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Dairy

lizzy

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lizzy Apprentice
lizzy
Posted

hi all

my gastro doc told me to eat plenty of plain yogart as this is good for the intestines, not the fruit ones as they full of sugar. what i need help with is sour cream the same as plain yogart or is it made a different way. i cant find anything on the cartons to see how its produce does anyone know thanks

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nettiebeads Apprentice
nettiebeads
Posted
hi all

my gastro doc told me to eat plenty of plain yogart as this is good for the intestines, not the fruit ones as they full of sugar. what i need help with is sour cream the same as plain yogart or is it made a different way. i cant find anything on the cartons to see how its produce does anyone know thanks

<{POST_SNAPBACK}>

Yougurt is made from a good bacteria that is helpful to your gut. Sour cream isn't.

That's why yougurt is often recommended.

rma451 Newbie
rma451
Posted
hi all

my gastro doc told me to eat plenty of plain yogart as this is good for the intestines, not the fruit ones as they full of sugar. what i need help with is sour cream the same as plain yogart or is it made a different way. i cant find anything on the cartons to see how its produce does anyone know thanks

<{POST_SNAPBACK}>

hi,

yogurt is diffrent than sour cream. yogurt has bacteria in it that helps your intestines with the bad bacteria. also helps with overgrowth of other bacteria's that can cause yeast type infections .

eaten it for years , I make my own mostly , usually just buy a plain cup of yogurt to start then save about a third of my last cup to use as base and culture for new batch.

In a hurry and no time I eat yoplait, called they are gluten free. this month .always like to do my own research, just feel better that way.

there are several brands of plain yogurt safe and gluten free .and many recipes on line for homemade yogurt .

gl

rosie NYState

lizzy Apprentice
lizzy
Posted
  • Author
hi,

  yogurt is diffrent than sour cream. yogurt has bacteria in it that  helps your intestines with the bad  bacteria. also helps  with overgrowth of  other bacteria's that can cause  yeast type infections .

  eaten it for years , I make my own mostly , usually just  buy a plain cup of yogurt  to start then  save about a third of my last cup  to  use as base and culture  for new  batch.

  In a hurry and no time  I eat yoplait, called  they are gluten free. this month .always like to do my own research, just  feel  better that  way.

    there are several brands of plain yogurt  safe and gluten free .and  many recipes on line  for  homemade yogurt .

  gl

    rosie NYState

<{POST_SNAPBACK}>

thanks for the info on that i use dannon and i make a nice dip with it in it is fresh mint. clintro and cumin and a small amount of lemon juice its refreshing and goes well on a baked potato

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