Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

College: Meal Plan Vs. Cooking


DS29790bb

Recommended Posts

DS29790bb Rookie

Well, I am currently a college sophomore. As a freshman, we were required to have large meal plans. I had the largest one so I ate in the dining hall every day, but so did everyone else. For gluten-free, it wasn't great, but decent. Sometimes they put out some food that was gluten-free and fine, but some days, I was eating hamburgers with no bun, salads, and lots and lots of fruit.

Now as a sophomore, we have much bigger dorm rooms and we have kitchens. We still have to have a meal plan, but they can be much cheaper. Mine is currently the same one as last year, around $2100. But they have a variety of plans, such as $1500 and $1280 and $685 declining balance meal plan, where you can switch between the dining hall and cooking (FYI, prices to eat in the dining hall average around $8).

I'm looking to change to another plan because I want to do SOME cooking now.....while the dining hall is convenient, I'm sick of having some meals where I eat only fruit as my main course and am not quite getting the full $8 worth every meal. The $1280 looks like a good option. But then money is the most important for me now and I'm wondering if I could somehow fill myself up while not paying more than $800 for groceries in a semester (keep in mind I would have about 160 meals in the dining hall for the semester). I've never done my own grocery shopping before so I am unsure about prices. And I know gluten-free food is more expensive and I don't have the convenience of just having Ramen for a meal.....I'd mostly have to prepare and cook. There's a cheap grocery store right on campus but all they really have are meat, cereal (the Chex kind), tortillas, rice, and potatoes, which I feel could get old after awhile. It's in the city too so there are whole foods, but that's a train ride away.

Ahhhhh......sorry if this is so long, there are so many factors to consider with cooking and the money and the fact that we are required to use a meal plan, no matter how little. I just have no experience......so I wanna hear your thoughts if possible. I could maybe get opted out......could I survive on $2100 in groceries for a semester? I'm a guy so I eat a lot too.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



shadowicewolf Proficient

Well, thats when you go and learn. You have to do so sometime. To be honest, I spend much less than i did when i was on gluteny foods (with meal plan). I don't eat a lot of processed gluten free foods too.

As of right now, I'm in an on campus apartment with my own kitchen. I spend... maybe $150 on food a month? This is along with cleaning stuff and what have yous.

I also have to take a taxi to go to the store ($20 round trip).

Are you in the U.S.? If so, you can get accomodations even if it means forfeting the meal plan. The head of disabilities at my uni tried to talk me into staying in the dorms and living off of the cafateria food (in which i would have to meet every week with a staff person, explain to them, etc). I opted out of that.

Rice is cheap, as are beans. Those mixed with some veggies and meat can make some really good meals. Along with eggs (also cheap).

Persei V. Enthusiast

Whole foods. Man, they are cheap. Not to mention, you could cook and freeze your meals beforehand if you don't have much time to cook...

mushroom Proficient

And if you got a crockpot, you could toss everything in there in the morning, set it to low, let it cook all day and it would be ready when you are. :D A few chicken drumsticks, onions, garlic, tomatoes, mushrooms, voila, chicken cacciatore. :lol: Serve over gluten free noodles, enough for several meals.

  • 1 month later...
mommyto2kids Collaborator

And if you got a crockpot, you could toss everything in there in the morning, set it to low, let it cook all day and it would be ready when you are. biggrin.gif A few chicken drumsticks, onions, garlic, tomatoes, mushrooms, voila, chicken cacciatore. laugh.gif Serve over gluten free noodles, enough for several meals.

.

You have a big budget to work with. I'd try the cooking thing. You can always go back to the meal plan. I think you may miss the social stuff from the meal plan. You could bring you food and eat with friends. Try this plan. My husband loved the social aspect of college.

  • 2 weeks later...
charisvet Newbie

I have the same questions about the meal plan, since I am going to be moving to a new college in Chicago very soon. I will probably be doing a combination of cooking and the cafeteria. I really want to eat with everyone else, but I think I will need to do some of my own cooking in order to stay gluten-free without being cross contaminated.

You can definitely survive on that much money, and cook yourself gourmet foods in the process. If you want convenience, order from Amazon and have the foods shipped to your door. I like Rice and Shine for breakfast with coconut oil, and I love the sprouted beans they sell in large packages. You can also get lentils, rice flours, and tons of other groceries from Amazon. All of those foods can be found online without having to go to the store at all.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Haugeabs replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      23

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - trents replied to xxnonamexx's topic in Gluten-Free Foods, Products, Shopping & Medications
      7

      FDA looking for input on Celiac Gluten sensitivity labeling PLEASE READ and submit your suggestions

    3. - Wheatwacked replied to Heatherisle's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      34

      Blood results

    4. - Known1 replied to xxnonamexx's topic in Gluten-Free Foods, Products, Shopping & Medications
      7

      FDA looking for input on Celiac Gluten sensitivity labeling PLEASE READ and submit your suggestions

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,413
    • Most Online (within 30 mins)
      7,748

    EBeloved
    Newest Member
    EBeloved
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • Haugeabs
      For my Vit D3 deficiency it was recommended to take with Vit K2 (MK7) with the Vit D. The Vit K2 helps absorption of Vit D3. Fat also helps with absorption. I take Micro Ingredients Vit D3 5000 IU with Vit K2 100 micrograms (as menaquinone:MK-7). Comes in soft gels with coconut oil.  Gluten free but not certified gluten free. Soy free, GMO free.   
    • trents
      @Known1, I submitted the following comment along with my contact information: "I have noticed that many food companies voluntarily include information in their ingredient/allergen label section when the product is made in an environment where cross contamination with any of the nine major allergens recognized by the FDA may also be likely. Even though celiac disease and gluten sensitivity are, technically speaking, not allergic responses, it would seem, nonetheless, appropriate to include "gluten" in that list for the present purpose. That would insure that food companies would be consistent with including this information in labeling. Best estimates are that 1% of the general population, many undiagnosed of course, have celiac disease and more than that are gluten sensitive."
    • Wheatwacked
    • Wheatwacked
      Celiac Disease causes more vitamin D deficiency than the general population because of limited UV sunlight in the winter and the little available from food is not absorbed well in the damaged small intestine.  Taking 10,000 IU a day (250 mcg) a day broke my depression. Taking it for eleven years.  Doctor recently said to not stop.  My 25(OH)D is around 200 nmol/L (80 ng/ml) but it took about six years to get there.  Increasing vitamin D also increases absorption of Calcium. A good start is 100-gram (3.5-ounce) serving of salmon,  vitamin D from 7.5 to 25 mcg (300 to 1,000 IU) but it is going to take additional vitamin D supplement to be effective.  More importantly salmon has an omega-6 to omega-3 ratio 1:10 anti-inflammatory compared to the 15:1 infammatory ratio of the typical Western diet. Vitamin D and Depression: Where is all the Sunshine?
    • Known1
      Thank you for sharing your thoughts.  I respectfully disagree.  You cherry picked a small section from the page.  I will do the same below: The agency is seeking information on adverse reactions due to “ingredients of interest” (i.e., non-wheat gluten containing grains (GCGs) which are rye and barley, and oats due to cross-contact with GCGs) and on labeling issues or concerns with identifying these “ingredients of interest” on packaged food products in the U.S. “People with celiac disease or gluten sensitives have had to tiptoe around food, and are often forced to guess about their food options,” said FDA Commissioner Marty Makary, M.D., M.P.H. “We encourage all stakeholders to share their experiences and data to help us develop policies that will better protect Americans and support healthy food choices.” --- end quote Anyone with celiac disease is clearly a stakeholder.  The FDA is encouraging us to share our experiences along with any data to help develop future "policies that will better protect Americans and support healthy food choices".  I see this as our chance to speak up or forever hold our peace.  Like those that do not participate in elections, they are not allowed to complain.  The way I see it, if we do not participate in this request for public comment/feedback, then we should also not complain when we get ill from something labeled gluten-free. Have a blessed day ahead, Known1
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.