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Someone Gave Me Gluten By Mistake

sella

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sella Explorer
sella
Posted

Someone said they bought gluten-free gravy for me. Since I saw other packets of gluten-free gravy of another brand in the cupboard, I really thought it was gluten-free. However, this person forgot this particular brand had gluten or wheat flour in it and was bought for a kid who liked gravy. When I had a bad stomach that evening, I checked the ingredients of the gravy brand online and this person also checked the label in the garbage. Yes, it has wheat flour in and I ate lots of it on my chicken and and potatoes. In fact, I had seconding since the gravy was good or thicker than I was used to.

 

I have been trying to be on a strict gluten-free diet for 2 years now. Could have this serving done damage to my intestines or set me back to where I was in the beginning of gluten-free diet? Does stomach pain mean damage is being done?

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kareng Grand Master
kareng
Posted

The way I understand it - a 1 time thing won't do any big damage. It may start some antibodies and a little intestinal damage. But that should heal in a few weeks or less, once gluten free again.

This is the closest I could find to that question right now:

Open Original Shared Link

If I accidentally ingest gluten will it show up in a blood test?

No, accidental exposure will not show up in a blood test. Repeated exposure elevates antibodies in the blood and causes damage in the small intestine.

I think I would be more careful about eating at gluten eaters houses, too. They don't have to deal with it everyday and don't always think about things like flour in a gravy mix or colanders with pasta in the holes, etc

Jays911 Contributor
Jays911
Posted

You got glutened. It happens. Usually a one or two day issue. Then back to normal.

GF Lover Rising Star
GF Lover
Posted

You got glutened. It happens. Usually a one or two day issue. Then back to normal.

 

For some of us it can be a 2-3 week or 2-3-month issue. that starts an autoimmune cascade.  For those with additional autoimmune diseases, it can cause some or all of them to flair. 

 

Colleen

ravenwoodglass Mentor
ravenwoodglass
Posted

For some of us it can be a 2-3 week or 2-3-month issue. that starts an autoimmune cascade.  For those with additional autoimmune diseases, it can cause some or all of them to flair. 

 

Colleen

I agree Colleen. I wish my reaction only lasted a day or two. 

Jays911 Contributor
Jays911
Posted

Sorry if indeed you are that sensitive. I, too have other autoimmune issues, but a glutening episode usually takes from 2 hours to a half day for me, alThough, on occasion, a day or two. And that is what most of the folks I have talked to observe as well. But this a strange and confounding disease. Blessings to those who endure more distress.

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