Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Constantly Hungry


creid

Recommended Posts

creid Rookie

I have only been on the diet a few weeks and am still learning the ins and outs, but I am noticing I feel hungry more often. Any one else experience this? I suppose it doesn't help that I am a vegetarian, so I am not getting great substance in my meals. I will eat a normal portion, but find myself ransacking the pantry throughout the night. My weight is dropping because I am trying not to over eat. Thoughts? Personal experiences?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Felidae Enthusiast

I felt the same way in the beginning too. I am not a vegetarian, but I only eat chicken or fish a few times a week at the most. I added more things like peanut butter, beans (i.e. hummus dip with tortilla chips), nuts, and gluten-free vegan meal replacement bars. Also, I found I had to eat more often, which is fine with me because I am skinny. I wouldn't worry about over eating right now until you adjust to the diet. It gets easier with time.

nettiebeads Apprentice

Listen to your body - it's trying to tell you that it needs more. More of what is the problem. Your body is healing itself, which takes up energy that you supply in the way of calories. I would suggest more foods, but try to make them as protein dense as possible. I don't know what exactly to suggest as I'm not a vegetarian and haven't ever read up on it. But I do know that a high protein diet has been recommended for those with celiac disease; I've read it from more than one source. Hope this helps.

Annette

tarnalberry Community Regular
I have only been on the diet a few weeks and am still learning the ins and outs, but I am noticing I feel hungry more often. Any one else experience this? I suppose it doesn't help that I am a vegetarian, so I am not getting great substance in my meals. I will eat a normal portion, but find myself ransacking the pantry throughout the night. My weight is dropping because I am trying not to over eat. Thoughts? Personal experiences?

If you're not getting enough protein and fat to keep your blood sugar levels normal (and this is more protein than you just need for minimum amounts), you'll keep feeling hungry. Try to make sure to get more protein (either egg or dairy if you're not vegan, or lentils, nutritional yeast) and fat (oils, avocado, nuts, etc.)

Guest olenkae

Good to read your post!

I started my gluten-free diet 9 days ago and have been feeling hungry all the time too. Mornings are fine...but in the evenings I can't stop snacking. By the way, I am a vegetarian too...so I am doing my best to eat more foods such as beans, chickpeas, soy products etc. It doesn't help much, though...

I am a bit concerned about my weight gain since I have an eating disorder history. I am afraid that a sudden weight gain could triger it again. I do not want to go through that hell any more.

So many people mention putting on weight while on a gluten-free diet. Why is it so? Anyone can explain?

Cheers,

Alex

I have only been on the diet a few weeks and am still learning the ins and outs, but I am noticing I feel hungry more often. Any one else experience this? I suppose it doesn't help that I am a vegetarian, so I am not getting great substance in my meals. I will eat a normal portion, but find myself ransacking the pantry throughout the night. My weight is dropping because I am trying not to over eat. Thoughts? Personal experiences?
key Contributor

I too am vegetarian and was hungry all the time. Most recently though I started eating less, because I think I got so down about the diet and tired of cooking. I like soup alot. I also find that adding cottage cheese, eating eggs, not giving up cheese. If I eat a vegan diet I am just starving constantly. I don't like to overeat at a meal either, because I don't like to be stuffed. I was eating alot of junk, like icecream and m&m's and snickers bars. Not good for your immune system. Anyway, It is hard. I think not eating bread makes a person hungry all the time. At least for me. I do eat alot of avocadoes. Also eating Brown rice and beans helps.

Good luck,

Monica

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - StuartJ replied to The Logician's topic in Related Issues & Disorders
      28

      Gluten Sensitivity

    2. - trents replied to Celiacpartner's topic in Food Intolerance & Leaky Gut
      8

      Could this be a new intolerance

    3. - Celiacpartner replied to Celiacpartner's topic in Food Intolerance & Leaky Gut
      8

      Could this be a new intolerance

    4. - trents replied to Celiacpartner's topic in Food Intolerance & Leaky Gut
      8

      Could this be a new intolerance

    5. - Rogol72 replied to Celiacpartner's topic in Food Intolerance & Leaky Gut
      8

      Could this be a new intolerance


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,356
    • Most Online (within 30 mins)
      7,748

    Nicola stewart
    Newest Member
    Nicola stewart
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • StuartJ
      Well, three months later and a startling revelation!  After going gluten free (and nearly bankrupt buying special foods), my wife made a lunch of meat potatoes and gravy made with Bertolli white sauce - no wheat there right?  Big flare up withing hours and I was really wiped out with it.  She rechecks the label on the sauce bottle and right at the bottom of the ingredients XANTHAN GUM. There's our #1 suspect again!  So by way of experimenting, she decided to try making a loaf of bread with just regular white flour like she used to do and see what happened; the familiar smell hit me when I walked in the door last night and I sat down to eat this still warm, fresh goodness - I thought even if I have to take Imodium sandwiches, it will be worth it 😋 No ill effects, either overnight or today!  Half the loaf is now gone because I had some for supper, saving just one last slice for breakfast in the morning` - I've used the bathroom once and that was normal, so maybe it is not the gluten after all? Can't wait to try a beer! 😁
    • trents
      Unfortunately, the development of celiac disease usually is not an end in and of itself. It usually brings along friends, given time. It is at heart an immune system dysfunction which often embraces other immune system dysfunctions as time goes on.
    • Celiacpartner
      Thanks so much for the responses. I will urge him to go for further investigation. To be 48yrs old and develop a new allergy.. ugh, As if celiac disease isn’t enough! 
    • trents
      This does not seem to be an anaphylactic response but I agree it would be wise to seek allergy-food sensitivity testing. You might look into ALCAT food sensitivity testing.
    • Rogol72
      @Celiacpartner, I agree with Scott. We have a food festival yearly in the town I live in, with artisan food stalls everywhere. I spoke to the owner of one of the artisan burger stalls, enquiring if the burgers were gluten-free when I said I was Coeliac ... he said he had a serious anaphylactic allergy to fish himself. He possibly carries an epi-pen or two everywhere he goes. I would go see an allergist as soon as possible as suggested.
×
×
  • Create New...