Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten Free Deli Meat?

melisadki

Recommended Posts

melisadki Explorer
melisadki
Posted

Hello does anyone know how I find out if Deli Meat is Gluten Free. I am going to be getting a list from a deli for Boars Head (i think they are out of Canada) they have all natural meats which I know doesnt mean anything in the gluten-free world. So what ingredients are a no no for deli meats? Does anyone know of a certain brand of deli meat that is gluten free? It is so hard to do this diet without some form of a quick cold cut for lunch. Any suggestions?

Also are canned meats like chicken breast, turkey breast, and tuna....gluten free?

Thanks

:)

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


jrom987 Apprentice
jrom987
Posted

Boars Head Products (800.352.6277) (www.boarshead.com) (vs=09/20/02)

MEATS: No cereals, fillers, artificial colors or flavors is used in manufacturing the meats. There are not vegetable gums or malts, wheat, rye, oats or barley used. For this reason almost all of our products should be compatible with a gluten-free diet. Note: As of January 2004 one meat product (Rotisico-unsure on spelling-Chicken has wheat).

CARAMEL COATINGS: Made from sugars and should pose no problems.

CHEESE: American; Blue Cheese Mozarella; Gold Label Swiss; Monterrey Jack; Monterrey Jack with Jalapenos; Gouda; Edam; Vermont Cheddar are gluten-free.

Hormel (Hormel) (800-523-4635) (www.hormel.com) (vw=03/28/04)

SHELF STABLE: Bacon Bits and Pieces, Chunk Meats (Breast of Chicken, Chicken, Ham, Turkey), Corned Beef, Dried Beef, Vienna sausage

MEATS: Beef Jerky (Regular, Low Fat ), Canadian Style Bacon, Fully Cooked Bacon, Fully-Cooked Entrées (Beef Roast Au Jus, Pork Roast Au Jus), Ham Patties, Microwave Bacon, Pepperoni, PILLOW PACK® (Pepperoni and Turkey Pepperoni), Smokies, Snack Size Meats and Cheese (Cooked Ham, Smoked Ham, Honey Ham, Summer Sausage, Smoked Turkey, Roasted Turkey, Hard Slami, Italian Dry Salami, Colby & Monterey Jack Cheese, Cheddar Cheese)

May contain distilled vinegar: Pickled Pigs Feet, Pickled Pork Hocks, Pickled Hot Sausages, Pickled Tidbits, Pickled Smoked Sausages

Oscar Mayer (Kraft) (Open Original Shared Link) (vw=2004).

Read the label. Wheat, oats, rye and barley will be listed on the label of Kraft products that contain these ingredients. They will not be hidden under words such as “natural flavors”, etc. Kraft considers distilled vinegar, no matter the source, gluten-free.

Here are a few things that I copied from the Delphia List. I highly suggest using that as it will help tremendously.

I am new too and this helped me. :D

Good luck! Jo Ann

VegasCeliacBuckeye Collaborator
VegasCeliacBuckeye
Posted

Carl Buddig's deli meats are gluten free.

Oscar Meyer bologna, turkey bologna, turkey ham are gluten-free

Hebrew National Deli Meat is gluten-free

lovegrov Collaborator
lovegrov
Posted

Hillshire Farm prepackaged sandwich meat is all gluten-free.

richard

killernj13 Enthusiast
killernj13
Posted

Most Black Bear and Thumans are gluten-free also. Check the websites for details.

melisadki Explorer
melisadki
Posted
  • Author

OMG........Thank you so much everyone that information is a big help.

I did call Boars Head I am waiting for them to call me back to have a list sent to me. According to there site everything is gluten free except two things (which I dont like anyways :P ) so I am happy about that.. B)

angel-jd1 Community Regular
angel-jd1
Posted

If you are getting meats that must be sliced at the deli counter, be sure that they clean the slicer before they slice your meat. Otherwise you can get cross-contaminated.

I'm with Richard on the Hillshire Farms Meats, that is all that I purchase.

-Jessica :rolleyes:

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Guest nini
Guest nini
Posted

I buy Applegate Farms deli meats, they label all of their products that are gluten free!

melisadki Explorer
melisadki
Posted
  • Author
If you are getting meats that must be sliced at the deli counter, be sure that they clean the slicer before they slice your meat. Otherwise you can get cross-contaminated.

Thanks for reminding me. The manager at that deli seems really nice so I dont see a problem if they wipe it off. Plus I think all they sell is boars head which most are gluten free I think anyways but it doesnt hurt to check to see if they are selling some with gluten to be safe. :rolleyes:

ravenwoodglass Mentor
ravenwoodglass
Posted
Thanks for reminding me.  The manager at that deli seems really nice so I dont see a problem if they wipe it off.  Plus I think all they sell is boars head which most are gluten free I think anyways but it doesnt hurt to check to see if they are selling some with gluten to be safe. :rolleyes:

<{POST_SNAPBACK}>

I've worked in a deli and there is a real problem with wiping it off. I would just stick to packaged, to get a slicer clean you need to take it apart, there are guards that get bits stuck in them and the only way to get them clean is to dismantle and wash. Personally I would not trust something sliced on one. Theres lots of 'deli slice style' stuff thats risk free.

melisadki Explorer
melisadki
Posted
  • Author
I've worked in a deli and there is a real problem with wiping it off. I would just stick to packaged, to get a slicer clean you need to take it apart, there are guards that get bits stuck in them and the only way to get them clean is to dismantle and wash. Personally I would not trust something sliced on one. Theres lots of 'deli slice style' stuff thats risk free.

Well the only problem with pre packaged meat is it is not organic. I need to have meat that has no hormones as we are trying for a baby right now and I already have PCOS and regular meat is full of estrogens. If you can recommend a prepackaged meat without hormones and organic I could do that. I was also thinking if the wiped it down some I could always go home and rinse it off good too.

I am not Celiac but gluten intolerant so a crumb wont kill me. Plus I think this deli ony sells Boars Head and there meats and cheeses are mostly if not all gluten free already. I will consider this possiblity too.

this is so hard and confusing my nerves are shot. I am starting to think there is nothing to eat between the low carb, gluten free, and all the stuff I have to do to follow this correctly.. :angry: All this started because hubby and I want kids.. :unsure:

CeliacMe Rookie
CeliacMe
Posted

I spoke with Boar's head on the phone and the woman told me that the "loafs" olive loaf, pimento loaf, etc are not gluten-free becase of the vinegar, and there was one cheese, a weird cheese that I would never eat so I forgot the name.

Hello does anyone know how I find out if Deli Meat is Gluten Free.  I am going to be getting a list from a deli for Boars Head (i think they are out of Canada) they have all natural meats which I know doesnt mean anything in the gluten-free world.  So what ingredients are a no no for deli meats?  Does anyone know of a certain brand of deli meat that is gluten free?  It is so hard to do this diet without some form of a quick cold cut for lunch.  Any suggestions?

Also are canned meats like chicken breast, turkey breast, and tuna....gluten free?

Thanks

:)

<{POST_SNAPBACK}>

melisadki Explorer
melisadki
Posted
  • Author

CeliacMe thanks for that info. :)

Jnkmnky Collaborator
Jnkmnky
Posted

I got a phone call back from Boar's Head and was told that ALL Boar's Head products, including their pickles, are GLUTEN FREE as of October 27, 2005. The few items that they used to tell Celiacs to stay away from are now GLUTEN FREE. They have NO products with gluten. That's good. But don't they still have nitrates???? Anyway, Boar's Head is 100% gluten free as of Oct. 27th.

VydorScope Proficient
VydorScope
Posted
I got a phone call back from Boar's Head and was told that ALL Boar's Head products, including their pickles, are GLUTEN FREE as of October 27, 2005.  The few items that they used to tell Celiacs to stay away from are now GLUTEN FREE.  They have NO products with gluten.  That's good.  But don't they still have nitrates????  Anyway, Boar's Head is 100% gluten free as of Oct. 27th.

<{POST_SNAPBACK}>

hey thats great! But I still stick with the pre-package Ocsar Myer stuff cuase I worry about the gluten on the deli blades and etc....

VydorScope Proficient
VydorScope
Posted
I've worked in a deli and there is a real problem with wiping it off. I would just stick to packaged, to get a slicer clean you need to take it apart, there are guards that get bits stuck in them and the only way to get them clean is to dismantle and wash.  Personally I would not trust something sliced on one. Theres lots of 'deli slice style' stuff thats risk free.

<{POST_SNAPBACK}>

I also used to work in a deli, and I 115% agree with this post completely.

swittenauer Enthusiast
swittenauer
Posted

My husband loves Land O Frost lunch meats. They are really good!

Jen H Contributor
Jen H
Posted

Are all Carl Buddig and Hillshire Farm prepackaged meats gluten-free? Is it written on the package? I am looking for some sliced ham to eat.

Thanks,

Jen

kevsmom Contributor
kevsmom
Posted

If you go to www.hormel.com, click on faqs, click on gluten free - you will get a wonderful list that includes a lot of quick easy food! :D

Jen H Contributor
Jen H
Posted

Thanks Kevsmom. Great resource!

Guest nini
Guest nini
Posted

Applegate Farms are Hormone Free and Antibiotic and Nitrite/Nitrate free, they sell them at Whole Foods and you can buy them in the deli OR pre packaged in safe little gluten free packages. That's the way I get it. I can't have any of the non organic meats either, so this is the only way I can have my lunchmeats.

VegasCeliacBuckeye Collaborator
VegasCeliacBuckeye
Posted

Carl Buddig Meats are gluten-free!!

kevsmom Contributor
kevsmom
Posted

Another site you might want to visit is kraftkitchens.com - click on Health & Wellness and then Gluten Free Products. There will be another list of mainstream gluten-free items along with some yummy looking recipes. You might be able to find some quick lunch ideas here.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. knitty kitty
      - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      @Jane02, I hear you about the kale and collard greens. I don't do dairy and must eat green leafies, too, to get sufficient calcium. I must be very careful because some calcium supplements are made from ground up crustacean shells. When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly. This is safe...
    2. Jane02
      - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency. I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently...
    3. knitty kitty
      - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      Hello, @Jane02, I take Naturewise D 3. It contains olive oil. Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets. Fractionated coconut oil is not the same as coconut oil used for cooking. Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the...
    4. Scott Adams
      0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

      until
      Hello! Join me and treat yourself to a four-day, three-night restorative gluten-free retreat in a peaceful, private coastal retreat setting near Penobscot Bay in Maine. Dates: April 10-13, 2026 Enjoy engaging classes...
    5. Scott Adams
      - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product.
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,334
    • Most Online (within 30 mins)
      7,748
    johnfreirefr
    Newest Member
    johnfreirefr
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.