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Old Foods You Miss And New Foods You've Discovered

nvsmom

By nvsmom
in Coping with Celiac Disease

Recommended Posts

icelandgirl Proficient
icelandgirl
Posted

I mostly miss the convenience of eating regular food and being able to eat at restaurants. I have a busy schedule, so it's not always easy to go home and prepare myself something. I also miss baking, although I'm learning new gluten-free recipes. I've been gluten-free for 4 months, so I have found some new things to eat and am getting into a routine. I've discovered grass fed beef and butter and coconut oil. I'm still learning to like veggies more. 

 "Most of all this Christmas I'm going to miss my mom's homemade hot chocolate. It has no gluten...but it's made with milk and the chocolate has soy in it."

I miss good hot cocoa, too. I recently discovered a Pinterest recipe for making your own chocolate bars with organic cocoa and coconut oil. I haven't tried it yet, but I'd like to, since most of the chocolate I have found has soy in it, which I've decided I also need to avoid. Maybe coconut or almond milk could replace the dairy- I may try giving that up, too.

Enjoy Life chocolate is great and free of all major allergens. It's so good. Chocolate is my favorite food group. ..I don't want to have to give it up!!
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julissa Explorer
julissa
Posted

still mourning having to give it up a few months ago, it was my only real happy treat 

SMRI Collaborator
SMRI
Posted

i did mix it, but i get free and loose with my measurements when it comes to flour lolz (1/4 cup?  close enough)  as long as i end up with the total amount and all flours are included, i am good!  lately, i have been using king arthur a.p. and my friend swears by domata so i picked up a sack of that to try again.  she makes brownies with them that are yum-o :)

 

Ok. The flour mix I have is very similar so I might give it a try with that and see how it goes.  Thanks.

nvsmom Community Regular
nvsmom
Posted
  • Author

i did mix it, but i get free and loose with my measurements when it comes to flour lolz (1/4 cup?  close enough)  as long as i end up with the total amount and all flours are included, i am good!  lately, i have been using king arthur a.p. and my friend swears by domata so i picked up a sack of that to try again.  she makes brownies with them that are yum-o :)

 

gluten-free brownies are one treat that I find is usually better than the "glutenous" variety. Brownies are one gluten-free dessert that I can always bring that no one will turn their noses up at.  

w8in4dave Community Regular
w8in4dave
Posted

I miss good ol fashioned pizza! Or just picking up something and buying it with out having to search for hidden gluten, Corn, Or soy ..... I have tried making breads and buying breads but havn't found anything I like as of yet..... Making breads most of them have so much stuff in them, I don't have and it is pricy to buy all that stuff So I just don't eat any bread.

moosemalibu Collaborator
moosemalibu
Posted

Christmas time is when my grandma makes Mexican food.. homemade flour tortillas... I miss those. Nothing compares to fresh flour tortillas made with gluten. I have found no good substitute that works like a tortilla should. Thankfully I am a tear and scoop tortilla eater so I don't wrap burritos very often.. but the ones I have tried all tear when you try to roll them! Boo!!

 

I miss dairy, I miss eggs. I haven't found any good breakfast that is quick and nutritious that compares to eggs or Greek yogurt. I miss protein powder. The vegan ones all give me tummy aches too.. not sure what the issue is there but I had to give it up for the time being ( I have colitis too - so these other intolerances are from that).

 

I have made a good Thai red curry at home that I really like... but I have been in a rut when it comes to food lately. Everything triggers my colitis.

bartfull Rising Star
bartfull
Posted

I haven't tried gluten-free tortillas yet, but I'm wondering if you popped them in the microwave for a few seconds. That MIGHT make them roll more easily without tearing.

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moosemalibu Collaborator
moosemalibu
Posted

I haven't tried gluten-free tortillas yet, but I'm wondering if you popped them in the microwave for a few seconds. That MIGHT make them roll more easily without tearing.

 

I always heat them up either in the microwave or on a skillet. The best tortilla that has come close to roll well is La Tortilla Factory. But even then I had tearing once it cooled down while eating.

nvsmom Community Regular
nvsmom
Posted
  • Author

I have a girlfriend who steams tortillas before rolling and it works beautifully. I haven't done it myself - too lazy.

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    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
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      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

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    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
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