Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten and panic attacks

gem1030

By gem1030
in Related Issues & Disorders

Recommended Posts

gem1030 Rookie
gem1030
Posted

Anyone else go through a similar situation. I have eaten gluten and wheat my whole life I have also suffered from anxiety for almost my whole life. This year my anxiety got pretty bad so I was put on Zoloft. The Zoloft really changed my life I felt better then I ever I felt in years. I felt like myself and free from all my crazy worries and "what if" thoughts. After about a year on the Zoloft I felt great and ready to get my health in order so I could come off the Zoloft and feel great so I did the whole 30 diet. I felt super amazing then I reintroduced wheat and stupid me I didn't just eat a piece of toast I ate pizza, cookies etc etc. about 32 hours later full blown panic attack worse then ever. It's been about 5 days and still don't feel right. Anyone else have anxiety and found relief from going gluten free. And if so then how long before I fell like myself. I just wonder if it's gluten or did the Zoloft just crap out on me.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


gem1030 Rookie
gem1030
Posted
  • Author

Also I just ate a gyro last night with no pita and discovered that the meat is not gluten free. So  the anxiety has not stopped yet

cyclinglady Grand Master
cyclinglady
Posted

Yes, anxiety and Celiac Disease has been linked (along with 200 or more other symptoms).  So, perhaps consider getting tested for celiac disease.  Unfortunately, celiac disease testing requires you to be consuming gluten daily for 8 to 12 weeks.  Only you can decide if the meds or being gluten free was the culprit.  How long were you gluten free? 

I hope you feel better soon!  

For new members or viewers, if you suspect celiac disease or any gluten issues, please get tested first before going on a gluten free diet.  

SLLRunner Enthusiast
SLLRunner
Posted
37 minutes ago, gem1030 said:

Also I just ate a gyro last night with no pita and discovered that the meat is not gluten free. So  the anxiety has not stopped yet

Meat does not have gluten in it. In prepared meats, it's the sauce or seasoning or breading that may have gluten in it.

SLLRunner Enthusiast
SLLRunner
Posted
3 minutes ago, cyclinglady said:

For new members or viewers, if you suspect celiac disease or any gluten issues, please get tested first before going on a gluten free diet.  

 I cannot stress this enough. I am on week six of a gluten challenge because I thought it would be a good idea to try gluten free just to see how I feel. Well, I felt great, but now I don't feel very well at all.  Two more weeks and I go in for blood tests.

gem1030 Rookie
gem1030
Posted
  • Author
34 minutes ago, SLLRunner said:

 I cannot stress this enough. I am on week six of a gluten challenge because I thought it would be a good idea to try gluten free just to see how I feel. Well, I felt great, but now I don't feel very well at all.  Two more weeks and I go in for blood tests.

have eaten gluten on accident? Why do you no longer feel well?

Jays911 Contributor
Jays911
Posted

Once I went gluten free, my anxiety level dropped almost 100%.  Brain fog also disappeared.  As to yros, you have to check.  Some of that meat has gluten in it--some does not.  I think they use it as a binding agent in some of the meat.  If in doubt, go the chicken route.  Healthier, anyway. 

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


gem1030 Rookie
gem1030
Posted
  • Author
3 hours ago, Jays911 said:

Once I went gluten free, my anxiety level dropped almost 100%.  Brain fog also disappeared.  As to yros, you have to check.  Some of that meat has gluten in it--some does not.  I think they use it as a binding agent in some of the meat.  If in doubt, go the chicken route.  Healthier, anyway. 

How long did it take your body to feel better?

 

Jays911 Contributor
Jays911
Posted

About 3 days.  But everyone is different.

SLLRunner Enthusiast
SLLRunner
Posted
12 hours ago, gem1030 said:

have eaten gluten on accident? Why do you no longer feel well?

No, I am eating gluten on purpose after being gluten free for about a months.  I am doing this because I need to to be tested for celiac. I either have non celiac gluten sensitivity or celiac. 

gem1030 Rookie
gem1030
Posted
  • Author

It's almost too good to be true and I hope I'm not jumping the gun because it's only been about a week. But I'm feeling better. I hope I'm not jinxing myself and as soon as I hit send a panic attack will start. Could it be that years of severe anxiety could have been from wheat. I still feel a little fragile but I am hopeful for the future and I think I will stop eating dairy as well. I think dairy will be harder to give up because everything is better with cheese but if it means no more panic  it's worth it.

gem1030 Rookie
gem1030
Posted
  • Author
9 hours ago, SLLRunner said:

No, I am eating gluten on purpose after being gluten free for about a months.  I am doing this because I need to to be tested for celiac. I either have non celiac gluten sensitivity or celiac. 

that makes sense.... I hope it goes by fast. Have you ever heard of ALCAT testing? I was going to try that.

SLLRunner Enthusiast
SLLRunner
Posted
1 hour ago, gem1030 said:

that makes sense.... I hope it goes by fast. Have you ever heard of ALCAT testing? I was going to try that.

Gem, I had not heard of ALCAT, so I looked it up and see it has to do with allergy testing. I had allergy testing done through an allergist in my insurance network, and I am not allergic to any of the 20 common foods on their list.  I, however, am lactose intolerant and can't handle much soy. 

gem1030 Rookie
gem1030
Posted
  • Author
56 minutes ago, SLLRunner said:

Gem, I had not heard of ALCAT, so I looked it up and see it has to do with allergy testing. I had allergy testing done through an allergist in my insurance network, and I am not allergic to any of the 20 common foods on their list.  I, however, am lactose intolerant and can't handle much soy. 

I'm curious to know how your results come out. good luck to you!

 

SLLRunner Enthusiast
SLLRunner
Posted
10 hours ago, gem1030 said:

I'm curious to know how your results come out. good luck to you!

 

Thank you! :) 

gem1030 Rookie
gem1030
Posted
  • Author

Just want to update incase anyone can find this helpful. I have stopped eating grains and dairy and everyday I'm feeling more and more like myself. It's amazing and I don't really care that I won't eat a regular pizza again. I mean 4 months ago I would have said I would die without gluteny soft pizza, now I am happy to never eat it again if it means I will never have to suffer a panic attack.

Jays911 Contributor
Jays911
Posted

There are great gluten-free pizza crusts out there, as well as good dairy free cheese. I find the key is to add good toppings, e.g. meats, carmelized onions, other veggies, white anchovies. Life goes on. Congrats. Hope the good feelings keep up. 

Gemini Experienced
Gemini
Posted
On 4/30/2016 at 10:01 PM, gem1030 said:

Just want to update incase anyone can find this helpful. I have stopped eating grains and dairy and everyday I'm feeling more and more like myself. It's amazing and I don't really care that I won't eat a regular pizza again. I mean 4 months ago I would have said I would die without gluteny soft pizza, now I am happy to never eat it again if it means I will never have to suffer a panic attack.

Now if everyone out there who probably has a gluten problem adopted your attitude, they would be having a much better life.  After over 10 years gluten-free myself, who really cares about gluten pizza? I go months without gluten free pizza, which is very good by the way, and I am not an emotional wreck.  Imagine!  ;)

Glad you feel better and yes, it was the wheat!

gem1030 Rookie
gem1030
Posted
  • Author
On ‎5‎/‎6‎/‎2016 at 2:02 PM, Gemini said:

Now if everyone out there who probably has a gluten problem adopted your attitude, they would be having a much better life.  After over 10 years gluten-free myself, who really cares about gluten pizza? I go months without gluten free pizza, which is very good by the way, and I am not an emotional wreck.  Imagine!  ;)

Glad you feel better and yes, it was the wheat!

Thank You :)

ch88 Collaborator
ch88
Posted

Gluten can cause anxiety and other types of mental problems.  I don't know if the problem is the medication or gluten. If you decide to go gluten free it is a good idea read up about cross contamination. Oats and other processed foods often cause problems for some people with celiac disease. Lots of people with celiac disease have vitamin b deficiency.  Eating lots of fruits and vegetables is important. I take a vitamin b multivitamin as well as a extra vitamin b12 which seemed to help me. It can take months or even years to fully recover on a gluten free diet. I haven't recovered all the way yet, but I feel much much better. 

  • 1 month later...
kenneth88 Apprentice
kenneth88
Posted

I've suffered from anxiety and panic disorder for the last 6 years. I decided to cut back on bread etc. a couple of weeks ago. I felt some improvement until Sunday I decided to eat a bit of bread again, along with coffee and chocolate. That same night I fell asleep having panic attacks. Monday was even worse! 

And guess what. I'm type O. I'm never eating gluten again. If I had known I certainly could have eased my suffering a long time ago. 

The food industry is literally making us sick. Get your blood type checked. If you're O, do away with all sorts of grains. Us O types used to be hunters. We are genetically engineered to eat meat and protein. Our digestive tract does not tolerate wheat, bread, etc. It even makes us fat, because our bodies are good at converting carbs into fat. Away with gluten, good riddance! I can do without bread. After a while of not eating bread and then eating it again, the soft structure and tastelessness disgust me anyway. 

Best of luck. 

gem1030 Rookie
gem1030
Posted
  • Author
6 hours ago, kenneth88 said:

I've suffered from anxiety and panic disorder for the last 6 years. I decided to cut back on bread etc. a couple of weeks ago. I felt some improvement until Sunday I decided to eat a bit of bread again, along with coffee and chocolate. That same night I fell asleep having panic attacks. Monday was even worse! 

And guess what. I'm type O. I'm never eating gluten again. If I had known I certainly could have eased my suffering a long time ago. 

The food industry is literally making us sick. Get your blood type checked. If you're O, do away with all sorts of grains. Us O types used to be hunters. We are genetically engineered to eat meat and protein. Our digestive tract does not tolerate wheat, bread, etc. It even makes us fat, because our bodies are good at converting carbs into fat. Away with gluten, good riddance! I can do without bread. After a while of not eating bread and then eating it again, the soft structure and tastelessness disgust me anyway. 

Best of luck. 

Thanks I never looked into the blood type thing. I'll have to check that out!!

kenneth88 Apprentice
kenneth88
Posted
9 hours ago, gem1030 said:

Thanks I never looked into the blood type thing. I'll have to check that out!!

No problem! How are you doing? Feeling improvement after going gluten free? For me after about 3 days without bread I can feel the tension headache go away but I'm still having anxiety and panic attacks, but already less severe. I hope some day I'll be in control again. 
I finally understand the bloating and the weight gain. 

If you're type O you are gluten-intolerant by nature. I never knew. Definitely look that up. 

I hope a gluten-free diet will reverse the symptoms. Are you still taking the zoloft? Do you think it helps with the neurological symptoms? I can imagine the gluten-free diet not being that easy on zoloft because of the cravings that come with the pills. I'm planning on going back on them for a little while too, but I'll have to make sure I can resist everything with gluten and refined sugar. 

Best of luck

kareng Grand Master
kareng
Posted

There is no real science behind the blood type diet.  It really makes no sense.  But you can do it for fun, if you want.

 

Open Original Shared Link

 

 

SLLRunner Enthusiast
SLLRunner
Posted
46 minutes ago, kareng said:

There is no real science behind the blood type diet.  It really makes no sense.  But you can do it for fun, if you want.

 

Open Original Shared Link

 

 

This is almost verbatim of what I was going to say, except for the doing it for fun part. :D

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. cristiana
      - cristiana replied to sha1091a's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      Issues before diagnosis

      I agree, it so often overlooked! I live in the UK and I have often wondered why doctors are so reluctant to at least exclude it - my thoughts are perhaps the particular tests are expensive for the NHS, so therefore saved for people with 'obvious' symptoms. I was diagnosed in 2013 and was told immediately that my parents, sibling and children should...
    2. chrisinpa
      - chrisinpa commented on Scott Adams's article in Skin Problems and Celiac Disease
      2

      Celiac Disease and Skin Disorders: Exploring a Genetic Connection

      Maybe they can attribute certain skin conditions to either being susceptible to getting Celiac......or the other way around....but I have to ask if certain people are prone to Celiac because of genetics and some people aren't. It's kind of the same thing as what came first.....the chicken or the egg.?
    3. knitty kitty
      - knitty kitty replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      3

      My journey is it gluten or fiber?

      @xxnonamexx, There's labeling on those Trubar gluten free high fiber protein bars that say: "Manufactured in a facility that also processes peanuts, milk, soy, fish, WHEAT, sesame, and other tree nuts." You may want to avoid products made in shared facilities. If you are trying to add more fiber to your diet to ease constipation, considering...
    4. trents
      - trents replied to sha1091a's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      Issues before diagnosis

      Welcome to celiac.com @sha1091a! Your experience is a very common one. Celiac disease is one the most underdiagnosed and misdiagnosed medical conditions out there. The reasons are numerous. One key one is that its symptoms mimic so many other diseases. Another is ignorance on the part of the medical community with regard to the range of symptoms that celiac...
    5. trents
      - trents commented on Jefferson Adams's article in Other Diseases and Disorders Associated with Celiac Disease
      6

      Celiac Disease Patients Face Higher Risk of Systemic Lupus

      What kind of practitioner did the blood test? Was this a medical doctor, a naturopathic doctor, a GI doc? I would certainly follow up with them and ask why they advised you not to eat red meat. I mean, it could be something like they, themselves, are a vegetarian and give that advice to everyone. Have you had an endoscopy with biopsy of the small bowel...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      132,693
    • Most Online (within 30 mins)
      7,748
    Ali Zaib
    Newest Member
    Ali Zaib
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • cristiana
      Issues before diagnosis

      By cristiana · Posted

      I agree, it so often overlooked! I live in the UK and I have often wondered why doctors are so reluctant to at least exclude it - my thoughts are perhaps the particular tests are expensive for the NHS, so therefore saved for people with 'obvious' symptoms.  I was diagnosed in 2013 and was told immediately that my parents, sibling and children should be checked.  My parents' GP to this day has not put forward my father for testing, and my mother was never tested in her lifetime, despite the fact that they both have some interesting symptoms/family history that reflect they might have coeliac disease (Dad - extreme bloating, and his Mum clearly had autoimmune issues, albeit undiagnosed as such; Mum - osteoporosis, anxiety).  I am now my father' legal guardian and suspecting my parents may have forgotten to ask their GP for a test (which is entirely possible!) I put it to his last GP that he ought to be tested.  He looked at Dad's blood results and purely because he was not anemic said he wasn't a coeliac.  Hopefully as the awareness of Coeliac Disease spreads among the general public, people will be able to advocate for themselves.  It is hard because in the UK the NHS is very stretched, but the fallout from not being diagnosed in a timely fashion will only cost the NHS more money. Interestingly, a complete aside, I met someone recently whose son was diagnosed (I think she said he was 8).  At a recent birthday party with 8 guests, 4 boys out of the 8 had received diagnosis of Coeliac Disease, which is an astounding statistic  As far as I know, though, they had all had obvious gastric symptoms leading to their NHS diagnosis.  In my own case I had  acute onset anxiety, hypnopompic hallucinations (vivid hallucinations upon waking),  odd liver function, anxiety, headaches, ulcers and low iron but it wasn't until the gastric symptoms hit me that a GP thought to do coeliac testing, and my numbers were through the roof.  As @trents says, by the grace of God I was diagnosed, and the diet has pretty much dealt with most of those symptoms.  I have much to be grateful for. Cristiana
    • knitty kitty
      My journey is it gluten or fiber?

      By knitty kitty · Posted

      @xxnonamexx, There's labeling on those Trubar gluten free high fiber protein bars that say: "Manufactured in a facility that also processes peanuts, milk, soy, fish, WHEAT, sesame, and other tree nuts." You may want to avoid products made in shared facilities.   If you are trying to add more fiber to your diet to ease constipation, considering eating more leafy green vegetables and cruciferous vegetables.  Not only are these high in fiber, they also are good sources of magnesium.  Many newly diagnosed are low in magnesium and B vitamins and suffer with constipation.  Thiamine Vitamin B1 and magnesium work together.  Thiamine in the form Benfotiamine has been shown to improve intestinal health.  Thiamine and magnesium are important to gastrointestinal health and function.  
    • trents
      Issues before diagnosis

      By trents · Posted

      Welcome to celiac.com @sha1091a! Your experience is a very common one. Celiac disease is one the most underdiagnosed and misdiagnosed medical conditions out there. The reasons are numerous. One key one is that its symptoms mimic so many other diseases. Another is ignorance on the part of the medical community with regard to the range of symptoms that celiac disease can produce. Clinicians often are only looking for classic GI symptoms and are unaware of the many other subsystems in the body that can be damaged before classic GI symptoms manifest, if ever they do. Many celiacs are of the "silent" variety and have few if any GI symptoms while all along, damage is being done to their bodies. In my case, the original symptoms were elevated liver enzymes which I endured for 13 years before I was diagnosed with celiac disease. By the grace of God my liver was not destroyed. It is common for the onset of the disease to happen 10 years before you ever get a diagnosis. Thankfully, that is slowly changing as there has developed more awareness on the part of both the medical community and the public in the past 20 years or so. Blessings!
    • knitty kitty
      Dizziness after eating green beans?

      By knitty kitty · Posted

      @EndlessSummer, You said you had an allergy to trees.  People with Birch Allergy can react to green beans (in the legume family) and other vegetables, as well as some fruits.  Look into Oral Allergy Syndrome which can occur at a higher rate in Celiac Disease.   Switching to a low histamine diet for a while can give your body time to rid itself of the extra histamine the body makes with Celiac disease and histamine consumed in the diet.   Vitamin C and the eight B vitamins are needed to help the body clear histamine.   Have you been checked for nutritional deficiencies?
    • sha1091a
      Issues before diagnosis

      By sha1091a · Posted

      I found out the age of 68 that I am a celiac. When I was 16, I had my gallbladder removed when I was 24 I was put on a medication because I was told I had fibromyalgia.   going to Doctor’s over many years, not one of them thought to check me out for celiac disease. I am aware that it only started being tested by bloodwork I believe in the late 90s, but still I’m kind of confused why my gallbladder my joint pain flatulent that I complained of constantly was totally ignored. Is it not something that is taught to our medical system? It wasn’t a Doctor Who asked for the test to be done. I asked for it because of something I had read and my test came back positive. My number was quite high.Are there other people out here that had this kind of problems and they were ignored? 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.