Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Dunkin Donuts In The Office Today :(

GlutenStinks15

Recommended Posts

GlutenStinks15 Explorer
GlutenStinks15
Posted

OMG I really need strength today. Someone brought in donuts - they're less than 20 feet from me. I want one - but I know I can't have one. This is the first time since my diagnosis that something has been quite literally staring me in the face and beckoning. Sigh.

How do you guys cope?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


hbunting86 Newbie
hbunting86
Posted

Aww I feel for you!  

 

I just cope by knowing how awful I'll feel if I eat one.  Sad, but true.  How long have you been diagnosed?  It just gets easier with time I guess - I think eventually you learn to associate certain foods with bad experiences and believe me, they're not half so appealing then!

 

H :)

nvsmom Community Regular
nvsmom
Posted

Try thinking of it as really tastey rat poison... or antifreeze. It might taste good but it's still poison.

 

Be strong!  :)

GlutenStinks15 Explorer
GlutenStinks15
Posted
  • Author

Thank you both. I'm sure it will get easier with time.

 

I was diagnosed at the end of March, so these things still tempt me a bit. I won't crack and eat one b/c I don't want to be sick, but it sure is tempting...

BelleVie Enthusiast
BelleVie
Posted

I agree with Hbunting86. My mouth may water when I look at something "tasty" like that, but on a deeper level, I don't desire those foods because I know they will make me feel horrible. I value feeling like I am thriving in my life, rather than the brief pleasure of something sweet. Before I figured out that gluten was making me sick, I was still constantly testing foods. I would ask "Will this make me feel lighter and better in my life, or will this make me feel dull and heavy and unpleasant?" Mindfully asking myself that question really helped a lot when temptation would sneak up on me. 

 

You could try keeping a stash of emergency sweets, like chocolate and some gluten-free cookies on hand. Then, when someone brings cake or donuts or (insert gluteny food here) you will always have your own sweet food salvation!  :D

surviormom Rookie
surviormom
Posted

Emergency Stash.  There are Gluten Free Donuts you can get, I keep some in the freezer.

bartfull Rising Star
bartfull
Posted

Udi's Double Chocolate Muffins. They are better than doughnuts.

 

But I Do know what you mean. Last night I went to a restaurant to hear some of my friends play music. Everyone was eating and they all had french fries. Oh how I wanted some! I even asked the waitress of by chance they had a dedicated fryer for them, but of course they didn't. I wasn't even tempted to have one, but I HAVE decided it's time I make some at home.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


AlwaysLearning Collaborator
AlwaysLearning
Posted

Blech! All of those fats, all of that sugar. The yicky feeling in your mouth after you eat it, the sugar crash later on. You can definitely rationalize donuts as being disgusting, barely even food, so that they are less of a temptation in the future.

And for the record, I did just eat about six sugar cookies as an appetizer to my dinner, so I have that awful taste in my mouth right now.

freeme808 Apprentice
freeme808
Posted

Ugh, I know the feeling. I've been gluten-free for two weeks now since my endo/colonoscopy....Was SO strong about not eating gluten, until: yesterday! My hubby got some take out....he was like, are you sure you don't want anything? I was like, babe....I CAN'T eat that stuff. You know that, don't ask me. HAH, we got home(I even bought some gluten-free frozen dinners from the store so I could feel like I had my own "take out"), and I was like I want a bite!!!! I don't know how the heck I rationalized that one in my head! 5 to 10 bites, and about 30- 60 mins later: BAD rash! It lasted all night long and still on and off today. :( 

 

It's slip ups like these that make me stronger for the next temptation-knowing the horrible consequences. But, as another poster mentioned, I know with time it does get easier. 

MinnesotaCeliac Rookie
MinnesotaCeliac
Posted

This is a great community and they will support you when you feel weak or down, provide you with great information and it is also comforting know you are not alone in your gluten-free journey.

 

It is very natural for one to want something they no longer can have (especially a a tasy donut). Every Monday my team has donuts. I enjoy a coffee or water and a gluten-free protien bar or yogurt.  I find it easy for me as I have bought into staying healthy after years of being sick. It is more of attitude or belief change. It's not what I can't have, but focusing on what I can have. Although you can eat a gluten-free donut, you may just find that making healther choices of snacks aides in your recovery (think banana, apples, yogurt...etc).  Cheers!

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. SilkieFairy
      - SilkieFairy replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      6

      IBS-D vs Celiac

      I realized it is actually important to get an official diagnosis because then insurance can cover bone density testing and other lab work to see if any further damage has been done because of it. Also, if hospitalized for whatever reason, I have the right to gluten-free food if I am officially celiac. I guess it gives me some legal protections. Plus, I have...
    2. par18
      - par18 replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      6

      IBS-D vs Celiac

      Been off this forum for years. Is it that important that you get an official diagnosis of something? It appears like you had a trigger (wheat, gluten, whatever) and removing it has resolved your symptom. I can't speak for you, but I had known what my trigger was (gluten) years before my diagnosis I would just stay gluten-free and get on with my symptom free...
    3. Celiac.com Sponsored Post
      0

      An Inclusive Valentine's Day: Easy Tips for a Celebration Everyone Can Enjoy

    4. trents
      - trents replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      6

      IBS-D vs Celiac

      No coincidence. Recent revisions to gluten challenge guidelines call for the daily consumption of at least 10g of gluten (about the amount in 4-6 slices of wheat bread) for a minimum of 3 weeks. If possible, I would extend that two weeks to ensure valid testing.
    5. SilkieFairy
      - SilkieFairy replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      6

      IBS-D vs Celiac

      Thank you both for the replies. I decided to bring back gluten so I can do the blood test. Today is Day #2 of the Challenge. Yesterday I had about 3 slices of whole wheat bread and I woke up with urgent diarrhea this morning. It was orange, sandy and had the distinctive smell that I did not have when I was briefly gluten free. I don't know if it's a...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,340
    • Most Online (within 30 mins)
      7,748
    Abbyyoung417
    Newest Member
    Abbyyoung417
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • SilkieFairy
      IBS-D vs Celiac

      By SilkieFairy · Posted

      I realized it is actually important to get an official diagnosis because then insurance can cover bone density testing and other lab work to see if any further damage has been done because of it. Also, if hospitalized for whatever reason, I have the right to gluten-free food if I am officially celiac. I guess it gives me some legal protections. Plus, I have 4 kids, and I really want to know. If I really do have it then they may have increased risk. 
    • par18
      IBS-D vs Celiac

      By par18 · Posted

      Been off this forum for years. Is it that important that you get an official diagnosis of something? It appears like you had a trigger (wheat, gluten, whatever) and removing it has resolved your symptom. I can't speak for you, but I had known what my trigger was (gluten) years before my diagnosis I would just stay gluten-free and get on with my symptom free condition. I was diagnosed over 20 years ago and have been symptom free only excluding wheat, rye and barley. I tolerate all naturally gluten free whole foods including things like beans which actually helps to form the stools. 
    • trents
      IBS-D vs Celiac

      By trents · Posted

      No coincidence. Recent revisions to gluten challenge guidelines call for the daily consumption of at least 10g of gluten (about the amount in 4-6 slices of wheat bread) for a minimum of 3 weeks. If possible, I would extend that two weeks to ensure valid testing.
    • SilkieFairy
      IBS-D vs Celiac

      By SilkieFairy · Posted

      Thank you both for the replies. I decided to bring back gluten so I can do the blood test. Today is Day #2 of the Challenge. Yesterday I had about 3 slices of whole wheat bread and I woke up with urgent diarrhea this morning. It was orange, sandy and had the distinctive smell that I did not have when I was briefly gluten free. I don't know if it's a coincidence, but the brain fog is back and I feel very tired.   
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.