No Energy To Exercise - Eating gluten-free Junk!
Posted 25 November 2006 - 08:14 PM
I was always really slim (tallish & 130 pounds) and ate whatever I wanted without ever putting on weight - I loved it and unfortunately as a result am really adicted to chocolates and cakes. Im in my late 20's and have for the last 15 years eaten a minimum of 200g (7ounce) of chocolate a day. I assume it was because of celiac i never put on weight.
Recently I had a baby and did put on 20 pounds and was diagnosed celiac.
I have only been gluten free for a week and the problem is Im too tired all the time to exercise or even get off the couch after 2-3pm. and i keep resorting to eating gluten-free cookie dough etc for breakfast as Im trying to find foods to replace the old ones i ate. and i just cant give up the chocolate!
Post baby im 150pounds and want to get back to 130-135, will i have more energy to exercise after a few more weeks gluten free? and do you think i will pack on weight eating chocolates now im gluten free?
Posted 25 November 2006 - 08:20 PM
Also, you're healing, so take a nap in the afternoon if you're tired, you need the rest!
How about some fruit? Eggs and gluten-free toast? Leftovers from dinner the night before?
I would also suggest supplementing magnesium (not a cal/mag) as a magnesium deficiency can cause a chocolate craving as chocolate is high in magnesium. Take at least 400 mg.
diagnosed with Lyme Disease 12/06
Posted 25 November 2006 - 09:20 PM
Posted 14 December 2006 - 11:12 AM
You absolutely MUST change your eating habits, because not only will your weight go up, but possibly also your cholesterol and blood pressure.
This has happened to me. I have been snacking on gluten-free cookies and having a wonderful time Now my last blood test for Insulin Resistance has come back 0.2 higher !!! I am back to my normal diet pre Celiac ...just w/out the gluten. NOT with added extra rice flour, sugar, tapioca flour ,sugar etc I am still losing weight but that is probably the new Thyroid meds.
Diagnosed May 2006 - Hashimotos Thyroid after being diagnosed in 1977 and told it didn't matter.
Diagnosed June 2006 with adrenal insufficiency.
Diagnosed June 2006 as Gluten Intolerant after I failed the Challenge Diet. Negative blood test.No biopsy.
Diagnosed June 2006 as B12 low. Needed weekly injections for a year.Still have them every 2 weeks.
Trialled Dairy Free Diet and reacted positively to that challenge in January 07.
News Flash! Coeliac Genetic Testing done April 08 . DQ2 Positive !
Diagnosed July 2010 FODMAP. Limits on Fructose, lactose, polyols, fructans. NO ONION! But I can have hard cheese, butter and cream again!!!
Posted 15 December 2006 - 06:44 PM
Posted 16 December 2006 - 07:20 AM
Also, to eat less junk, just eat a good portion of protein at each meal. For instance, start off with eggs in the morning and/or sausage. Then if you've still got room (and you probably won't) have your cookie dough.
The energy to exercise comes from exercising for me. The best way to start is to just start and don't let the whiney petulent inner-child over ride your decision. You'll feel better on so many levels! Like you've taken control, you'll have better energy, you'll sleep sounder. I always know when it is time to get my butt back to the gym, because I'll start to feel less energetic. And no, I'm not some crazy gym rat. I'm pretty lazy myself.
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