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    Jefferson Adams
    Jefferson Adams

    Cold Zucchini Soup (Gluten-Free)

    Reviewed and edited by a celiac disease expert.

    I remember zucchini and squash growing in the neighbor's garden when I was a kid. Though I didn't much care for it then, I've come to love zucchini. Good zucchini soup is a delight to taste. This summer favorite goes nicely warm, but I prefer it chilled and garnished with dill for cool, delicious, savory soup at its best.

    The finished cold zucchini soup. Photo: CC-seelensturmIngredients:
    2 tablespoons butter
    2 garlic cloves, roasted
    2 onions, chopped
    2 potatoes, peeled and diced
    8 zucchini, chopped
    1/4 teaspoon dried thyme
    1/4 teaspoon dried rosemary
    1/2 teaspoon dried basil
    1/4 teaspoon ground white pepper
    4 cups chicken broth
    1 cup whole milk
    1/4 cup dry potato flakes, gluten-free
    1 tablespoon gluten-free tamari or soy sauce
    4 tablespoons chopped fresh dill weed

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    Directions:
    Take a head of garlic and slice off the top. Add a splash of olive oil and place on foil in toaster oven. Roast garlic head for about 1 hour at 375 F.

    In a large frying pan, melt butter; add onion and sauté until translucent. Add diced potato, zucchini, thyme, rosemary, basil, and white pepper, and cook for 5 minutes.

    In a medium-sized cooking pot, add broth and bring to boil. Add zucchini/potato mixture; reduce heat and simmer about 15 minutes.

    When cooked, transfer ingredients in small portions to a food processor or blender. Add the roasted garlic cloves and purée the ingredients and pour into cooking pot.

    Add milk and bring just to below boiling, but do not boil.

    Add instant mashed potato flakes and soy sauce and stir well. Adjust seasonings to taste.

    Chill, and serve garnished with dill weed. Spread the remaining garlic on toasted gluten-free bread and eat with soup! Yum!



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  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


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