Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

General Mills, Corn Chex, Gluten-Free cereal


RadDecor

Recommended Posts

RadDecor Newbie

I hadn't purchased this cereal in a couple of years.  Bought my recent box three weeks ago.  I've been sick ever since w/ the usual Celiac symptoms.  I can't remember the last time I've had a Celiac event, and because of that haven't been on Celiac.com in awhile.  Should have checked here first before purchasing General Mills, gluten-free cereals, as other member comments suggest it is not a safe gluten-free product.  Buyer beware.  

GetImage.webp


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



kareng Grand Master

I know many many Celiacs that eat Chex with no issues.  I love them.  Perhaps you have a problem with corn?  

RadDecor Newbie

I wouldn't have posted this comment without first checking w/ past members, and what they had to say about General Mills"gluten-free" cereals.  Am trying to forewarn others to use caution when purchasing these breakfast staples.  Numerous Celiac.com members, as well as myself are having problems w/ this brand being gluten-free (it has nothing to do w/ corn).  Just trying to save one person from the pain and bloating I've been experiencing daily for the past two weeks.    

kareng Grand Master
8 minutes ago, RadDecor said:

I wouldn't have posted this comment without first checking w/ past members, and what they had to say about General Mills"gluten-free" cereals.  Am trying to forewarn others to use caution when purchasing these breakfast staples.  Numerous Celiac.com members, as well as myself are having problems w/ this brand being gluten-free (it has nothing to do w/ corn).  Just trying to save one person from the pain and bloating I've been experiencing daily for the past two weeks.    

I think " numerous Celiac. Com members" enjoy and do well with Chex cereals.  

kareng Grand Master

I am curious - which past members do you keep in contact with?  Maybe we have some of the same friends.  I keep up with about 30 on Facebook.  I know some of them really like rice or corn Chex, some don't eat any cereal, and one just likes fruity kids stuff. Lol

cyclinglady Grand Master

I have to say that is is possible that you were glutened by this product.  ANYTHING is possible.  With any processed food, there is a risk of contamination, be it gluten, bacteria, etc.  Just look at all the food recalls  (thanks to the manufacturers who step up to the plate when they have made a mistake!).  However, we love the convience of prepared foods!   

For celiacs, there is always a risk of gluten exposure.  Life is full of risks and we must just learn how to minimize them.  The safest approach would be to grow and prepare all your own food, but that is not going to happen, especially for us city dwellers.    Fortunately, there are laws in place but they are not perfect.  Mistakes happen.  We celiacs and NCGI sufferers must continue to advocate for safe food and drug handling and proper labeling.   There is always room for improvement.  

As far as Chex cereal is concerned, I consumed lots of it the first year I was diagnosed and my gluten-free hubby still consumes it.  I gave up most grains only because they affect my blood sugar and I have steered my hubby away from it due to weight issues.  There are healthier choices!  ?   Celiac.com has plenty of old postings about this cereal, but let's face it, they are only opinions and not supported by scientific facts!  Sad, but true.  Another point is that even vets recommend slowly introducing new dog food when switching brands.  Maybe you had too much of a good thing!  

I do try to keep up with the safety of processed foods, because we travel and I want to purchase them.   So, I subscribed to Gluten Free Watchdog.  It is like Consumer Reports and they test foods that members question.  I looked up Chex and the rice cereal has been tested to be gluten free (test done in 2011).  The corn version was not tested, but I assume that it would be safe as well, since it is 1) a naturally gluten free product and 2) it was manufactured in the same facility with the Rice Chex.  Again, this is a processed product and any contamination  is possible, but my risk management  assessment assures me that this product is most likely gluten free.  

What is in recent question, by the gluten-free WatchDog and the Canadian Celiac Organization,  is the gluten-free oats produced by General Mills which has to do with sorting methods and questionable testing.  Personally, I would steer clear of all General Mills oat-containing products until this is resolved.  

I am sorry that you are ill.  I can understand your future avoidance of this product.  I have been in your shoes several times with various products.    But unless you have tested this product scientifically, I do not think you should make a claim that this product specifically made you ill.  I do not think it is fair to the manufacturer.  

I hope you feel better soon!  ?

 

mmarton Newbie

I tried this cereal twice about 12 months apart. Both times had a bad reaction, so will not be eating these again. Too bad, I really like them- just not worth it.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



RadDecor Newbie

So sorry I took the time to forewarn other members there might be a problem w/ this product.  Mmarton, thank you for backing me up.  Gosh, forbid that everything is so politically correct these days.  My intent was not to discredit General Mills, but to bring awareness.

  • 3 weeks later...
psawyer Proficient

I eat Corn Chex frequently, and have never had a problem. Well, I do have a problem, actually. They are not sold here in Canada so I have to cross-border shop to get them. ;) 

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - trents replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      9

      how much gluten do I need to eat before blood tests?

    2. - Scott Adams replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      IBS-D vs Celiac

    3. - Scott Adams replied to Amy Barnett's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Question

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,323
    • Most Online (within 30 mins)
      7,748

    Moooey
    Newest Member
    Moooey
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • trents
      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
    • Scott Adams
      What you’re describing really does not read like typical IBS-D. The dramatic, rapid normalization of stool frequency and form after removing wheat, along with improved tolerance of legumes and plant foods, is a classic pattern seen in gluten-driven disease rather than functional IBS. IBS usually worsens with fiber and beans, not improves. The fact that you carry HLA-DQ2.2 means celiac disease is absolutely possible, even if it’s less common than DQ2.5, and many people with DQ2.2 present later and are under-diagnosed. Your hesitation to reintroduce gluten is completely understandable — quality of life matters — and many people in your position choose to remain strictly gluten-free and treat it as medically necessary even without formal biopsy confirmation. If and when you’re ready, a physician can help you weigh options like limited gluten challenge, serology history, or documentation as “probable celiac.” What’s clear is that this wasn’t just random IBS — you identified the trigger, and your body has been very consistent in its response.
    • Scott Adams
      Here are some results from a search: Top Liquid Multivitamin Picks for Celiac Needs MaryRuth's Liquid Morning Multivitamin Essentials+ – Excellent daily choice with a broad vitamin/mineral profile, easy to absorb, gluten-free, vegan, and great overall value. MaryRuth's Liquid Morning Multivitamin – Classic, well-reviewed gluten-free liquid multivitamin with essential nutrients in a readily absorbable form. MaryRuth's Morning Multivitamin w/ Hair Growth – Adds beauty-supporting ingredients (biotin, B vitamins), also gluten-free and easy to take. New Chapter Liquid Multivitamin and New Chapter Liquid Multivitamin Orange Mango – Fermented liquid form with extra nutrients and good tolerability if you prefer a whole-food-based formula. Nature's Plus Source Of Life Gold Liquid – Premium option with a broad spectrum of vitamins and plant-based nutrients. Floradix Epresat Adult Liquid Multivitamin – Highly rated gluten-free German-made liquid, good choice if taste and natural ingredients matter. NOW Foods Liquid Multi Tropical Orange – Budget-friendly liquid multivitamin with solid nutrient coverage.
    • catnapt
      oh that's interesting... it's hard to say for sure but it has *seemed* like oats might be causing me some vague issues in the past few months. It's odd that I never really connect specific symptoms to foods, it's more of an all over feeling of unwellness after  eating them.  If it happens a few times after eating the same foods- I cut back or avoid them. for this reason I avoid dairy and eggs.  So far this has worked well for me.  oh, I have some of Bob's Red Mill Mighty Tasty Hot cereal and I love it! it's hard to find but I will be looking for more.  for the next few weeks I'm going to be concentrating on whole fresh fruits and veggies and beans and nuts and seeds. I'll have to find out if grains are truly necessary in our diet. I buy brown rice pasta but only eat that maybe once a month at most. Never liked quinoa. And all the other exotic sounding grains seem to be time consuming to prepare. Something to look at later. I love beans and to me they provide the heft and calories that make me feel full for a lot longer than a big bowl of broccoli or other veggies. I can't even tolerate the plant milks right now.  I have reached out to the endo for guidance regarding calcium intake - she wants me to consume 1000mgs from food daily and I'm not able to get to more than 600mgs right now.  not supposed to use a supplement until after my next round of testing for hyperparathyroidism.   thanks again- you seem to know quite a bit about celiac.  
    • trents
      Welcome to the celiac.com community, @SilkieFairy! You could also have NCGS (Non Celiac Gluten Sensitivity) as opposed to celiac disease. They share many of the same symptoms, especially the GI ones. There is no test for NCGS. Celiac disease must first be ruled out.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.