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Brownie recipe-leaves me feeling 'glutened'

Karenshine

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Karenshine Newbie
Karenshine
Posted

I have a brownie recipe I have modified to make gluten free, and every time I eat it, I end up feeling 'glutened'-severe heartburn, gas, bloating, the works. I use my own gluten-free flour mixture, toll house cocoa, baking powder, salt, butter, eggs, and vanilla. All are labeled without glutinous ingredients. Eaten separately, I don't react to any of the ingredients. Any ideas what might be going on?

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cyclinglady Grand Master
cyclinglady
Posted

What did you sub for real gluten?  Gluten makes baked goods "stretch and bind".  Bakers often add more gluten (a separate ingredient) in bread.  Did your flour mixture contain any gums?  I personally can not tolerate Xanthan Gum yet it does not bother my hubby.  Too bad for me, I can not eat most commercially produced gluten-free bread products (still after three years!)   So, I use other gums like guar gum.  Pamela makes a decent gluten-free mixture that does not contain xanthan gum.  

Ennis-TX Grand Master
Ennis-TX
Posted

I had a very similar initial reaction when I remade my black bean fudge brownies.....I find the cocoa butter seems to bother me. End us using more of a blend of cocoa powder and coconut oil instead of chocolate chips. This might be it for you or it might be a synergistic effect with something and the dairy making it harder on your digestive system IE the breakdown of the milk and cocoa fats and proteins in combination.

GFinDC Veteran
GFinDC
Posted

Most chocolate has dairy in it and also soy.  So if you are reacting either of those they could be the issue.  Enjoy Life makes dairy free, soy-free chocolate chips.  Baker's Secret plain unsweetened chocolate bars have no soy or dairy also.

If it's not the chocolate the next most likely problem ingredient would be the flour mixture.  One of the ingredients might be contaminated with gluten.

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    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

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    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
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    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
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      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
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