week - can't figure out how to get rid of the bloat during PMS week, but hey, at least I know what it is right?  Look at the symptoms of low stomach acid and see if they meet what you're going through.  Stuff saved me from a lot of pain and suffering.

dilettantesteph Collaborator
dilettantesteph
Posted

If it is from your food you can try to figure it out with elimination/challenge diets.  Try to keep your diet simple.  Change one thing per week.  It can take that long to notice a difference.  Keep track of your symptoms.  You have the option of eating more to see if your symptoms worsen, or eliminating to see if your symptoms improve.  That is about the only way I have to figure out what I can eat safely.

 

I agree that it is important to go to the doctor to check for other more serious causes.

 

I hope you feel better soon.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      130,315
    • Most Online (within 30 mins)
      7,748
    Steffieg
    Newest Member
    Steffieg
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.3k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Scott Adams
      Canker sores

      By Scott Adams · Posted

      Canker sores can definitely be frustrating, especially when you're already managing a strict gluten-free lifestyle and have been diagnosed with celiac disease for so long. While these painful mouth ulcers aren’t exclusive to celiac disease, they can be linked to nutritional deficiencies—particularly of iron, folate, or vitamin B12 (as @trents mentioned )—which are common in people with celiac, even those who are very careful with their diet. Ongoing fatigue and aches might also suggest that your body isn’t fully absorbing nutrients or that there’s some underlying inflammation. It could be helpful to get bloodwork done to check for these deficiencies, and possibly even a full nutritional panel. Sometimes, new sensitivities or hidden sources of gluten or additives like sodium lauryl sulfate (common in toothpaste) can trigger symptoms like canker sores too. Since your reactions are so severe and you're highly vigilant, it might also be worth considering whether any other autoimmune conditions could be involved, as they can develop over time and overlap with celiac. Consulting with your doctor or a celiac-informed dietitian may help pinpoint the cause and bring relief.
    • knitty kitty
      Ocd making gluten fears unmanageable. Need advice

      By knitty kitty · Posted

      @Dora77, You shouldn't worry about getting glutened through your skin.  You would have to touch a gluten infested doorknob and then put your hand in your mouth.   I'd be more concerned with your mom's heating up gluten bread in the oven and boiling gluten noodles.  These methods cause particles of gluten to become airborne which would then enter your nose and be swallowed, going into your digestive tract.  I have to avoid the bakery aisle at the grocery store for this reason.  An M95 mask helps. If you get nutritional deficiencies corrected, your immune system will calm down and be less reactive to gluten expose.  Vitamin D helps regulate the immune system.  Thiamine and Niacin help make digestive enzymes which would help digest any accidental gluten exposure.  Thiamine helps Mast cells not to release histamine, an inflammatory agent released as part of the reaction to gluten, and also a neurotransmitter that causes alertness and anxiety, and the flight or fight response.  Pyridoxine will help improve the OCD.  Remember your brain is part of the body.  Vitamin deficiencies affect your brain and mental health as well as the rest of your body.  
    • Jacki Espo
      Canker sores

      By Jacki Espo · Posted

      I do not have evidence other than anecdotal but I am certain when I have gotten these it's the result of eating gluten (back when I did).  I don't get them now that I don't eat gluten. 
    • Dora77
      Ocd making gluten fears unmanageable. Need advice

      By Dora77 · Posted

      What really bothers me is if worrying about getting cc‘d from touching the same door knob as others touched is valid. Seems like an extremely unlikely way to get glutened but i read people saying that.    If thats true then theres realistically zero chance i dont get cc‘d in a non gluten-free household unless i Cook Everything myself and wash my hands multiple times in between and store all of my stuff separately
    • trents
      Canker sores

      By trents · Posted

      Welcome to the forum, @Mrs. Cedrone! Among the various causes for canker sores, are "Nutritional problems like too little vitamin B12, zinc, folic acid, or iron" https://www.webmd.com/oral-health/canker-sores Could you be deficient on something?
×
×
  • Create New...