Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

No Energy To Exercise - Eating gluten-free Junk!


imagine22

Recommended Posts

imagine22 Contributor

Im recently diagnosed and struggling with the adjustment to the diet.

I was always really slim (tallish & 130 pounds) and ate whatever I wanted without ever putting on weight - I loved it and unfortunately as a result am really adicted to chocolates and cakes. Im in my late 20's and have for the last 15 years eaten a minimum of 200g (7ounce) of chocolate a day. I assume it was because of celiac i never put on weight.

Recently I had a baby and did put on 20 pounds and was diagnosed celiac.

I have only been gluten free for a week and the problem is Im too tired all the time to exercise or even get off the couch after 2-3pm. and i keep resorting to eating gluten-free cookie dough etc for breakfast as Im trying to find foods to replace the old ones i ate. and i just cant give up the chocolate!

Post baby im 150pounds and want to get back to 130-135, will i have more energy to exercise after a few more weeks gluten free? and do you think i will pack on weight eating chocolates now im gluten free?

thanks,


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



CarlaB Enthusiast

You will start feeling better gluten-free, but eating gluten-free cookie dough for breakfast is probably contributing to your afternoon crash. It's normal to gain wait with a pregnancy, and it will come off, but you need to start eating healthier! Sugar at breakfast can contribute to an afternoon crash.

Also, you're healing, so take a nap in the afternoon if you're tired, you need the rest!

How about some fruit? Eggs and gluten-free toast? Leftovers from dinner the night before?

I would also suggest supplementing magnesium (not a cal/mag) as a magnesium deficiency can cause a chocolate craving as chocolate is high in magnesium. Take at least 400 mg.

lovegrov Collaborator

You will get more energy as time goes on but you really need to eat more stuff with protein. Many folks who have celiac and never ever gained weight no matter what they ate will start gaining after going gluten-free. You weren't absorbing things -- good and bad -- and now you are. You absolutely MUST change your eating habits, because not only will your weight go up, but possibly also your cholesterol and blood pressure.

richard

  • 3 weeks later...
georgie Enthusiast
You absolutely MUST change your eating habits, because not only will your weight go up, but possibly also your cholesterol and blood pressure.

This has happened to me. I have been snacking on gluten-free cookies and having a wonderful time :lol: Now my last blood test for Insulin Resistance has come back 0.2 higher !!! I am back to my normal diet pre Celiac ...just w/out the gluten. NOT with added extra rice flour, sugar, tapioca flour ,sugar etc I am still losing weight but that is probably the new Thyroid meds.

Guest celiacsher

I was diagnosed 1 and a half years ago and still have not much energy. I am struggling to loose weight as well, but as you will notice gluten-free food is high in calories so it is important to eat alot of veggies. I still have no energy to excersice but am for sure feeling better then 1 yr ago. It took me about 2 or 3 weeks before I had any energy at all, so I would give yourself another week or so. Just hang in there and things will get better. And congrats on your new baby.

Sherri

Nancym Enthusiast

I can overeat on chocolate too but I found a secret... bittersweet chocolate as dark as you can stand it. It really satisfies my craving but I can't eat more than a square or two of it. There are some really excellent brands of it out there, its become quite trendy. The other positive is that it is low in sugar and does't contain milk (which neutralizes much of the health benefits of the chocolate). I usually get mine at Trader joe's, but any good store should have it. Look for 70% or higher cocoa solids.

Also, to eat less junk, just eat a good portion of protein at each meal. For instance, start off with eggs in the morning and/or sausage. Then if you've still got room (and you probably won't) have your cookie dough.

The energy to exercise comes from exercising for me. The best way to start is to just start and don't let the whiney petulent inner-child over ride your decision. You'll feel better on so many levels! Like you've taken control, you'll have better energy, you'll sleep sounder. I always know when it is time to get my butt back to the gym, because I'll start to feel less energetic. And no, I'm not some crazy gym rat. I'm pretty lazy myself.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      130,332
    • Most Online (within 30 mins)
      7,748

    MJ Momot
    Newest Member
    MJ Momot
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.3k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • N00dnutt
      The best way to determine positively is to undergo a Gastroscope. Your Endocrinologist will assess the condition of your "Villi". These tenticles are what extract the nutrient from what we ingest. The Protein in Gluten is like acid to these tenticles.
    • trents
      It occurs to me that this might be a good application for gluten test kits, since the test kits seem to require samples in power form and pills can easily be rendered in that form. According to this article, and it seems to be current, there are three choices when it comes to gluten test kits: https://www.verywellhealth.com/gluten-detectors-and-test-kits-comparing-the-options-4126736 While it is not an inexpensive solution, at least it shouldn't be necessary to use very often once you establish a med either is safe or not.
    • maryannlove
      Same problem in Pittsburgh.  Have Hashimato's so been taking Mylan (generic) levothyroxine for many years.  Pharmicist tried to routinely order yesterday and called to tell me it's unavailable.  That I could try to find elsewhere and have script forwarded to them.  Just spent couple of hours online researching.  What a pain for so many of us!  Using http://glutenfreedrugs.com/newlist.htm (which know is old and doubt updated) reminded me that long ago I used to take Sandoz brand.  Just went on their website and appears they no longer make (maybe why switched to Mylan).  Back to square one.  Using chart from glutenfreedrugs.com says for manufacturers I'll list afterwards "Manufacturer doesn't knowingly add gluten, however since they don't do any final testing they won't guarantee it to be gluten-free but it is very unlikely that it is contaminated with gluten."  Might be best I/we can do.  Along with Mylan, those manufacturers on chart are: Lannett (per website still make) and Neopharma (didn't find on their website).  Paloma Health's website says CERTIFIED gluten free are:  Lannet brand of levothyroxine, Nature-Thyroid, Tirosint (expensive), WP Thyroid.  Other thyroid meds that are gluten-free but not certified:  Levoxyl, Synthroid, Euthyrax, Mylan Brand (wish could get), and Armor with a caution contains sodium starch glycate which may contain gluten.  I'll submit Lannett to pharmacist.  If successfull, will share.  
    • somethinglikeolivia
      Responding to both of your replies: thank you so much!! That makes a lot of sense and helps me feel better about it - I really appreciate the clarification and recommendations. You guys have been very helpful and this site is a gift. Thanks again! 
    • trents
      I think giving attention to the main sources of exposure such as direct consumption of gluten and gross cross contamination with reasonable attention to handwashing and thorough counter top cleaning and dishwashing should cover cross contamination issues. The biggest precautions would be eating in restaurants and at other's homes. Don't get paranoia over it and don't make trouble where there is none. As far a what you communicate with your physicians, just tell them what you know. Strongly positive antibody tests, negative biopsy, positive symptoms when consuming gluten with clearing of symptoms when gluten free.  
×
×
  • Create New...