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Need Help Finding A Bar For Snack

mommyto2kids

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mommyto2kids Collaborator
mommyto2kids
Posted

It needs to be gluten-free, soy free, peanut free, pistachio free, flax free. I don't want wheat grass as well. I have celiac. I am having a lot of trouble finding this. Can you help me please. Please share if you know of one. Thanks so much.

 

We are going on the road and was hoping to find something for travel.

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greenbeanie Enthusiast
greenbeanie
Posted

I believe that Enjoy Life apple bars are free of all those things.

squirmingitch Veteran
squirmingitch
Posted

Check out Larabars. I don't know if you need peanut free with absolutely no chance of cc or not but Larabars do not contain soy. They make many different flavors & they also make different kinds of bars like their Jocalat & Uber. All gluten free. Here's a link:

Open Original Shared Link

cyclinglady Grand Master
cyclinglady
Posted

We like those squeeze bags of organic applesauce! Dehydrated fruit is good. Plain nuts if they can be tolerated. We eat a lot of cheese sticks. I am always offering them. It is kind of a running joke in our family, "Want a cheese stick?" Need a little cooler for those.

  • 2 weeks later...
mommyto2kids Collaborator
mommyto2kids
Posted
  • Author

Yes I need a gluten free bar with no cc since I have celiac. I can't have peanut, but can have almonds.  No soy or pistachio as well.  Yes a bit of a challenge and no flax if possible.  Please keep suggesting. Do dairy as well.

cyclinglady Grand Master
cyclinglady
Posted

That's it....fruit bars. Yep, they just contain fruit and they are certified gluten-free too!

Think about making your own. Check out the Internet for recipes. Just make a pan of your own bars, cut and wrap individually and freeze in a large zip lock bag.

squirmingitch Veteran
squirmingitch
Posted

That's it....fruit bars. Yep, they just contain fruit and they are certified gluten-free too!

Think about making your own. Check out the Internet for recipes. Just make a pan of your own bars, cut and wrap individually and freeze in a large zip lock bag.

Fantastic suggestion!

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beth01 Enthusiast
beth01
Posted

Yeah, I would go for making your own.  I have been looking at a lot of recipes since I have soy, dairy and eggs to deal with along with gluten.  There are a lot of recipes for bars and most look pretty forgiving if you want to alter the recipe, especially since most of them are just roughage held together by some sort of sticky substance.

cyclinglady Grand Master
cyclinglady
Posted

Yeah, I would go for making your own.  I have been looking at a lot of recipes since I have soy, dairy and eggs to deal with along with gluten.  There are a lot of recipes for bars and most look pretty forgiving if you want to alter the recipe, especially since most of them are just roughage held together by some sort of sticky substance.

I have used chopped dates and mushy bananas as a binder and it works!

mommyto2kids Collaborator
mommyto2kids
Posted
  • Author
  • Yep, I'll stick with fruit bars. Lara bars seem to be ok. But like anything, too much fruit can be a problem too. I guess we can't win.
bartfull Rising Star
bartfull
Posted

Have you found a gluten-free cereal they can eat? If so you could make a rice krispy's treat type thing - you know - the one with marshmallow. If you don't want to use marshmallows or fluff you could use honey. If chocolate is OK you could get the enjoy life chocolate chips and put those in. I believe they are soy-free. Or carob chips?

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