Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Anyone Ever Been Glutened By Ground Beef?


across

Recommended Posts

GottaSki Mentor

I agree completely Scott, There is cut and dry answer. yes pure ground beef is gluten free  but unless you see them grind it    after pulling the grinder out of a sterilizer, there is no guarantee.  As for labeling  I can't trust. Small local stores dont follow the same rules as big companies even if they are supposed too.  For those of us who have been glutened by  cross contamination and mislabeling from ground beef and other items have good reason not to rust labeling. As for laws that say  things must be labeled, yes there are laws. Does   everyone follow them? Not at all.  I wont put my health at risk by believing a blanket statement that all ground beef is safe unless I grind it myself.

 

How do you grind your own...I remember Mom had a metal meat grinder that you cranked by hand...scared the crap out of me when I was young, but have considered grinding my own -- more for cost rather than fear of CC.

 

To original poster -- I've only been gotten once by ground chicken and that was at a market that does make meatloaves in three varieties and stuffs alot of other meat and fish to sell ready to pop in the oven.  They have since changed their practices after 'someone' talked to the store manager, head butcher and every new assistant butcher in the place since it happened ;)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



  • Replies 60
  • Created
  • Last Reply
kenlove Rising Star

Vegan for 5 years without meat but 50% of my time is as a chef, sometimes at the Four Seasons so I have to cook a lot of things. 

 

>>Do not rely on the government to do your thinking for you with labeling laws...<<

truest thing I've heard in awhile!

 

Aren't you a vegan, Ken?    Or is there such a thing as a meat eating vegan these days?  ^_^

 

After reading this thread, all I can say is that those of you who fear a gluten hit from plain ground beef bought from a reputable butcher or grocery store with good handling practices, just stop eating it.  Or instead of arguing with those trying to give you the correct information on something that's a no brainer to figure out anyway, go buy a good Celiac book and educate yourself. That's how to get past all the fear and uncertainty you might have regarding this diet. Learn.  Do not rely on the government to do your thinking for you with labeling laws, although I know they will be helpful to some, it is still you responsibility to educate yourself on how to manage this diet successfully.

 

Now off I go to fire up the grill and have me some freshly ground bison burgers....... ;)

kenlove Rising Star

there are a number of ways to  grind your own if you have  either the  old metal one that scared you ( I have my great  grandfathers)  or  kitchen aid mixer with attachment ( you can make your own sausage with it too) or a champion juicer with attachement.  Being vegan I dont make it on my machines at home but I do have to teach a few charcuterie classes each year and use school kitchen aid machines.

How do you grind your own...I remember Mom had a metal meat grinder that you cranked by hand...scared the crap out of me when I was young, but have considered grinding my own -- more for cost rather than fear of CC.

 

To original poster -- I've only been gotten once by ground chicken and that was at a market that does make meatloaves in three varieties and stuffs alot of other meat and fish to sell ready to pop in the oven.  They have since changed their practices after 'someone' talked to the store manager, head butcher and every new assistant butcher in the place since it happened ;)

GottaSki Mentor

there are a number of ways to  grind your own if you have  either the  old metal one that scared you ( I have my great  grandfathers)  or  kitchen aid mixer with attachment ( you can make your own sausage with it too) or a champion juicer with attachement.  Being vegan I dont make it on my machines at home but I do have to teach a few charcuterie classes each year and use school kitchen aid machines.

 

Thanks Ken :)

IrishHeart Veteran

Well, then, sadly  Jules Shepherd and the American Celiac Alliance and everyone else who worked tirelessly on getting the Gluten Free Labeling Law passed  for the benefit of celiacs and NCGSers alike will be thrilled to know that some people think the labels are worth crap. :huh:

 

Anyone can read a label--it's common sense!!!... but some of you are saying even if there is no wheat or gluten product listed on the label, it can *still*

be a problem because you just do not trust the way plain ground beef is packaged. (well, that's up to you, of course.) To each his/her own I always say. 

 

So now what? raise the cattle, butcher the animal yourself, then grind it?.... because that is about the only way any of you think it's going

to be "safe" enough.  

 

Best wishes, all. I'm out. Truly. 

kenlove Rising Star

Blind faith is never good especially when it comes to labels that govern issues about our health. This forum is filled with members who think exactly that, the labels are worth very very little.  No one should discount others beliefs one way or another. If you want to put your trust in labels thats fine for you. For the rest of us we look at things differently but dont tell us its wrong, its just different and we have the experience to prove it.  

across Contributor

I've only been here a short time, but two ideologies seem to be prevalent around here. One ideology trusts in empirical, well-researched, current medical thinking. The other takes a more skeptical view of standard medicine and may give more credence to to anecdotal experience (both theirs, and that of others) and to alternative medicine.

 

I think that in some cases the second group (into which I fall, BTW) may be a bit more skeptical because we have been burned in the past by traditional medicine. Many of the health improvements I've experienced haven't come as a result of traditional medicine, but as a result of anecdotal help I've received from talking to others, searching the web, etc. I realize that this makes me laughable to some, but I've received enough help from listening to others' experiences that I don't care.

 

When it comes to things like this thread, these two ideologies can wind up clashing. Those who trust labels, etc., trust. And those who don't, don't. All of us are dealing with things the best we can. What I wish is that both groups would one another a little slack. Trying to navigate all this is hard enough already.

 

I realize I'm generalizing here. Please don't be offended if my categories don't quite fit your situation.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



across Contributor

Sorry...I realize my post above is off-topic. It's just something that has been on my mind, and for some reason it surfaced in this thread.

Gemini Experienced

I've only been here a short time, but two ideologies seem to be prevalent around here. One ideology trusts in empirical, well-researched, current medical thinking. The other takes a more skeptical view of standard medicine and may give more credence to to anecdotal experience (both theirs, and that of others) and to alternative medicine.

 

I think that in some cases the second group (into which I fall, BTW) may be a bit more skeptical because we have been burned in the past by traditional medicine. Many of the health improvements I've experienced haven't come as a result of traditional medicine, but as a result of anecdotal help I've received from talking to others, searching the web, etc. I realize that this makes me laughable to some, but I've received enough help from listening to others' experiences that I don't care.

 

When it comes to things like this thread, these two ideologies can wind up clashing. Those who trust labels, etc., trust. And those who don't, don't. All of us are dealing with things the best we can. What I wish is that both groups would one another a little slack. Trying to navigate all this is hard enough already.

 

I realize I'm generalizing here. Please don't be offended if my categories don't quite fit your situation.

I don't think learning to read a label correctly has anything to do with trust issues.  There really is a learning curve with Label Reading 101 and if industry continually screwed it up and had allergens in a food source that was undisclosed, people would be getting sick all the time (and it isn't all about Celiac, either) and that is not happening.  Truth is, I am sure it can and does happen but not on the epic scale some people think.  There are so many other reasons why people with food allergies and intolerances react to food and it may or may not have anything to do with their individual problem. Most of the mistakes or questions I see here lately are either from learning that still needs to happen or

learning from the wrong sources.  The ones that perpetuate urban myths about where gluten is.  Because it is there in some places and not hidden because it would have to be declared.

 

CC is a whole 'nother issue and that's why every food store I have ever been to in my area has disclaimers now about allergy issues and cc. Right up front where it's easy to see. It's up to you, as the consumer, to have a look and see if there is any chance of something cc'ing the food you want, in the case where it sits. Ask questions.

 

I am not against labeling laws but I also have never had trouble figuring out what was safe for me to eat in any situation.  When in doubt, eat something else. If newer labeling makes things easier, fine, but you still are going to have to learn about this diet and use your head to figure things out. I have been doing this for a very long time and it does become second nature and should get tremendously easier. And if the unthinkable happens and you sustain a hit, lesson learned and move on. It won't happen nearly as often the longer you do this.

kenlove Rising Star

 It was well said and for me, on topic.

 

Sorry...I realize my post above is off-topic. It's just something that has been on my mind, and for some reason it surfaced in this thread.

dilettantesteph Collaborator

I think that people want very badly to feel certain that their diet is safe.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,331
    • Most Online (within 30 mins)
      7,748

    Kristy2026
    Newest Member
    Kristy2026
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.