Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Depression And Sleep Deprivation

Tutahl75

Recommended Posts

Tutahl75 Apprentice
Tutahl75
Posted

Hello,

I've been a Celiac for about a year and a half now. My biggest problems with the disease is anxiety and sleep deprivation. About four months ago I found a herbal remedy called Holy Basil or Tulsi Root. It works great at containing my anxiety and keeping me balanced with no side effects so far. I definately recommend it to those with similar problems.

However, I still have my hang ups with sleep. I get into sleep ruts from time to time and it often brings back the memories of being really sick pre diagnosis. Does anyone have any recommendations for relaxation techniques to quiet the mind or even a good sleep medicine that doesn't leave them feeling like a bag sh*$ in the morning?

thanks for your time,

Bd

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Nancym Enthusiast
Nancym
Posted

I use valerian root capsules and melatonin and an anti-histamine (makes me drowsy). I wake up feeling fine!

StrongerToday Enthusiast
StrongerToday
Posted

I completely understand, and I wish I had some advice - but I'm in the same boat you are. I went GFDF in August and felt amazing... up until Thanksgiving. Then "life" happened (work, illnesses, etc.) and for the past four weeks I have been comletely wrapped in anxiety. I've been waking up around 4:00 every day which is so not helping! I've been on Ambien and Zanax and it's not cutting it any more, so my dr. just put me on Paxil on Friday.

In the meantime, I've bought myself a sleep music celiac disease (from Bed, Bath and Beyond) which sometimes helps. I also took some relaxation classes and learned deep breathing, progressive muscle relaxation and guided imagery. All which do help, they just don't take it away. I'm really hoping Paxil will help, and soon!

Let me know if you find any answers, and good luck!

celiacat35 Newbie
celiacat35
Posted
I completely understand, and I wish I had some advice - but I'm in the same boat you are. I went GFDF in August and felt amazing... up until Thanksgiving. Then "life" happened (work, illnesses, etc.) and for the past four weeks I have been comletely wrapped in anxiety. I've been waking up around 4:00 every day which is so not helping! I've been on Ambien and Zanax and it's not cutting it any more, so my dr. just put me on Paxil on Friday.

In the meantime, I've bought myself a sleep music celiac disease (from Bed, Bath and Beyond) which sometimes helps. I also took some relaxation classes and learned deep breathing, progressive muscle relaxation and guided imagery. All which do help, they just don't take it away. I'm really hoping Paxil will help, and soon!

Let me know if you find any answers, and good luck!

Tutahl75 Apprentice
Tutahl75
Posted
  • Author
I completely understand, and I wish I had some advice - but I'm in the same boat you are. I went GFDF in August and felt amazing... up until Thanksgiving. Then "life" happened (work, illnesses, etc.) and for the past four weeks I have been comletely wrapped in anxiety. I've been waking up around 4:00 every day which is so not helping! I've been on Ambien and Zanax and it's not cutting it any more, so my dr. just put me on Paxil on Friday.

In the meantime, I've bought myself a sleep music celiac disease (from Bed, Bath and Beyond) which sometimes helps. I also took some relaxation classes and learned deep breathing, progressive muscle relaxation and guided imagery. All which do help, they just don't take it away. I'm really hoping Paxil will help, and soon!

Let me know if you find any answers, and good luck!

You should try Holy Basil as mentioned in my initial email. It really helps with the stress reaction of anxiety and it has no side effects. I used Paxil as well and it made my stomach upset if I was stressed and made me sweat like crazy. You can get it at the health food stores. Most grocery stores don't sell Holy Basil. Hope this helps and thanks for the tips.

Lovinglife Rookie
Lovinglife
Posted

I second what everyone has been saying: download or buy some relaxation, sleeping music; write down the issues that are ailing you and burn them or throw them away or simply vent on the page and then do something rejuvenating; pray or meditate (this is often intimidating, but it doesn't have to be long at all. you could do it for a few seconds. just deep, focused breathing at any time throughout the day); create a routine that would allow you to have a comfortable environment before you go to bed (ie. about the same time each night, comfortable pillows and sheets, do similar things each night- meditate, pray, read, listen to music, don't eat too much before you go). I hope that this helps. Let me know.

Florence

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,544
    • Most Online (within 30 mins)
      7,748
    Jem68
    Newest Member
    Jem68
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Beverage
      Diagnosed celiac for 1-2 months ago and everything makes me bloated.

      By Beverage · Posted

      I had a very rough month after diagnosis. No exaggeration, lost so much inflammatory weight, I looked like a bag of bones, underneath i had been literally starving to death. I did start feeling noticeably better after a month of very strict control of my kitchen and home. What are you eating for breakfast and lunch? I ignored my doc and ate oats, yes they were gluten free, but some brands are at the higher end of gluten free. Lots of celics can eat Bob's Red Mill gluten-free oats, but not me. I can now eat them, but they have to be grown and processed according to the "purity protocol" methods. I mail order them, Montana Gluten-Free brand. A food and symptoms and activities log can be helpful in tracking down issues. You might be totally aware, but I have to mention about the risk of airborne gluten. As the doc that diagnosed me warned . . Remember eyes, ears, nose, and mouth all lead to your stomach and intestines.  Are you getting any cross contamination? Airborne gluten? Any pets eating gluten (they eat it, lick themselves, you pet them...)? Any house remodeling? We live in an older home, always fixing something. I've gotten glutened from the dust from cutting into plaster walls, possibly also plywood (glues). The suggestions by many here on vitamin supplements also really helped me. I had some lingering allergies and asthma, which are now 99% gone. I was taking Albuterol inhaler every hour just to breathe, but thiamine in form of benfotiamine kicked that down to 1-2 times a day within a few days of starting it. Also, since cutting out inflammatory seed oils (canola, sunflower, grapeseed, etc) and cooking with real olive oil, avocado oil, ghee, and coconut oil, I have noticed even greater improvement overall and haven't used the inhaler in months! It takes time to weed out everything in your life that contains gluten, and it takes awhile to heal and rebuild your health. At first it's mentally exhausting, overwhelming, even obsessive, but it gets better and second nature.
    • Jsingh
      Protein or fat?

      By Jsingh · Posted

      Hi,  I care for my seven year old daughter with Celiac. After watching her for months, I have figured out that she has problem with two kinds of fats- animal fat and cooking oils. It basically makes her intestine sore enough that she feels spasms when she is upset. It only happens on days when she has eaten more fat than her usual every day diet. (Her usual diet has chia seeds, flaxseeds, and avocado/ pumpkin seeds for fat and an occasional chicken breast.) I stopped using cooking oils last year, and when I reintroduced eggs and dairy, both of which I had held off for a few months thinking it was an issue of the protein like some Celiac patients habe mentioned to be the case, she has reacted in the same fashion as she does with excess fats. So now I wonder if her reaction to dairy and eggs is not really because of protein but fat.   I don't really have a question, just wondering if anyone finds this familiar and if it gets better with time.  Thank you. 
    • Chanda Richard
      High Cost of Gluten-Free Foods

      By Chanda Richard · Posted

      Hello, My name is Chanda and you are not the only one that gose through the same things. I have found that what's easiest for me is finding a few meals each week that last. I have such severe reactions to gluten that it shuts my entire body down. I struggle everyday with i can't eat enough it feels like, when I eat more I lose more weight. Make sure that you look at medication, vitamins and shampoo and conditioner also. They have different things that are less expensive at Walmart. 
    • petitojou
      Frequent nausea after gluten-free diet

      By petitojou · Posted

      Thank you so much! I saw some tips around the forum to make a food diary and now that I know that the community also struggles with corn, egg and soy, the puzzle pieces came together! Just yesterday I tried eating eggs and yes, he’s guilty and charged. Those there are my 3 combo nausea troublemakers. I’m going to adjust my diet ☺️ Also thank you for the information about MCAS! I’m from South America and little it’s talked about it in here. It’s honestly such a game changer now for treatment and recovery. I know I’m free from SIBO and Candida since I’ve been tested for it, but I’m still going to make a endoscopy to test for H. Pylori and Eosinophilic esophagitis (EoE). Thank you again!! Have a blessed weekend 🤍
    • knitty kitty
      Unusual bright yellow but odourless discharge

      By knitty kitty · Posted

      Yes, I, too, have osteoporosis from years of malabsorption, too.  Thiamine and magnesium are what keep the calcium in place in the bones.  If one is low in magnesium, boron, selenium, zinc, copper, and other trace minerals, ones bone heath can suffer.  We need more than just calcium and Vitamin D for strong bones.  Riboflavin B 2, Folate B 9 and Pyridoxine B 6 also contribute to bone formation and strength.   Have you had your thyroid checked?  The thyroid is important to bone health as well.  The thyroid uses lots of thiamine, so a poorly functioning thyroid will affect bone heath.  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.