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Newbie Here, 11 Months Since Going Gluten Free And Still Bitter?
#1
Posted 08 November 2012 - 09:59 AM
#2
Posted 08 November 2012 - 10:56 AM
I can't even imagine the long, slow, painful road you've travelled to get this far, and after all those years of misdiagnosis, I don't blame you for being bitter.
Welcome to the forum. This is definitely the best place on the web for information and support, and hopefully we can all help. Sometimes just having someone to rant at and tell you you're doing the right thing is helpful.
You ARE doing the right thing. and keep doing more of it.
After that many years of doubt and uncertainty from doctors, family, and yourself, it can indeed be hard to trust what you know has to be done. The gluten free diet (and free of anything else you can't tolerate) is a life-long committment and must be as strict as possible. You have to drill it into your own head, and your family's head, that the smallest amount of gluten can harm you. You know you're getting better, and you're taking things seriously, but everyone else around you needs to do so as well. The more supportive they are, the more helpful in minimizing the amount of gluten you could come in contact with (all those crumbs on the counter, etc), the healthier and happier you'll be.
It's going to take a while longer before you will heal completely (and some of us are never 100% again, but compared to how things were before, 90% is great!), and that will take hard work, but it will get better! You'll get used to your diet, get your family trained to clean that counter, and begin to trust your own judgement (and probably teach your doctors a thing or two in the process).
So, say strong, stay away from the evil gluten, and we're here for you.
Peg
~ Be a light unto yourself. ~ - The Buddha
- Gluten-free since March 2009 (not officially diagnosed, but most likely Celiac). Symptoms have greatly improved or disappeared since.
- Soy intolerant. Dairy free (likely casein intolerant). Problems with eggs, quinoa, brown rice
- mild gastritis seen on endoscopy Oct 2012. Not sure if healed or not.
- Family members with Celiac: Mother, sister, aunt on mother's side, aunt and uncle on father's side, more being diagnosed every year.
#3
Posted 08 November 2012 - 12:15 PM
I'm not sure what to say other than your pain comes through loud and clear. It's heartbreaking when anyone suffers from an illness, but your level of suffering extends far beyond what most people endure before a diagnosis. Many have walked in your shoes, but I have not so all I can do is wish you well, with clarity of mind and peace within your body.
Please visit often. I'm new here as well and it's just so easy to find friendship and kinship among those who know and understand what you go through. You know what's wrong with you, you know the fix for it....just stay strong and avoid it at all costs. Never is that single bite ever worth it, especially after all you've endured to finally find your answer. Fight for support, very strong support, within your family and encourage them be part of your front line of defense against the harm from gluten. You can't lose with great support!
#4
Posted 08 November 2012 - 01:03 PM
#5
Posted 08 November 2012 - 02:59 PM
I am only ornery to the memory of several docs that should have picked this condition up from medical tests, having had one lie to my face and insist I was making up my ataxia/neuro symptoms, when she didn't realize I had gotten the test results otherwise showing brain and spine damage, it was pretty near a mind blowing experience, I repeat the story often as a warning to make sure if they run tests, you do get the results. She kept looking at the file when she was doing this, too, so it wasn't one of those errors of omission. This is the state of the medical system in our country. Change is incremental, but it is creeping along. My spouse said the other day he is constantly surprised that when he meets new people, chances are they know of, or have a family member, that is gluten intolerant. I also helped successfully talk someone I know into going gluten free, and they really needed to be that way, and they look a LOT better. So there is that.
If you're craving vinegar (classic mineral craving) be aware that there are other ways to get it, besides pickles. Some of us are very sensitive, even to grain distilled vinegars, and do better with fruit sourced vinegars such as pure apple cider vinegar. You can always take cukes and make your own refrigerator pickles or salads.
You may be able to get the dairy back eventually, in the form of aged cheeses and safe yogurt, IF, you go really strictly gluten free and don't keep re setting off the reaction again and again with eating gluten. But you will have to commit to wanting to feel better, not wanting to be like a so-called normal person who can eat anything. Well, guess what ? There are millions of "normal" people who are really messed up anyway, eating "anything" in social situations, and insisting that THEY are the normal ones, as they live on acid reflux meds, mood enhancers, stimulants, Ambien, and can't get thru any evening without half a bottle of wine or a six pack. Really, they have no problems, according to themselves. You likely get an obnoxious Holiday Newsletter from them every December, describing their year's activities. Docs love these people, especially when they try to quit smoking or go on weight loss diets, or have high blood cholesterol, then they can provide them with even more prescriptions $$$ to deal with the habits they picked up from stressing out !
#6
Posted 08 November 2012 - 04:08 PM
That's a pretty horrific story. It's unfotunate that so many people with celiac have this kind of story. But many do. The doctors should test for celiac but often don't think of it or even refuse direct requests to test people. I am not bitter though. I have found a way to feel good most of the time and that is great. My sister figured out I had celiac, not my doctor.
Can you take your whole house gluten-free? That might be touchy but it would reduce the gluten cc possibility. Have you found Tinkyada pata yet? It is gluten-free and most people like it. Mission corn tortillas make a good sub for bread. Wet them down and warm them up so they don't crack when folded.
The autoimmune reaction can last for a couple weeks. So if you are eating gluten one day the results and damage can continue for a couple weeks or more. Getting glutened a couple times a month is enough to really slow down your healing proess or even stop it. You have to reallly stay away for gluten if you want to get better. There are a whole lot of gluten-free foods you can eat. Check the meal threads below for ideas.
Some starting the gluten-free diet tips for the first 6 months:
Get tested before starting the gluten-free diet.
Get your vitamin/mineral levels tested also.
Don't eat in restaurants
Eat only whole foods not processed foods.
Eat only food you cook yourself, think simple foods, not gourmet meals.
Take probiotics.
Take gluten-free vitamins.
Take digestive enzymes.
Avoid dairy.
Avoid sugars and starchy foods.
Avoid alcohol.
FAQ Celiac com
http://www.celiac.co...uestions-about-
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Newbie Info 101
http://www.celiac.co...ewbie-info-101/
What's For Breakfast Today?
http://www.celiac.co...reakfast-today/
What Did You Have For Lunch Today?
http://www.celiac.co...or-lunch-today/
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http://www.celiac.co...uten-free-diet-
periodically/
Short temper thread
http://www.celiac.co...per-depression/
Non celiac wheat sensitivity article
http://www.celiac.co...ists/Page1.html
Job 30:27 My bowels boiled, and rested not: the days of affliction prevented me.
Thyroid cyst and nodules, Lactose / casein intolerant. Diet positive, gene test pos, symptoms confirmed by Dr-head. My current bad list is: gluten, dairy, sulfites, coffee (the devil's brew), tea, Bug's Bunnies carrots, garbanzo beans of pain, soy- no joy, terrible turnips, tomatoes, peppers, potatoes, and hard work. have a good day! :-) Paul
#7
Posted 09 November 2012 - 11:14 AM
keterolac is no kinder to the gut, even though it is injected. I would suggest finding a good therapist, not because I think you are "crazy", but you need to learn that YOU are worth protecting and the he.. with the rest of the world. sort of.Pegleg84 and SMDBill, Thank You SO much for your kind words. They truly touched me and have given me the confidence I need today. I am going in to the doctor at 4:15 to have my vitamin levels drawn. I am not sure whether it is the vitamin B or D level that is low as last time I felt this crappy they were both low. I am having so much muscle pain I asked them if they could give me an injection of catorelack (sp?) as they suggested ibuprofen every 6 hours and I was like, I'm not even tolerating my soup broth well right now, don't think my stomach can handle that. Again, thanks......your kindness is SO much appreciated!!
#8
Posted 09 November 2012 - 11:50 AM
Thank You Frieze, I do see a really good therapist, sometimes once a week. I am learning how to be stronger and stick up for myself. Sometimes shit happens, I get that.....I am working through the amount of trauma that I endured and am also learning how to stand up to those around me, including my own family, to protect myself. This support group is a great step. Knowledge is power! I didn't know that about Keterolac, unfortunately I call the shots usually at my clinic, which can be a good thing and a bad thing. I just knew I couldn't stomach anything with the current condition of my stomach. I have a great doctor who is very good and I have already established a good relationship with. While she is not a celiac specialist or a G.I. doctor, she listens. I found when seeing a G.I. doctor, it just frustrated me more to see a G.I. with no celiac knowledge. Luckily, there is nothing medically I need other than to balance my vitamins. The rest I can do on my own.keterolac is no kinder to the gut, even though it is injected. I would suggest finding a good therapist, not because I think you are "crazy", but you need to learn that YOU are worth protecting and the he.. with the rest of the world. sort of.
#9
Posted 09 November 2012 - 04:45 PM
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