Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Bloating/gas

Hall100

Recommended Posts

Hall100 Newbie
Hall100
Posted

Does anyone get severe bloating/gas immediately after eating? It tends to go do as time passes between meals, but comes up immediately after a medium/large meal. I've been gluten-free for two months (things got better, then seem to have gotten worse after a mess-up, and haven't gotten much better since). It's actually pretty much back to how I was before going gluten-free. I'm pretty sure I'm completly gluten-free (new pots, wooden utensils), toiletries, cross contamination taken care of, etc.

How long does a 'mess-up' last (is it possible it could be a month?)

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


mightymorg Rookie
mightymorg
Posted

I can't really give any advice on flare-ups and all, since I'm not going to be tested until Wednesday, but I can relate to bloating and gas after eating. Immediately, I'll blow up and look 6 months pregnant...I can smypathize!! :(

Jenn2005 Contributor
Jenn2005
Posted

My husband has Celiac and he has only been gluten free for almost 4 weeks (3 months gluten-free but his doctor had him do a gluten challenge at 7 weeks & now he's been starting over) he gets terrible bloating & belching gas after eating. He gets so uncomfortable that he almost hates eating. I'm not sure how long it takes to get rid of this symptom but I know he'll be glad when its gone. He has finally gotten rid of the nausea (only gets it very rarely now in waves) so he is seeing results.

Jennifer

julie5914 Contributor
julie5914
Posted

I had the same problem and I think casein is the culprit. I'm only on my second or third week without it, so we'll see. Starchy stuff seems to bother me too, but casein woud tear me up even after being gluten-free.

Rachel--24 Collaborator
Rachel--24
Posted

Since I went casein free I dont have the bloating nearly as bad as I did. I also notice many small meals are better than eating 2 or 3 big meals. Too much food at one time seems to be hard on my body. Starches also cause bloating for me. I only eat small portions and its a little better. Oh...I also take enzymes and I think that helps me too.

Carriefaith Enthusiast
Carriefaith
Posted
Does anyone get severe bloating/gas immediately after eating? It tends to go do as time passes between meals, but comes up immediately after a medium/large meal. I've been gluten-free for two months (things got better, then seem to have gotten worse after a mess-up, and haven't gotten much better since). It's actually pretty much back to how I was before going gluten-free. I'm pretty sure I'm completly gluten-free (new pots, wooden utensils), toiletries, cross contamination taken care of, etc.

How long does a 'mess-up' last (is it possible it could be a month?)

I would also get gas and bloating almost everytime I ate for about 4-5 months on the gluten-free diet, then I slowly started getting better. The intestines just need time to heal, especially if there was a lot of damage done. Once your intestine heal, you should start feeling better.

Something else you may want to try is eliminating lactose. Most people with celiac disease are temporarily lactose intolerant until the intestines heal. Bloating and gas are symptoms of lactose intolerance.

tarnalberry Community Regular
tarnalberry
Posted

That is a very common symptom of lactose intolerance. Specific foods may simply not sit well with your system. (I get gas from too many bell peppers...) Try to figure out what items are causing the problem, if any, and eliminate/reduce them.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Hall100 Newbie
Hall100
Posted
  • Author
That is a very common symptom of lactose intolerance.  Specific foods may simply not sit well with your system.  (I get gas from too many bell peppers...)  Try to figure out what items are causing the problem, if any, and eliminate/reduce them.

<{POST_SNAPBACK}>

I'm starting to think that maybe there's more to it than celiac disease. I get incredibly bloated after anything - a glass of water, a cup of tea, or a piece of fruit. Together I've been 2 months on a gluten-free, dairy free diet. Shouldn't I be feeling something is better?

mookie03 Contributor
mookie03
Posted
I'm starting to think that maybe there's more to it than celiac disease. I get incredibly bloated after anything - a glass of water, a cup of tea, or a piece of fruit. Together I've been 2 months on a gluten-free, dairy free diet. Shouldn't I be feeling something is better?

<{POST_SNAPBACK}>

I know when i mess up, it takes me several days or up to a week to feel completely better, and during that week anything will make me sick but 2 months is a long time to still not feel better... the bloating/gas after every meal reminds me of what my old roommate used to get all the time, for her it was IBS. She limited fruits, veggies, milk and caffeine (trigger foods) and has felt great ever since. She also tries to eat smaller meals (good idea rachel) that are easier to digest

Carriefaith Enthusiast
Carriefaith
Posted
I'm starting to think that maybe there's more to it than celiac disease. I get incredibly bloated after anything - a glass of water, a cup of tea, or a piece of fruit. Together I've been 2 months on a gluten-free, dairy free diet. Shouldn't I be feeling something is better?
Everyone is different and some people may feel better within a few weeks and others may not feel better until 1-2 years. I think feeling better depends on the extent of the damage done in the intestione. I did not start to feel somewhat better on the gluten free diet until 5-6 months into the diet. And all my symptoms started clearing up after 1 year on the diet.
Bonnie Explorer
Bonnie
Posted

Hall100,

When I first started the gluten free diet I had the same problem as you. It seemed as if everything caused gas and bloating.

Now 7 months down the line things have improved dramatically. The bloating has almost gone completely but only over the last month. I still get gas but only when I eat starchy food or food that I can't digest like corn. Gas is caused by food the body cannot digest.

I find that if I am having problems I need to eat very small meals for about 3-5 days and only eat meat, veg, fruit and plain yoghurt. Then when everything has settled down and the bloating has gone, I start adding other items back in.

It just gets better and better and easier and easier. Right now it probably seems impossible to you, but trust what the others have said, it does get better. Two months into the diet I was depressed because things had improved and then got worse again. Now I feel like a different person.

Stick to it, you will get better and the diet will get easier to manage.

Good luck!

Yvonne

CMCM Rising Star
CMCM
Posted
Since I went casein free I dont have the bloating nearly as bad as I did. I also notice many small meals are better than eating 2 or 3 big meals. Too much food at one time seems to be hard on my body. Starches also cause bloating for me. I only eat small portions and its a little better.  Oh...I also take enzymes and I think that helps me too.

<{POST_SNAPBACK}>

Which enzymes do you take???

  • 5 years later...
twinkle-toez Apprentice
twinkle-toez
Posted

I understand why the bloating occurs - because of inflammation and a GI tract which is still damaged.

What I'm struggling to understand is the time line for the onset of the gas/ GI discomfort. Specifically, why immedediately after eating? The damaged portion of the GI tract (so far as I know) is the small intestine, with odour-producing bacteria residing in the large intestine... I don't understand why the effects are so immediate, vs. having a lag time of a couple of hours... Can anyone clarify this?

mushroom Proficient
mushroom
Posted

This is a very old thread that you are responding to, twinkle-toez. It would be better perhaps to start your own thread with your own story that people can respond to.

twinkle-toez Apprentice
twinkle-toez
Posted

This is a very old thread that you are responding to, twinkle-toez. It would be better perhaps to start your own thread with your own story that people can respond to.

Ok. :)

Sorry about that.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. asaT
      - asaT replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      48

      Supplements for those Diagnosed with Celiac Disease

      plant sources of calcium, such as spinach, have calcium bound to oxalates, which is not good. best source of calcium is unfortunately dairy, do you tolerate dairy? fermented dairy like kefir is good and or a little hard cheese. i do eat dairy, i can only take so much dietary restriction and gluten is hard enough! but i guess some people do have bad reactions...
    2. asaT
      - asaT replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      48

      Supplements for those Diagnosed with Celiac Disease

      i take b12, folate, b2, b6, glycine, Nac, zinc, vk2 mk4, magnesium, coq10, pqq, tmg, creatine, omega 3, molybdnem (sp) and just started vit d. quite a list i know. I have high homocysteine (last checked it was 19, but is always high and i finally decided to do something about it) and very low vitamin d, 10. have been opposed to this supp in the past...
    3. nanny marley
      - nanny marley replied to hjayne19's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      20

      Insomnia help

      Great advise there I agree with the aniexty part, and the aura migraine has I suffer both, I've also read some great books that have helped I'm going too look the one you mentioned up too thankyou for that, I find a camomile tea just a small one and a gentle wind down before bed has helped me too, I suffer from restless leg syndrome and nerve pain hence I...
    4. David Blake
      - David Blake commented on Scott Adams's article in Product Labeling Regulations
      1

      FDA Moves to Improve Gluten Labeling—What It Means for People With Celiac Disease

      My question I have proposed to the FDA through their website is why Prescription and OTC drug manufacturers are not required to list what binding ingredients were used to bine the drug? They list this on Capsules which are made of cellulose but not on pills? As it stands I or my pharmacist must contact the manufacturer to find out and my list is long from...
    5. nanny marley
      - nanny marley replied to wellthatsfun's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      4

      nothing has changed

      I agree there I've tryed this myself to prove I can't eat gluten or lactose and it sets me back for about a month till I have to go back to being very strict to settle again
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,343
    • Most Online (within 30 mins)
      7,748
    emoryprose
    Newest Member
    emoryprose
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • asaT
      Supplements for those Diagnosed with Celiac Disease

      By asaT · Posted

      plant sources of calcium, such as spinach, have calcium bound to oxalates, which is not good. best source of calcium is unfortunately dairy, do you tolerate dairy? fermented dairy like kefir is good and or a little hard cheese. i do eat dairy, i can only take so much dietary restriction and gluten is hard enough! but i guess some people do have bad reactions to it, so different for everyone.  
    • asaT
      Supplements for those Diagnosed with Celiac Disease

      By asaT · Posted

      i take b12, folate, b2, b6, glycine, Nac, zinc, vk2 mk4, magnesium, coq10, pqq, tmg, creatine, omega 3, molybdnem (sp) and just started vit d. quite a list i know.  I have high homocysteine (last checked it was 19, but is always high and i finally decided to do something about it) and very low vitamin d, 10. have been opposed to this supp in the past, but going to try it at 5k units a day. having a pth test on friday, which is suspect will be high. my homocysteine has come down to around 9 with 3 weeks of these supplements and expect it to go down further. i also started on estrogen/progesterone. I have osteoporosis too, so that is why the hormones.  anyway, i think all celiacs should have homocysteine checked and treated if needed (easy enough with b vit, tmg). homocysteine very bad thing to be high for a whole host of reasons. all the bad ones, heart attack , stroke, alzi, cancer..... one of the most annoying things about celiacs (and there are so many!) is the weight gain. i guess i stayed thin all those years being undiagnosed because i was under absorbing everything including calories. going gluten-free and the weight gain has been terrible, 30#, but i'm sure a lot more went into that (hip replacement - and years of hip pain leading to inactivity when i was previously very active, probably all related to celiacs, menopause) yada yada. i seemed to lose appetite control, like there was low glp, or leptin or whatever all those hormones are that tell you that you are full and to stop eating. my appetite is immense and i'm never full. i guess decades or more ( i think i have had celiacs since at least my teens - was hospitalized for abdominal pain and diarrhea for which spastic colon was eventually diagnosed and had many episodes of diarrhea/abdominal pain through my 20's. but that symptom seemed to go away and i related it to dairy much more so than gluten. Also my growth was stunted, i'm the only shorty in my family. anyway, decades of malabsorption and maldigestion led to constant hunger, at least thats my theory. then when i started absorbing normally, wham!! FAT!!!    
    • nanny marley
      Insomnia help

      By nanny marley · Posted

      Great advise there I agree with the aniexty part, and the aura migraine has I suffer both, I've also read some great books that have helped I'm going too look the one you mentioned up too thankyou for that, I find a camomile tea just a small one and a gentle wind down before bed has helped me too, I suffer from restless leg syndrome and nerve pain hence I don't always sleep well at the best of times , racing mind catches up I have decorated my whole house in one night in my mind before 🤣 diet changes mindset really help , although I have to say it never just disappears, I find once I came to terms with who I am I managed a lot better  , a misconception is for many to change , that means to heal but that's not always the case , understanding and finding your coping mechanisms are vital tools , it's more productive to find that because there is no failure then no pressure to become something else , it's ok to be sad it's ok to not sleep , it's ok to worry , just try to see it has a journey not a task 🤗
    • nanny marley
      nothing has changed

      By nanny marley · Posted

      I agree there I've tryed this myself to prove I can't eat gluten or lactose and it sets me back for about a month till I have to go back to being very strict to settle again 
    • trents
      Supplements for those Diagnosed with Celiac Disease

      By trents · Posted

      You may also need to supplement with B12 as this vitamin is also involved in iron assimilation and is often deficient in long-term undiagnosed celiac disease.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.