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Do Legumes Cause Inflammation?

seraphim

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seraphim Contributor
seraphim
Posted

I've seen conflicting views on this. Some sites I saw claim they lower inflammation and some say they make it worse.

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GottaSki Mentor
GottaSki
Posted

It depends.  If you are having trouble digesting foods high in lectins, then yes.  If you tolerate legumes, then eat them -- they are an excellent source of nutrients.

seraphim Contributor
seraphim
Posted
  • Author

Haven't had beans in days now and feel better...So I'm unsure. Could have been just too much fiber I guess. It's hard to say. Right now I'm eating salmon...sweet potato and carrot. I'm eating moderate to low salicylate food. Perhaps I will test out low lectin moderate to low sal while trying to get variety and then add something high lectin and see what happens.

seraphim Contributor
seraphim
Posted
  • Author

Or you know...maybe just cut down how many beans I eat lol

GottaSki Mentor
GottaSki
Posted

If you feel better the past few days...I suggest you leave them out for a month...then trial them for one day...waiting three days before you trial anything else.

seraphim Contributor
seraphim
Posted
  • Author

Good idea. Been about three now for the fish, carrot and sweet potato.

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