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    Mango Stir-Fry with Peanut Sauce (Gluten-Free)


    Destiny Stone
    Image Caption: Photo: CC/Startcooking Kathy & Amandine

    This Mango stir-fry is very easy to make and can be put together for a quick meal during the week.It is also corn-free, dairy-free, egg-free and sugar-free with an option for vegetarians or vegans. As always, the variations are up to you. If you are like me, you will experiment using different ingredients each time, to come up with creative variations.

    Mango Stir-Fry with Peanut Sauce (Gluten-Free)
    Serves: 2 hungry people


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    Sauce Ingredients:

    • ½  cup peanut butter
    • ⅓ cup water
    • ¼ cup gluten-free soy sauce
    • 2 Tablespoons fresh squeezed lime juice
    • 2 cloves garlic, minced
    • 2 Tablespoons rice vinegar
    • Chili flakes to taste
    Stir Fry Ingredients:
    • 1 cup rice
    • 2 Tablespoons oil
    • 1 large chicken breast or tofu cut into 1" strips
    • 1 large carrot julienned
    • 1 cup string beans
    • ½ head broccoli chopped
    • 1 large zucchini, sliced
    • ½  cup mushrooms, chopped
    • 2 mangoes peeled, seeded and cubed
    To Make:
    1. Combine all sauce ingredients in small sauce pan over low heat.
    2. While sauce is warming up, begin preparing rice according to package directions.
    3. In a wok or large pan, add oil and fry meat over medium heat until no longer pink.
    4. Add carrots, and broccoli and string beans. Cover and let simmer for 5 minutes.
    5. Add zucchini and cook for 2 minutes.
    6. Add mushrooms and mango and cook for an additional 2 minutes.
    7. Remove from stove, add sauce and stir.
    8. Serve with jasmine rice, or rice of your choice.

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    Guest Jeanette

    Posted

    So good! I used rice noodles instead of rice and it was almost like a pad thai!

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    1. Toft M, Dietrichs E. Aggravated stuttering following subthalamic deep brain stimulation in Parkinson’s disease--two cases. BMC Neurol. 2011 Apr 8;11:44.
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    5. Kell CA, Neumann K, von Kriegstein K, Posenenske C, von Gudenberg AW, Euler H, Giraud AL. How the brain repairs stuttering. Brain. 2009 Oct;132(Pt 10):2747-60. Epub 2009 Aug 26.
    6. Galantucci S, Tartaglia MC, Wilson SM, Henry ML, Filippi M, Agosta F, Dronkers NF, Henry RG, Ogar JM, Miller BL, Gorno-Tempini ML. White matter damage in primary progressive aphasias: a diffusion tensor tractography study. Brain. 2011 Jun 11.
    7. Lundgren K, Helm-Estabrooks N, Klein R. Stuttering Following Acquired Brain Damage: A Review of the Literature. J Neurolinguistics. 2010 Sep 1;23(5):447-454.
    8. [No authors listed] Case records of the Massachusetts General Hospital. Weekly clinicopathological exercises. Case 43-1988. A 52-year-old man with persistent watery diarrhea and aphasia. N Engl J Med. 1988 Oct 27;319(17):1139-48
    9. Molteni N, Bardella MT, Baldassarri AR, Bianchi PA. Celiac disease associated with epilepsy and intracranial calcifications: report of two patients. Am J Gastroenterol. 1988 Sep;83(9):992-4.
    10. http://ezinearticles.com/?Food-Allergy-and-Stuttering-Link&id=1235725 
    11. http://www.craig.copperleife.com/health/stuttering_allergies.htm 
    12. https://www.celiac.com/forums/topic/73362-any-help-is-appreciated/
    13. Ford RP. The gluten syndrome: a neurological disease. Med Hypotheses. 2009 Sep;73(3):438-40. Epub 2009 Apr 29.
    14. Hadjivassiliou M, Gibson A, Davies-Jones GA, Lobo AJ, Stephenson TJ, Milford-Ward A. Does cryptic gluten sensitivity play a part in neurological illness? Lancet. 1996 Feb 10;347(8998):369-71.

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