Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Sharing A House With 10 Gluten-Y People--Help!


miimac7

Recommended Posts

miimac7 Newbie

hi, I'm new hear and so thankful to be able to post this question:

i am a new-er gluten intolerant (very sensitive) person. Cross contamination is a huge problem for me. I will be traveling to Florida this year for Christmas. I am sharing a house with my husbands family, of which are clueless about gluten free (Thanksgiving meal planning has been a royal pain). I am pre-planning my food menu for my stay and will hit up the local stores for gluten free foods. However, I'm concerned about food preparation as I have a gluten free household. Here is my ideas so far please let me know if I'm missing something or if I'm being too cautious:

1. disposable plates/silverware/cups/baking tins

2. buy a set of camping pots to cook in

3. wash my pots with my own sponges and store sponge and pots in my room to avoid contamination

how do I bake in the oven when I'm sure floured items have been cooked in it before? do i need to worry about that?

please help- i am very nervous....


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



shadowicewolf Proficient

I wouldn't be worried about the oven, i would be moreso worried about the counter.

GottaSki Mentor

You can do it.

A couple more ideas:

  • roll of foil (makes a quick barrier if you don't feel like cleaning the counter and use to line pans, bbq, etc)
  • small cutting board (i take one of those very thin plastic types that I can roll up or a 5x7 wood one)
  • sharpie for labeling items that need to stay gluten-free - colorful duct tape works too
  • keep your food together in grocery bags in the fridge - I try to take the lowest shelf or back of the shelves - this helps keep folks looking for a snack from contaminating your food
  • personally I prefer bringing a set of utensils plus a good knife rather using plastic

kareng Grand Master

I agree with all of the above.

- Foil is your friend if you want to use a cookie sheet or cover your food.

- Paper towels, too!

- plastic baggies (you can seal your left-overs then put them in the grocery bag and tie the bag closed.

- camp pans - worth spending the money on good quality and the bigger size. I think mine cost about $80-90 but they worked well on the stove and I could fix enough of things like pasta for hub & I and the boys fixed thier own. Don't mess with the handles - they don't work well

- Bring your own oven mitts and maybe a dish towel.

- If you want to toast bread get the Toast it bags or make your own with parchment paper (you can do this before you go).

- Get several of the plastic cutting mats. They are great for setting on the table as a placemat, serving cut up fruit & cheese, using as a clean surface as well as cutting.

Did you see the thread about travelling?

https://www.celiac.com/forums/topic/95232-staying-in-hotels/

mamaupupup Contributor

You will do a great job protecting yourself! Yes, we've done all of the above and been fine...we camp all the time and do take our camping pans to friends' houses!

One of the other things you could consider doing is to make food for yourself ahead of time, freeze it, put it in a cooler and check the cooler. We haven't done this for flight travel yet, but are planning to.

The other thing we do (3 of 4 of us have Celiac: mom and two kids), is we make lots of food ahead (lasagne, quiche, pie, etc) and take enough to feed the whole clan. That way we feel included and that we are contributing (I often feel like I annoy family and friends...so this gives me a chance to be "generous" back).

Have safe, happy, healthy travels!

dilettantesteph Collaborator

If you are going by plane this won't help, but if you are going by car it will.

I have a cooler that will plug into the car or socket in the house. It could be your own mini fridge in your room so you don't have to worry about contamination in the fridge.

I also have a mini microwave with a handle on top for travelling, though you wouldn't want to cook a turkey in it!! If you cook ahead of time you can reheat easily without any fear of contamination.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Haugeabs replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      23

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - trents replied to xxnonamexx's topic in Gluten-Free Foods, Products, Shopping & Medications
      7

      FDA looking for input on Celiac Gluten sensitivity labeling PLEASE READ and submit your suggestions

    3. - Wheatwacked replied to Heatherisle's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      34

      Blood results

    4. - Known1 replied to xxnonamexx's topic in Gluten-Free Foods, Products, Shopping & Medications
      7

      FDA looking for input on Celiac Gluten sensitivity labeling PLEASE READ and submit your suggestions

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,414
    • Most Online (within 30 mins)
      7,748

    Donna Shields
    Newest Member
    Donna Shields
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • Haugeabs
      For my Vit D3 deficiency it was recommended to take with Vit K2 (MK7) with the Vit D. The Vit K2 helps absorption of Vit D3. Fat also helps with absorption. I take Micro Ingredients Vit D3 5000 IU with Vit K2 100 micrograms (as menaquinone:MK-7). Comes in soft gels with coconut oil.  Gluten free but not certified gluten free. Soy free, GMO free.   
    • trents
      @Known1, I submitted the following comment along with my contact information: "I have noticed that many food companies voluntarily include information in their ingredient/allergen label section when the product is made in an environment where cross contamination with any of the nine major allergens recognized by the FDA may also be likely. Even though celiac disease and gluten sensitivity are, technically speaking, not allergic responses, it would seem, nonetheless, appropriate to include "gluten" in that list for the present purpose. That would insure that food companies would be consistent with including this information in labeling. Best estimates are that 1% of the general population, many undiagnosed of course, have celiac disease and more than that are gluten sensitive."
    • Wheatwacked
    • Wheatwacked
      Celiac Disease causes more vitamin D deficiency than the general population because of limited UV sunlight in the winter and the little available from food is not absorbed well in the damaged small intestine.  Taking 10,000 IU a day (250 mcg) a day broke my depression. Taking it for eleven years.  Doctor recently said to not stop.  My 25(OH)D is around 200 nmol/L (80 ng/ml) but it took about six years to get there.  Increasing vitamin D also increases absorption of Calcium. A good start is 100-gram (3.5-ounce) serving of salmon,  vitamin D from 7.5 to 25 mcg (300 to 1,000 IU) but it is going to take additional vitamin D supplement to be effective.  More importantly salmon has an omega-6 to omega-3 ratio 1:10 anti-inflammatory compared to the 15:1 infammatory ratio of the typical Western diet. Vitamin D and Depression: Where is all the Sunshine?
    • Known1
      Thank you for sharing your thoughts.  I respectfully disagree.  You cherry picked a small section from the page.  I will do the same below: The agency is seeking information on adverse reactions due to “ingredients of interest” (i.e., non-wheat gluten containing grains (GCGs) which are rye and barley, and oats due to cross-contact with GCGs) and on labeling issues or concerns with identifying these “ingredients of interest” on packaged food products in the U.S. “People with celiac disease or gluten sensitives have had to tiptoe around food, and are often forced to guess about their food options,” said FDA Commissioner Marty Makary, M.D., M.P.H. “We encourage all stakeholders to share their experiences and data to help us develop policies that will better protect Americans and support healthy food choices.” --- end quote Anyone with celiac disease is clearly a stakeholder.  The FDA is encouraging us to share our experiences along with any data to help develop future "policies that will better protect Americans and support healthy food choices".  I see this as our chance to speak up or forever hold our peace.  Like those that do not participate in elections, they are not allowed to complain.  The way I see it, if we do not participate in this request for public comment/feedback, then we should also not complain when we get ill from something labeled gluten-free. Have a blessed day ahead, Known1
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.