Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Selling Gluten Free Muffins


Renaye

Recommended Posts

Renaye Contributor

I am a teacher and wanted to obtain some extra money in the summer and was thinking of selling gluten-free muffins in my surrounding area.  What do you think?  I have one great recipe and will need to play around with some basic banana and blueberry recipes.  I was going to only offer 3 kinds.  I am dairy, egg and peanut free so they will not include those ingredients which make it more difficult to find that great muffin.  Do you think this is a good idea?  What am I missing?  Suggestions on pricing? I know Udi's is somewhere around $6 for 4 muffins. 

 

 


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



kareng Grand Master

Where would you be selling them? You might have to check what health codes would apply. And any labelling laws or requirements of the store selling them?

Renaye Contributor

I was going to put some flyers out at the local grocery stores with my phone number on it and sell them personally.

mamaw Community Regular

You may need a permit even if you sell out of your home... Each city/town has different laws so check in your community....another thing to consider selling to an unknown party is if they would have a complaint or feel they got ill from your muffin...

Many times support groups will buy from a member they trust & has a totally gluten-free kitchen...

StephanieL Enthusiast

Is your home 100% gluten free?  Do you check for x-con with all the ingredients you will use?  

 

You can check out cottage industry laws in your area. You usually need to keep all products you use separate from your own home baking/cooking supplies.  There are other things you need to do to but for many storage is an issue.  Also, I wouldn't be surprised if local grocery stores said no to you hanging a flier to sell food which is the business they are in.

 

Maybe consider summer markets?

blueshades Newbie

ooo yes markets sound like a good idea!

But as people said i know there are laws and such with selling food for health and safety reasons of course. Business insurance etc.

But i think at the markets it is ok.

 

I wish people like us made food and packaged them and sold them. I am too lazy to cook myself and know everyone has such amazing recipes. I have yet to find a egg free gluten free muffin! I am not sure if i should be off egg but think i might feel better off it so i try to avoid.

I would be a little reluctant to buy from someone's home based on a flyer but i guess that depends on the area you live in and how close the people are.

You can set up a facebook page like a website and show your kitchen and utensils to make it seem a bit more professional and customers will be more assured :)

A girl i work with, her sister started selling frozen homemade dumplings and started doing really well and they set up a small facebook page with customers leaving feedback :)

Go for it! Worse case... you have to eat all the muffins yourself :P

murphy203 Rookie

Farmers Markets are huge in my state -- you could try that route.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



gilligan Enthusiast

There are usually fees involved at markets.  In my area, a permit to sell at the local Farmer's Market is $400/season which runs from May thru mid Oct.

ravenwoodglass Mentor

I was going to put some flyers out at the local grocery stores with my phone number on it and sell them personally.

You will still need to make sure you are compliant with all local regs along with health dept regs and don't forget the state and IRS. In addition to contacting offices about regulations you should also consult a tax person to make sure you are keeping the records you will need to keep. You will also need to file with the IRS quarterly to prevent a big bill and penalties as business has different filing regs than just plain folks. 

A separate kitchen is helpful and you may be able to find a local restaurant that will let you use their ovens and space when they are closed. That would help you get around some of the red tape for cooking at home. When I was cooking professionally we use to let a woman come in and use our restaurant and that worked well for her. 

I thought about doing the same thing myself but there was just too much to worry about the least of the worries being someone having a stomach bug and blaming my food. 

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,995
    • Most Online (within 30 mins)
      7,748

    Naner4
    Newest Member
    Naner4
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • knitty kitty
      @sleuth, Has your son been checked for nutritional deficiencies?  All of those symptoms can be caused by malnutrition.  I had severe malnutrition that went unrecognized by my doctors.  Intense fatigue, brain fog, depression, anxiety, and gastrointestinal distress are symptoms of deficiencies in the eight essential B vitamins, especially Thiamine B1, which becomes low first because the demand is higher when we're sick.     Celiac Disease causes inflammation and damage of the intestinal lining which inhibits absorption of essential nutrients.  Checking for nutritional deficiencies is part of proper follow up care for people with celiac disease.   Is your son taking any vitamin supplements?  Most supplements contain thiamine mononitrate which in not readily absorbed and utilized by the body.  Benfotiamine is a form of thiamine that is shown to promote intestinal healing.  Benfotiamine is available over the counter.  Benfotiamine is safe and nontoxic.   Is your son eating processed gluten-free foods?  Gluten-free processed foods are not required to be enriched with vitamins like their gluten containing counterparts.   Is your son following a low histamine diet?  Histamine is released as part of the immune response to gluten and other foods high in histamine.  High levels of histamine in the brain can cause anxiety, insomnia, and depression.  The body needs the B vitamins to make the enzyme Diamine Oxidase (DAO) to break down and clear histamine.  DAO supplements are available over the counter.  Vitamin C helps clear histamine as well.  Some people find over the counter antihistamines helpful as well, but they're not for long term use.   Nicotine has antihistamine-like properties, but can also irritate the gut.  Tobacco, from which nicotine is derived, is a nightshade (like tomatoes, potatoes, peppers and eggplant).  Nightshades contain alkaloids which affect gastrointestinal permeability, causing leaky gut syndrome.  Nicotine can cause gastrointestinal irritation and alter for the worse the microbiome. Safer alternatives to Nicotine that have antihistamine properties include Lemon Balm (Sweet Melissa),  Passion Flower, Chamomile, and Bilberry.  They can be taken as supplements, extracts, or tea.  These will help with the anxiety, insomnia and depression in a much safer way. Oolong tea is also helpful.  Oolong tea contains the amino acid L-Theanine which helps the digestive tract heal.  (L -Theanine supplements are available over the counter, if not a tea drinker.)  Tryptophan, a form of Niacin B3, also helps calm digestive symptoms.  Another amino acid, L-Lysine, can help with anxiety and depression.  I've used these for years without problems.   What ways to cope have you tried in the past?
    • Scott Adams
      They are a sponsor here, and I did noticed a free shipping coupon: GFships
    • Scott Adams
      In general if it is labelled gluten-free then it should be ok for most celiacs, however, those who are super sensitive (which is most who have dermatitis herpetiformis) may want to eat only certified gluten-free items, which are supposed to test down to 10ppm (but don't always!).
    • Wheatwacked
      Have faith, you will survive. I get mine from Pipingrock.com.  500 capsules of 10,000 IU for $22.  That is almost two years worth for me.  250 caps 5000 IU for $6.69 if you only take 5,000 a day.  It's like half the price of Walmart.
    • Wheatwacked
      Testing can't alone be trusted.  Else why would it take so many years of testing and retesting and misdiagnosis to finally be told, yes you have Celiac Disease. As to what to eat, I like pre 1950 style food.  Before the advent of TV dinners.  Fresh food is better for you, and cooking from scratch is cheaper.  Watch Rachel Ray's 30 Minute Meals for how to cook.  Keep in mind that she is not gluten free, but her techniques are awesome.  Just use something else instead of wheat, barley, rye. Dr Fuhrman is a ex cardiologist.  His book Eat to Live and Dr Davis' book Wheatbelly were instrumental in my survival.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.