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Constipation

Stephy

By Stephy
in Related Issues & Disorders

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Stephy Newbie
Stephy
Posted

Hi everyone so ive been a celiac for 6 years now and ive had constipation issues before but my bowels were getting back to normal i was going every day and then now its been 5 days without anything.....my external hemorrhoids are flarred up like crazy ive been using preparation h for a week now and it just keeps getting bigger...i dont want to take a laxative because in my experience with them they cause more pain but they do sometimes work.....ive trued prune juice,black coffee all day,not eating and just drinking water all day.......still nothing i even threw up this morning because food just makes me sick right now....oh i also have ibs and gastritis but i need help i dont want to go to the doctor does anyone have any home remidies that may help or any suggestions? Thank you 

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Ennis-TX Grand Master
Ennis-TX
Posted

Perhaps a enema? I used to have constipation issues over 5 years ago. Even a whole box of ex-lax never worked, would be backed up for 5-10days. I found this this one sparkling Magnesium Citrate Drink laxative/Stool softener was the only stuff that worked back then. Other then that I can not help you much as I have not had this issue in years. Now that I think about it it has been since then I made magnesium supplements part of my daily regime.

Posterboy Mentor
Posterboy
Posted

Stephy, 

Ennis_Tx is right.  Magnesium Citrate will make you go.

They sell it as a presurgical flush in a concentrated form.

There is a good iconic powder form of Magnesium Citrate a little less powerful called "natural calm" that if you take in a heaped up teaspoon usually will cause a movement.

Magnesium attracts 800 molecules of water to one molecule of magnesium or some thing like that.

It will cause a movement when used in the liquid concentrated form.

I once had constipation from a fast I was doing and after taking 3x the normal dose of about 600 to 800mg or the whole RDA at one time of Magnesium as a Citrate I had a movement in the next hour.

I prefer Colace as a preventive and Pericolace as a gentle laxative.

Senna will make you go as well. 

You can find Senna in Super Slimming teal and they tell you to only drink a half a cup to reduce the laxative effect and I found unless I wanted to have a movement after drinking a cup of Super slimming tea  I had to just that  to reduce  my urges to go after drinking more than 1/2 cup at a time.

Pears have  40% of your daily fiber content and help with regularity.

I hope this is helpful.

Posterboy,

 

 

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      My only proof

      By knitty kitty · Posted

      Hello, @NanceK, I'm glad you're willing to give Benfotiamine with B Complex another go!  I'm certain you'll feel much better.   Yes, supplementation is a good idea even if you're healing and gluten free.  The gluten free diet can be low in B vitamins and other nutrients. A nutritionist can help guide you to a nutrient dense diet, but food sensitivities and food preferences can limit choices.  I can't consume fish and shellfish due to the sulfa hypersensitivity and iodine content, and dairy is out as well.  I react to casein, the protein in dairy, as well as the iodine in dairy.  My Dermatitis Herpetiformis is aggravated by iodine.   Blood tests for B vitamin levels are notoriously inaccurate.  You can have deficiency symptoms before blood levels change to show a deficiency.  I had subclinical vitamin deficiencies for years which affected my health, leading to a slow downward spiral.  Because the B vitamins are water soluble, they are easily excreted in urine if not needed.  It's better to have it and not need it than need it and not have it.   Wheat and other gluten containing grain products have vitamins and minerals added to them to replace those nutrients lost in processing.  Manufacturers add cheap vitamins that our bodies don't absorb or utilize well.  Even normal people can suffer from vitamin deficiencies.  The rise in obesity can be caused by High Calorie Malnutrition, where people eat more carbohydrate calories but don't get sufficient thiamine and B vitamins to turn the calories into energy.  The calories are stored as fat in an effort to ration out diminishing thiamine  stores.    It's time to buy your own vitamins in forms like Benfotiamine that our bodies can use well.   Not sleeping well and fatigue are symptoms of Thiamine deficiency.   I'm certain Benfotiamine with a B Complex will help you immensely.  Just don't take them at night since B vitamins provide lots of energy, you can become too energetic to sleep.  Better to take them earlier in your day.   Do keep me posted on your progress!
    • NanceK
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