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Trying To Find New Ways To Cook Gluten Free Food


sharese28

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sharese28 Apprentice

I've been eating the same thing for weeks which includes fish poultry dairy fruit trying to find exciting ways to cook new at this cooking gluten free :)  :)  :)


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kareng Grand Master

This might give you some ideas of what people on this forum eat:

 

https://www.celiac.com/forums/topic/75238-the-whats-for-dinner-tonight-chat/page-347#entry856025

Marilyn R Community Regular

Hi sharese, welcome!

 

I devloped a love for Indian, Thai and Mediterranian  foods after becoming soy, dairy and gluten-free.  Those cuisines are very flavorful, and exciting!  Allrecipes has a search function for gluten-free in case you aren't already aware.   

mushroom Proficient

And I developed a new love of American and British food after I found I could no longer eat Mexican, Asian, Indian, Middle Eastern, most Mediterranean (or probably even Inuit) food :lol:   Although polar bear and seal meat sounds pretty good, with a side of whale .. oh, wait, that's politcally incorrect.

sharese28 Apprentice

Thanks Marilyn I will be trying different types of foods and recipes in this gluten free world i now live in, when i focus on the foods I can eat            it's not so bad :D

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    • trents
      Should not be a problem except for the most sensitive celiacs. The amount of gluten that would get in the air from cooking alone has got to be miniscule. I would be more concerned about cross contamination happening in other ways in a living environment where others are preparing and consuming gluten-containing foods. Thinks like shared cooking surfaces and countertops. And what about that toaster you mentioned?
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      Hello, @NCalvo822, Blood tests for Celiac Disease test for antibodies our bodies make in response to gluten exposure.  These Tg IgA 2 antibodies mistakenly attack our own bodies, causing problems in organs and tissues other than just the digestive tract.  Joints can ache, thyroid problems or the pancreas can develop.  Ataxia is just one of over two hundred symptoms of Celiac Disease. Some people with Celiac Disease also make tTg IgA 6 antibodies in response to gluten exposure.  The tTg IgA 6 antibodies attack the brain, causing ataxia.  These tTg IgA 6 antibodies are also found in people with Parkinson's disease, though they may not have Celiac Disease.  First degree relatives (parents, siblings, children) of those diagnosed with Celiac should be tested as well.  Celiac is genetic.  Your mom and sister should be tested for Celiac, too!   Definitely a good idea to keep to a gluten free diet.  
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      @Rebeccaj,  When you smell toast or pasta cooking, that means that particles of that food are floating around in the air.  Airborne gluten can then be inhaled and swallowed, meaning the food particles get into your digestive tract.   If you're careful to avoid gluten and are still having symptoms, those symptoms could be caused by vitamin deficiencies.  
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      ok thanks for your advice. But my question was what happens when someone you know in a house is cooking pasta or toast that's flour  Airbourne without eating.?
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