Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Anyone Take Digestive Enzymes?

traveljunkie

By traveljunkie
in Coping with Celiac Disease

Recommended Posts

traveljunkie Rookie
traveljunkie
Posted

I've recently started taking enzyme supplements after researching low stomach acid, and it's role in food allergies/intolerances. I'm not taking them so I can eat gluten products...just to be clear on that. However, I do think they may be helpful with other food intolerances.

Any recommendations, or experience you want to share? Thanks everyone! :)

Charlene :)

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Rachel--24 Collaborator
Rachel--24
Posted

I take them always...even with snacks.

Mary Rita Newbie
Mary Rita
Posted
I've recently started taking enzyme supplements after researching low stomach acid, and it's role in food allergies/intolerances. I'm not taking them so I can eat gluten products...just to be clear on that. However, I do think they may be helpful with other food intolerances.

Any recommendations, or experience you want to share? Thanks everyone! :)

Charlene :)

I take them with every meal. I take 2 Vibrazyme complex by Natural Creations every morning on an empty stomach. I take another enzyme product after every meal.

celiachap Apprentice
celiachap
Posted

Enzymes I take daily:

SOURCE NATURALS Bio Align Daily Essential Enzymes

Open Original Shared Link

Kirkman Labs DPP-IV Forte (Dipepdidyl/peptidase IV Analog) Digestive Enzyme Supplement

Open Original Shared Link

I include Co-Q10, because it facilitates the activities of enzymes:

Jarrow FORMULAS Coenzyme Co-Q10, 30 mg

Open Original Shared Link

traveljunkie Rookie
traveljunkie
Posted
  • Author

Thank you for the responses.

Celiachap, I'm going to look into the enzymes you posted.

Do you find that they really help?

Charlene

JessicaB Explorer
JessicaB
Posted

Ok. Im new to all of this, whats an enzyme and why would you need to take one? Does it help break down your food or something??

Mr J Rookie
Mr J
Posted

with protein+fat meals eg. sausages take Jarrow zymes plus (3 caps hi-lipase pancreatic based) - take just before the protein with liquid eg. watery soup or vege juice

eat some veges with Houston brand "No Phenol" - fiber/yeast digesting zyme

during protein munch, papaya + bromelain + Houston brand "Peptizyde" - all proteases

with carb meals Houston "Zyme Prime" OR Garden of Life Omega Zyme + "No Phenol".

I use the bulk powder form of No Phenol, Omega Zyme, Peptizyde and ZymePrime - i find powder mixed with food works better than caps for me.

with carb+fat meals I take Prevail hi-lipase formula as well as the amylases i mentioned above.

every thing i mentioned with exception of Jarrow zymes plus are plant based zymes. the Jarrow formula is pancreatin from pigs. The reason is that the pancreatin seems to stimulate stomach acid in me - good for protein bad for carbs.

they help my slow moving stomach enormously - timing and food combinations make a huge difference as does taking a sufficient quantity of zymes. I don't combine carb and protein into one meal which makes life complicated but i get much better digestion. My stomach seems to cope with fat combos though.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


celiachap Apprentice
celiachap
Posted
Thank you for the responses. Celiachap, I'm going to look into the enzymes you posted.

Do you find that they really help?Charlene

Hi Charlene,

Well, I don't know since I've been taking them since last summer, and went gluten-free in March '05. I did gain about 15 lbs., and have more energy. It's an incredible change, but I think that 99 percent of the improvements are due to going gluten-free. I don't beleive that most people need enzyme supplements, but we are different in many ways and need help until we are healed, and maybe even beyond the initial restoration of villi and so forth.

I am going for a visit to a doctor at the celiac center at Colombia U. in NYC in a couple of weeks, to get a battery of tests.

I'll post the results here as soon as they are available.

Guest nini
Guest nini
Posted

I use a digestive enzyme formula from Market America, it is in the Isotonix line, it's a powder that you mix with a small amt. of water and drink. I also use their B vitamin supplement...

traveljunkie Rookie
traveljunkie
Posted
  • Author

Thanks everyone! :) I think it couldn't hurt to continue taking them. I do notice I have less digestive issues if I eat a large meal for dinner. They must be helping.

Charlene

traveljunkie Rookie
traveljunkie
Posted
  • Author
Ok. Im new to all of this, whats an enzyme and why would you need to take one? Does it help break down your food or something??

Hi Jessica,

Some people don't have enough enzymes to digest fats, carbohydrates, protein, etc. It can be caused by illness, pancreatic problems or aging. Symptoms are often food allergies/intolerances, because the body doesn't have the ability to properly digest food. So, the body attacks the undigested food particles thinking it's a foreign substance, this can lead to all kinds of problems. Just google "symptoms of low enzymes." Some people find supplements helpful with digestion.

Hope that helps somewhat! Good luck with your endoscope on thursday! :)

Charlene

loraleena Contributor
loraleena
Posted
I've recently started taking enzyme supplements after researching low stomach acid, and it's role in food allergies/intolerances. I'm not taking them so I can eat gluten products...just to be clear on that. However, I do think they may be helpful with other food intolerances.

Any recommendations, or experience you want to share? Thanks everyone! :)

Charlene :)

Yes I started taking them about a month ago. They seem to help with the bloating and gas I get after eating anything. I also heard it is good to take a probiotic as well.

shayesmom Rookie
shayesmom
Posted
Yes I started taking them about a month ago. They seem to help with the bloating and gas I get after eating anything. I also heard it is good to take a probiotic as well.

Actually, I believe that you can either take a digestive enzyme or if in a pinch, eat some raw pineapple or papaya as they contain pretty powerful protoelytic enzymes (Bromelain/papain). Aging does affect enzyme levels and I have read that Celiac's is also a disorder which presents lowered enzyme levels.

As for probiotics, it is an awesome supplement and is undergoing some pretty intensive research right now for disorders ranging from allergies and asthma, to cancer and even arthritis. Some researchers have even been debating on whether to define probiotics as another organ in the human body or as a superorganism since none of us could live without them in our intestinal tract.

I have seen medical studies where probiotics worked well in healing ulcerative colitis and I have also read articles which suggest that probiotics may replace some antibiotics in mainstream medicine within the next 15 years. Depending on your eating habits, they can be taken every day or even as little as one week out of the month (for those on organic and whole-food based diets). I also have used them for suspected food poisoning. One dose every 30 minutes until diarrhea stops....it took 2 doses. Works great on flus and colds too.

Sorry to ramble, probiotics is just one of those topics for me :D

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,165
    • Most Online (within 30 mins)
      7,748
    Mrs Dawn Carver
    Newest Member
    Mrs Dawn Carver
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • trents
      Blood tests low iGA 4 years later digestive issues

      By trents · Posted

      Welcome to the forum, @Mmoc! Please include the reference ranges for the IGA and the TTG tests in your next post if you have access to them. We cannot comment much otherwise as different labs use different reference ranges for these tests and also different units of measurement. There are no universal standards as of yet so the raw test numbers are not always helpful. Having said that, if your IGA (what we usually call "total IGA") is low, the TTG-IGA score will be skewed and cannot be trusted. Other kinds of tests for celiac disease would need to be run, particularly those in the IGG family of tests. Perhaps this will be helpful:  
    • Mmoc
      Blood tests low iGA 4 years later digestive issues

      By Mmoc · Posted

      Hi there any advice welcomed. I have had 4 years of symptoms ranging from immune related anaphylactic symptom sudden onset food allergy to peppers/paprika/chilli/capsicum family derivatives. all these allergies fizzled out and following a food challenge test in hospital I reintroduced them a few months ago. Since then my digestive system is a mess. i have since noticed that 4 years ago when testing for iga allergies my iga level was .62 and my ttg was less than .1 (due to symptoms I was probably eating very plainly at that time). should I insist on being retested for celiac? I’ve since read two indicators for celiac include: sensitive to spicy foods when in flare up tooth enamel weakness and symmetrical discolouration patches on teeth which I have had since childhood on my two front teeth     thanks
    • trents
      Headaches / Migraines and Hypoglycaemia

      By trents · Posted

      This article does not address migraines at all.  Yes, red wine and sulfites are often mentioned in connection with migraine triggers. With me, any kind of alcoholic beverage in very modest amounts will reliably produce a migraine. Nitrous oxide generators, which are vaso dialators, also will give me migraines reliably. So, I think most of my migraines are tied to fluctuations vascular tension and blood flow to the brain. That's why the sumatriptan works so well. It is a vaso constrictor. 
    • knitty kitty
      Headaches / Migraines and Hypoglycaemia

      By knitty kitty · Posted

      Excessive dietary tyrosine can cause problems.  Everything in moderation.   Sulfites can also trigger migraines. Sulfites are found in fermented, pickled and aged foods, like cheese.  Sulfites cause a high histamine release.  High histamine levels are found in migraine.  Following a low histamine diet like the low histamine Autoimmune Protocol diet, a Paleo diet, helps immensely.    Sulfites and other migraine trigger foods can cause changes in the gut microbiome.  These bad bacteria can increase the incidence of migraines, increasing histamine and inflammation leading to increased gut permeability (leaky gut), SIBO, and higher systemic inflammation.   A Ketogenic diet can reduce the incidence of migraine.  A Paleo diet like the AIP diet, that restricts carbohydrates (like from starchy vegetables) becomes a ketogenic diet.  This diet also changes the microbiome, eliminating the bad bacteria and SIBO that cause an increase in histamine, inflammation and migraine.  Fewer bad bacteria reduces inflammation, lowers migraine frequency, and improves leaky gut. Since I started following the low histamine ketogenic AIP paleo diet, I rarely get migraine.  Yes, I do eat carbs occasionally now, rice or potato, but still no migraines.  Feed your body right, feed your intestinal bacteria right, you'll feel better.  Good intestinal bacteria actually make your mental health better, too.  I had to decide to change my diet drastically in order to feel better all the time, not just to satisfy my taste buds.  I chose to eat so I would feel better all the time.  I do like dark chocolate (a migraine trigger), but now I can indulge occasionally without a migraine after.   Microbiota alterations are related to migraine food triggers and inflammatory markers in chronic migraine patients with medication overuse headache https://pmc.ncbi.nlm.nih.gov/articles/PMC11546420/  
    • trents
      Headaches / Migraines and Hypoglycaemia

      By trents · Posted

      Then we would need to cut out all meat and fish as they are richer sources of tyrosine than nuts and cheese. Something else about certain tyrosine rich foods must be the actual culprit. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.