Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Homemade Taco Seasoning Recipes W/ Big Batch/ Xmas Gifting Instructions


LauraTX

Recommended Posts

LauraTX Rising Star

This is a recipe I have been using for a while.  Who needs a mix packet when you are like me and eat tacos/taco meat often enough to make your own and save money and control the ingredients.  It is written for a lower heat level(since I put hot sauce on my tacos) and lower salt.  I Love Tacos!

 

Taco Seasoning (3 Tbsp. = 1 packet of taco seasoning):
1 Tablespoon Chili Powder
½ teaspoon garlic powder 
½ teaspoon onion powder 
1/8 teaspoon red pepper
1 teaspoon dried oregano
½ teaspoon paprika
1 ½ teaspoons ground cumin
½ teaspoon salt
½ teaspoon black pepper
 
Directions for taco meat:
Brown 1 lb. ground beef or turkey in skillet; drain.  Add 1/2 cup water and 3 Tablespoons taco seasoning.  Stir well and heat over medium heat for a few minutes until done.  Serve in tacos or on nachos.  
To spice things up, use tomato sauce or salsa instead of water.  
 
Serve your tacos with this easy
Mexican Rice Recipe:
1 Tbsp. vegetable oil
1 C long grain white rice
2 C chicken broth
1/2 small onion or 1 shallot
1 whole tomato 
1 tsp. garlic powder
Salt & pepper to taste
Heat oil in saucepan over medium-low heat.   Add rice and sauté until golden brown.  Carefully add chicken broth and grate in onion and tomato. Add garlic powder, salt, and pepper.  Bring to a boil and then simmer 25 minutes, covered, until rice is done.  Salt to taste.
To prevent rice from being soggy, use grated tomato towards total liquid volume measurement.  
 
Taco Mac Bake Recipe
(Adapted from 101 cooking for two- Open Original Shared Link )
1 pound ground beef
3 Tbsp.  taco seasoning
2 cups pasta (can use 1 cup and add 1 can pinto beans)
1 - 14oz can black beans drained and rinsed
2 - 10 oz cans Rotel
2 cups low fat mexican shredded cheese
1 1/2 cup tortilla chips, crushed
½ C water
Preheat the oven to 350. Cook 2 cups of pasta of your choice to the minimum recommended time.  While cooking the pasta, brown 1 pound of ground beef.  Drain the fat. Drain and rinse one 14 oz. can of black beans. 
Add the drained black beans, two 10 oz cans of Rotel, and 1/2 cup water. Add 3 Tbsp. of homemade taco seasoning.  Mix well and simmer for a few minutes.  Also crush 1 1/2 cups of tortilla chips to make about 3/4 cup of small bits.
Remove from heat. Add pasta and 1 1/4 cup shredded cheese. Transfer to a large oven safe baking dish.
Top with the remaining 3/4 cup cheese and crushed chips. Mix them together a little. Bake until browned. About 25 minutes.
 
Laura's Homemade Enchilada Sauce Recipe:
1/8 C vegetable Oil
2 Tbsp.  flour (I use half corn starch and half brown rice flour)
2 Tbsp. chili powder
8 oz. tomato sauce
1 C chicken stock (or water)
½ tsp. cumin
½ tsp. garlic powder
½ tsp. onion powder
1 Tbsp. brown sugar
Salt to taste
1 tsp. oregano
Pepper to taste
Red pepper to taste
 
(Can Sub Taco Seasoning mix for the spices!  Just put them all in with the oil at the start)
Make a roux/paste with the oil, flour, and chili powder.  Cook for a few minutes.  Add liquid and seasonings, simmer a few minutes until done.  Keep covered until used.
Makes enough for an 8x12 pan of enchiladas.
 
To make enchiladas:
1 recipe of taco meat
1 can beans, undrained- black, pinto, or refried
1 recipe enchilada sauce
8-10 Corn tortillas
Shredded Cheese for the top
any other veggies you want
 
Rule no. 1 for enchiladas is you cannot screw them up!  Just roll up your desired filling in tortillas, line them up in a pan, top with enchilada sauce, sprinkle cheese on top, and bake at 375 F until hot and bubbly.  I use half beef taco meat and half beans, but you can do a double recipe of taco meat and use just that.  You can add anything inside or on top that you like and is tasty to you!  My husband hates vegetables so I keep it simple and add my own fresh salsa on top of my portion.
 
Enchiladas also freeze well, Since I usually cook for two, I split the recipe into one pan for now, and one foil pan into the freezer for later.  Bite me, Stouffers!
 
 
Big Batch Taco Seasoning Recipe- Cheap Christmas Gifts!
Makes 12 cups, perfect for 12  8oz. canning jars.
(4 ½ cups) 3 teaspoon chili powder
(¾ cup) 1/2 teaspoon garlic powder
(¾ cup) 1/2 teaspoon onion powder 
(3 tablespoons) 1/8 teaspoon red pepper
(1 ½ cup) 1 teaspoon dried oregano
(¾ cup)  1/2 teaspoon paprika
 (2 ¼ cup) 1 1/2 teaspoons ground cumin
(¾ cup) 1/2 teaspoon salt
 (¾ cup) 1/2 teaspoon black pepper
 
Since I am good with math and not everyone is, I thought I would share this multiplied recipe, too.
 
I made a big batch of this, bought 12 8oz. canning jars, and filled them up (had a little leftover for me) and decorated them for budget-friendly Christmas Gifts.  I think my family is going to really like them. I used mostly Tones spices from sams club, and I discovered that the 20 oz. chili powder is 4 and a half cups.  A Standard mccormick spice bottle is 1/2 cup.  If that helps anyone :P   Overall I spent about 50 dollars on 12 gifts, not too bad!  If I had made a double recipe of this, the cost per jar would have been cheaper as I had a good bit of spices left over, but I will use them up.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



cyclinglady Grand Master

Wow!  Thanks!  We love tacos too.  

moosemalibu Collaborator

Thank you so much for your recipes! They look amazing. I'm going to get a big spice shaker and mix up your taco seasoning for my use.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - xxnonamexx posted a topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      0

      FDA looking for input on Celiac Gluten sensitivity labeling PLEASE READ and submit your suggestions

    2. - cristiana replied to Atl222's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      2

      Increased intraepithelial lymphocytes after 10 yrs gluten-free

    3. - trents replied to Atl222's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      2

      Increased intraepithelial lymphocytes after 10 yrs gluten-free

    4. - Scott Adams replied to Aretaeus Cappadocia's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Brown Rice Vinegar (organic) from Eden Foods is likely gluten free

    5. - Scott Adams replied to wellthatsfun's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      nothing has changed

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,190
    • Most Online (within 30 mins)
      7,748

    Atl222
    Newest Member
    Atl222
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • xxnonamexx
      Please read: https://www.fda.gov/news-events/press-announcements/fda-takes-steps-improve-gluten-ingredient-disclosure-foods?fbclid=IwY2xjawPeXhJleHRuA2FlbQIxMABicmlkETFzaDc3NWRaYzlJOFJ4R0Fic3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHrwuSsw8Be7VNGOrKKWFVbrjmf59SGht05nIALwnjQ0DoGkDDK1doRBDzeeX_aem_GZcRcbhisMTyFUp3YMUU9Q
    • cristiana
      Hi @Atl222 As @trents points out, there could be many reasons for this biopsy result.  I am interested to know, is your gastroenterologist concerned?  Also, are your blood tests showing steady improvement over the years? I remember when I had my last biopsy, several years after diagnosis, mine came back with with raised lymphocytes but no villous damage, too! In my own case, my consultant wasn't remotely concerned - in fact, he said I might still get this result even if all I ever did was eat nothing but rice and water.   My coeliac blood tests were still steadily improving, albeit slowly, which was reassuring.
    • trents
      Welcome to the celiac.com community, @Atl222! Yes, your increased lymphocytes could be in response to oats or it could possibly be cross contamination from gluten that is getting into your diet from some unexpected source but not enough to damage the villi. And I'm certain that increased lymphocytes can be caused by other things besides celiac disease or gluten/oats exposure. See attachment. But you might try eliminating oats to start with and possibly dairy for a few months and then seek another endoscopy/biopsy to see if there was a reduction in lymphocyte counts. 
    • Scott Adams
      This is a solid, well-reasoned approach. You’re right that “koji” by itself doesn’t indicate gluten status, and the risk really does come down to which grain is used to culture it. The fact that you directly contacted Eden Foods and received a clear statement that their koji is made from rice only, with no wheat or barley, is meaningful due diligence—especially since Eden has a long-standing reputation for transparency. While the lack of gluten labeling can understandably give pause, manufacturer confirmation like this is often what people rely on for traditionally fermented products. As always, trusting your body after trying it is reasonable, but based on the information you gathered, your conclusion makes sense.
    • Scott Adams
      Seven months can still be early in celiac healing, especially if you were mostly asymptomatic to begin with—symptoms like low iron, vitamin D deficiency, nail changes, and hair issues often take much longer to improve because the gut needs time to recover before absorption normalizes. A tTG-IgA of 69 is not “low” in terms of immune activity, and it can take 12–24 months (sometimes longer) for antibodies and the intestinal lining to fully heal, particularly in teens and young adults. Eating gluten again to “test” things isn’t recommended and won’t give you clear answers—it’s far more likely to cause harm than clarity. Weight not changing is also very common in celiac and doesn’t rule anything out. Please know that your frustration and sadness matter; this adjustment is hard, and feeling stuck can really affect mental health. You deserve support, and if you can, reaching out to a GI dietitian or mental health professional familiar with chronic illness could really help you through this phase. This study indicates that a majority of celiacs don't recover until 5 years after diagnosis and starting a gluten-free diet: Mucosal recovery and mortality in adults with celiac disease after treatment with a gluten-free diet However, it's also possible that what the study really shows is the difficulty in maintaining a 100% gluten-free diet. I suspect that if you looked closely at the diets of those who did not recover within 2 years might be that their diets were not 100% gluten-free. Perhaps they ate out more often, or didn't understand all of the hidden ingredients where gluten can hide. Either way, it shows how difficult recovery from celiac disease can be for most people. According to this study: This article explores other causes of flattened villi:    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.