Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Newbie to gluten-free diet

Bread+Butterfly

Recommended Posts

Bread+Butterfly Newbie
Bread+Butterfly
Posted

Hello! 

I am newly diagnosed with Celiac and I am trying to navigate the gluten free diet. I have been gluten free for 11 days and counting! I feel run down, like I  am getting a cold or my allergies are acting up! Has anyone else experienced this while going gluten free for the first time?

Thanks! 

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


bartfull Rising Star
bartfull
Posted

Yes! What you are going through is gluten withdrawal, a real, physical withdrawal. Headaches, mood swings, ravenous hunger, and a general feeling that something is wrong, are common. It usually lasts for two to four weeks. Then you will start feeling better.

So welcome to the board! Do be sure to go to the Newbie 101 thread pinned to the top of the coping section. It'll help you to manage the diet and avoid cross-contamination. Then come on back and ask questions. We are here to help. :)

Bread+Butterfly Newbie
Bread+Butterfly
Posted
  • Author
On November 12, 2015 at 2:08:09 PM, bartfull said:

Yes! What you are going through is gluten withdrawal, a real, physical withdrawal. Headaches, mood swings, ravenous hunger, and a general feeling that something is wrong, are common. It usually lasts for two to four weeks. Then you will start feeling better.

So welcome to the board! Do be sure to go to the Newbie 101 thread pinned to the top of the coping section. It'll help you to manage the diet and avoid cross-contamination. Then come on back and ask questions. We are here to help. :)

Thank you for the reassurance!:)

Erin1712 Newbie
Erin1712
Posted

I am new also. At the end of day 5 here even though I was diagnosed just over 2 weeks ago. This site has a bunch of info and a site called www.glutedude.com does to. It can be so overwhelming but I am trying to get the hang of it. I also get gluten withdrawal. Sudden hits of hunger that I cannot fill. I may fill these voids with a snack but I do what I can to get through it. I thankfully don't get the flu type symptoms but I do get headaches sometimes which can be bad. I can't wait to be healthy! 

Shrey Newbie
Shrey
Posted

Hi......can anyone help to tell me how do I distinguish my symptoms before and after going gluten free.....just been 4 days gluten free and still having digestive issues!!

Rener1961 Newbie
Rener1961
Posted

Unfortunately, it can take a long time for the effects of gluten to leave our systems. DO Not get discouraged.  It is worth your health to eliminate the things poisoning your system. You will start feeling better.  Another problem is there are so many hidden sources of gluten, you may not have truly eliminated all out of your diet Good luck!

cyclinglady Grand Master
cyclinglady
Posted
1 hour ago, Shrey said:

Hi......can anyone help to tell me how do I distinguish my symptoms before and after going gluten free.....just been 4 days gluten free and still having digestive issues!!

I felt some improvement after being gluten-free for six weeks.  But all my symptoms did not resolve until I was gluten free for about a year.  Hang in there.  A lot of patience is needed.   Remember celiac disease is an autoimmune disorder and it takes a while for the body to stop attacking itself.  Read our Newbie 101 thread under ther "Coping" section of this forum.  It may help you speed up the healing process.  ?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Scott Adams
      - Scott Adams replied to GlutenFreeChef's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      11

      Blood Test for Celiac wheat type matters?

      I'm not saying that some celiacs won't need it, but it should be done under a doctor's supervision because it can cause lots of problems in some people.
    2. Jmartes71
      - Jmartes71 replied to annamarie6655's topic in Super Sensitive People
      4

      Airborne Gluten?

      I also noticed I get debilitating migraines when I smell gluten, wheat and its not taken seriously when it affects one in every way.Im still begging to properly be heard.I also noticed tolerance level is down the drain with age and life changes. I have been told by incompetent medical that im not celiac or that sensitive. Diagnosed in 1994 by gi biopsy gluten...
    3. Jmartes71
      - Jmartes71 replied to annamarie6655's topic in Super Sensitive People
      4

      Airborne Gluten?

    4. Scott Adams
      0

      Gluten-Free Mapo Tofu: Authentic Sichuan Flavor Without the Gluten

    5. Wheatwacked
      - Wheatwacked replied to GlutenFreeChef's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      11

      Blood Test for Celiac wheat type matters?

      trents: Why some can tolerate european bread but not american bread. I take 600 mcg a day. Right in the middle of the safe range. Groups at Risk of Iodine Inadequacy Though though the NIH does not specifically list Celiac Disease in this group, they state: "Iodide is quickly and almost completely absorbed in the...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,128
    • Most Online (within 30 mins)
      7,748
    Susan Wales
    Newest Member
    Susan Wales
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • Scott Adams
      Blood Test for Celiac wheat type matters?

      By Scott Adams · Posted

      I'm not saying that some celiacs won't need it, but it should be done under a doctor's supervision because it can cause lots of problems in some people.
    • Jmartes71
      Airborne Gluten?

      By Jmartes71 · Posted

      I also noticed I get debilitating migraines when I smell gluten, wheat and its not taken seriously when it affects one in every way.Im still begging to properly be heard.I also noticed tolerance level is down the drain with age and life changes. I have been told by incompetent medical that im not celiac or that sensitive. Diagnosed in 1994 by gi biopsy gluten-free ever since along with other lovely food allergies. Prayers
    • Jmartes71
      Airborne Gluten?

      By Jmartes71 · Posted

    • Wheatwacked
      Blood Test for Celiac wheat type matters?

      By Wheatwacked · Posted

      trents:  Why some can tolerate european bread but not american bread.     I take 600 mcg a day.  Right in the middle of the safe range.   Groups at Risk of Iodine Inadequacy Though though the NIH does not specifically list Celiac Disease in this group, they state: "Iodide is quickly and almost completely absorbed in the stomach and duodenum. Iodate is reduced in the gastrointestinal tract and absorbed as iodide [2,5]."  That would certainly include malabsorption of Iodine due to Celiac Disease with resultant Iodine Deficiency. Vegans and people who eat few or no dairy products, seafood, and eggs People who do not use iodized salt Pregnant women People with marginal iodine status who eat foods containing goitrogens Deficiencies of iron and/or vitamin A may also be goitrogenic [51] https://ods.od.nih.gov/factsheets/Iodine-HealthProfessiona   1  
    • trents
      Blood Test for Celiac wheat type matters?

      By trents · Posted

      Wheatwacked, are you speaking of the use of potassium bromide and and azodicarbonamide as dough modifiers being controlling factor for what? Do you refer to celiac reactions to gluten or thyroid disease, kidney disease, GI cancers? 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.