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Gluten Free Home

mfarrell

By mfarrell
in Coping with Celiac Disease

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mfarrell Rookie
mfarrell
Posted

There is only my husband and me living in our house.  I only cook gluten free with our dishes but we have adult kids who come by and make themselves something to eat if they are hungry.  My nutritionist stated that once the dishes are washed it is fine..... Any ideas suggesions, etc. of how to properly organize/label etc.... your kitchen.  Is there a system someone has used?

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cyclinglady Grand Master
cyclinglady
Posted

We used to have a shared kitchen before I was diagnosed with celiac disease, but with both my husband and I needing to be gluten free, we just banned gluten period.  It is a relief for my husband and it just makes it easier for us.  We need at least one safe place to be gluten free and let down our guard.  Let's face it, it is hard to think clearly when you are ill!  

 

My 14 year old gets her gluten fixes at school or outside of the house, otherwise, she is gluten free.  All parties we host are gluten free too.  I prepare all the food and no one ever misses anything!  

 

Others here will chime in.  They have some good systems in place.  

 

Have your adult kids been tested?  Many celiacs are symptom free!  I had anemia, but no tummy issues at the time of my diagnosis yet I had moderate to severe intestinal damage.  

mfarrell Rookie
mfarrell
Posted
  • Author

We used to have a shared kitchen before I was diagnosed with celiac disease, but with both my husband and I needing to be gluten free, we just banned gluten period.  It is a relief for my husband and it just makes it easier for us.  We need at least one safe place to be gluten free and let down our guard.  Let's face it, it is hard to think clearly when you are ill!  

 

My 14 year old gets her gluten fixes at school or outside of the house, otherwise, she is gluten free.  All parties we host are gluten free too.  I prepare all the food and no one ever misses anything!  

 

Others here will chime in.  They have some good systems in place.  

 

Have your adult kids been tested?  Many celiacs are symptom free!  I had anemia, but no tummy issues at the time of my diagnosis yet I had moderate to severe intestinal damage.  

I am a symptom free celiac.  I only have one daughter (2 step-sons) and two grand sons.  They have not been tested because my doctor stated to me (the symptom free celiac) that unless they have issues no need to be tested.  However, when I go back I will discuss with him AGAIN.... I think my oldest grandson needs to be tested. He is only 3 but tells me his tummy hurts quite often.  (he also is a TAPVR survivor so I think gluten free may just help him all around)

mfarrell Rookie
mfarrell
Posted
  • Author

There is only my husband and me living in our house.  I only cook gluten free with our dishes but we have adult kids who come by and make themselves something to eat if they are hungry.  My nutritionist stated that once the dishes are washed it is fine..... Any ideas suggesions, etc. of how to properly organize/label etc.... your kitchen.  Is there a system someone has used?

More advice needed..... what does everyone do when they have a wedding, family reunion, etc. to attend? Do you eat before?  I am very active in many areas in my life and if I have to start carting around a cooler so be it but if there are other options or ideas anyone can offer I would greatly appreciate it.

kareng Grand Master
kareng
Posted

More advice needed..... what does everyone do when they have a wedding, family reunion, etc. to attend? Do you eat before?  I am very active in many areas in my life and if I have to start carting around a cooler so be it but if there are other options or ideas anyone can offer I would greatly appreciate it.

 

 

Sometimes I eat first.  Sometimes I bring food.  Sometimes I see if there will be something I can eat. sometimes I bring a dish that I can eat and get the first serving or bring a little bit separate for me.    It depends.  A good caterer may be able to give you gluten-free food.  But I would talk to them first.  If you are going to a restaurant, you might want to call about 11 a.m. and talk to a manager & see what you might be able to get.  

 

You will figure it out.  Its something that will comes with time.  

nvsmom Community Regular
nvsmom
Posted

If you wash the dishes they should be fine.  Be wary of pitted and scratched wooden surfaces or teflon though.

 

For family events, it depends on who is hosting. I was at a wedding where my family and a cousin were gluten-free and ther were able to make us a gluten-free plate before everyone else used the buffet.  We didn't get to eat everything but it was a nice meal.

 

A few weeks ago was my godfather's memorial. My aunt and family planned sandwiches and trays of veggies, fruit and goodies. I told her I would bring gluten-free foods so I brought enough sandwiches for at least 30 and treats for more than that.  In a situation like that,I don't want others to have to fuss to accommodate me and my family.  As it was, the butter and sauces I brought were promptly contaminated despite my labeling, but I didn't really expect it to stay safe with a bunch of farming seniors around. ;)

 

At a family gathering, I figure it's all fair game and I rearrange all dishes so I can keep my stuff safe and separate.  I do tend to end up bringing twice as much as everyone else though, so I can feed me and the others.  KWIM?

 

If I meet others when going out, I eat ahead and just have drinks. it's safer.

 

After a few months gluten-free, you'll find your comfort levels.

cap6 Enthusiast
cap6
Posted

We are  a 100% gluten free home.  My partner was recently diagnosed gluten intolerant so that makes it easier, however we did go 100% at home some time back and she got her fix when we dined out.  We recently moved and have a ton of company this summer, mostly grandkids.  It has cost us more (and killed the budget) but we have provide all food consumed in our home.  That way we know there will be no issues.  Since I cook mostly veggies & meat the only added expense (gulp) was g,f. bread for kid's sandwiches.  Anyone that wants to visit gets the same thing.....No gluten!!  No, I do not have a safe place where you can put it.  No, you may not bring it in the house.  Period.  

 

As for family/friend events.....it depends on the event.  I take something or eat first and stick to drinks at the event. 

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      By Rogol72 · Posted

      @HAUS, I was at an event in the UK a few years back. I remember ringing the restaurant ahead to inquire about the gluten free options. All I wanted was a few gluten free sandwiches, which they provided and they were delicious. The gluten-free bread they used was Warbutons white bread and I remember mentioning it on this site before. No harm in trying it once. It's fortified with Calcium and Iron. https://www.warburtonsglutenfree.com/warbs_products/white-loaf/ The only other gluten-free bread that I've come across that is fortified is Schar with Iodized salt, nothing else.
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      In the U.S., most regular wheat breads are required to be enriched with certain B-vitamins and iron, but gluten-free breads are not required to be. Since many gluten-free products are not enriched, we usually encourage people with celiac disease to consider a multivitamin.  In the early 1900s, refined white flour replaced whole grains, and people began developing serious vitamin-deficiency diseases: Beriberi → caused by a lack of thiamin (vitamin B1) Pellagra → caused by a lack of niacin (vitamin B3) Anemia → linked to low iron and lack of folate By the 1930s–40s, these problems were common in the U.S., especially in poorer regions. Public-health officials responded by requiring wheat flour and the breads made from it to be “enriched” with thiamin, riboflavin, niacin, and iron. Folic acid was added later (1998) to prevent neural-tube birth defects. Why gluten-free bread isn’t required to be enriched? The U.S. enrichment standards were written specifically for wheat flour. Gluten-free breads use rice, tapioca, corn, sorghum, etc.—so they fall outside that rule—but they probably should be for the same reason wheat products are.
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      By JoJo0611 · Posted

      Thank you. 
    • deanna1ynne
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