Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Trouble With Dairy

gymnastjlf

Recommended Posts

gymnastjlf Enthusiast
gymnastjlf
Posted

Hey,

I've been gluten free for just over 4 months now. At first, I was okay with dairy. But towards the end of October or so, I started getting really gassy whenever I had dairy. So for the most part, I've tried to stay away from it. I can stand eating a little bit of cheese at a time, and I've usually been okay with a little bit of milk used in cooking (mashed potatoes, etc). But yogurt, or drinking a glass of milk (even having milk on cereal) gives me awful gas. My question is, besides the obvious GI symptoms, am I harming my body by consuming dairy? i.e. am I slowing/setting back the healing process? Is my body able to absorb the nutrients from the dairy products even though its not agreeing with my system?

Every once in a while, I really just crave yogurt or a little bit of rice pudding. If no one else has to be around me, hehe, then I'll give in to temptation... but if it's harming me, I'll fight it! :-(

Thanks in advance, you guys are always full of info! I would certainly not be doing as well as I am without you guys..... my doctor said at the 3 month mark that he rarely sees anyone's blood work level out as much as mine did! And a lot of that is because of this board!!!!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


tarnalberry Community Regular
tarnalberry
Posted
I've been gluten free for just over 4 months now. At first, I was okay with dairy. But towards the end of October or so, I started getting really gassy whenever I had dairy. So for the most part, I've tried to stay away from it. I can stand eating a little bit of cheese at a time, and I've usually been okay with a little bit of milk used in cooking (mashed potatoes, etc). But yogurt, or drinking a glass of milk (even having milk on cereal) gives me awful gas. My question is, besides the obvious GI symptoms, am I harming my body by consuming dairy? i.e. am I slowing/setting back the healing process? Is my body able to absorb the nutrients from the dairy products even though its not agreeing with my system?

The primary symptoms being gas (and with it not happening on smaller amounts), then you may simply have lactose intolerance, not casein intolerance. (This would mean that your body doesn't produce enough lactase enzyme to break apart the lactose milk sugar, so the bacteria in the intestines do it instead, giving off gas as a byproduct.) If that's the case, then you can purchase lactase over the counter at any drug store or reasonably sized grocery store. You take it just before eating the dairy, and it does the work for you. If it's a casein intolerance, then you are not likely to be setting back the healing of the gut, but you may be setting off a different immune reaction you don't want.

Nancym Enthusiast
Nancym
Posted

I've got issues with dairy. I'm hoping that staying off dairy for 6 months or so, in addition to gluten, might make that go away. I don't think there's much research about the long term effects of dairy intolerance. I figure I've got 20 years of autoimmune stress from the wheat, I shouldn't rock the boat too much more. :)

julie5914 Contributor
julie5914
Posted

I'm with you - I cut out dairy 2 months ago and felt much better. But yesterday I had a addple cider and forgot to tell them to hold the whipped cream. I drank it will no real ill effects. But then I worry - am I damaging my intestine or delaying healing because my body is mistaking casein for gluten? But then wouldn't I have a strong reaction? Maybe it was just a temporary lactose thing, or maybe it is still casein but I can get by with just a little bit. I wish I knew if it were causing long term damage.

Lovinglife Rookie
Lovinglife
Posted

Hi! I'm no experiment, but I do believe that you should avoid dairy for while longer. There are so many ways that the bodies reaction to Celiac Disease and having been glutened can lead to possibly temporary non-gluten food intolerances. So, I would think that that is what's happening with you. As that is what seemed to happen to many and many other Celiacs. With that said, if you give yourself some time away from dairy, you might be able to come back to it full force. I hope this helps! :)

Florence

  • 2 weeks later...
loraleena Contributor
loraleena
Posted
Hey,

I've been gluten free for just over 4 months now. At first, I was okay with dairy. But towards the end of October or so, I started getting really gassy whenever I had dairy. So for the most part, I've tried to stay away from it. I can stand eating a little bit of cheese at a time, and I've usually been okay with a little bit of milk used in cooking (mashed potatoes, etc). But yogurt, or drinking a glass of milk (even having milk on cereal) gives me awful gas. My question is, besides the obvious GI symptoms, am I harming my body by consuming dairy? i.e. am I slowing/setting back the healing process? Is my body able to absorb the nutrients from the dairy products even though its not agreeing with my system?

Every once in a while, I really just crave yogurt or a little bit of rice pudding. If no one else has to be around me, hehe, then I'll give in to temptation... but if it's harming me, I'll fight it! :-(

Thanks in advance, you guys are always full of info! I would certainly not be doing as well as I am without you guys..... my doctor said at the 3 month mark that he rarely sees anyone's blood work level out as much as mine did! And a lot of that is because of this board!!!!

I can eat raw cheese (unpasterized) without a problem. You can buy it at Whole foods. Don't worry it won't hurt you. Get online and read about the health benefits of raw dairy. The pasterization process is bad bad bad. It kills the enzymes that help us process dairy. RAw still has these enzymes. Also try Water Buffalo yogurt by Woodstock Farms in Vermont. It is easy to digest and yummy. Try the maple flavor. This is also at whole foods. You can check out their website by typing in Woodstock farms buffalo yogurt.

Mango04 Enthusiast
Mango04
Posted
I can eat raw cheese (unpasterized) without a problem. You can buy it at Whole foods. Don't worry it won't hurt you. Get online and read about the health benefits of raw dairy. The pasterization process is bad bad bad. It kills the enzymes that help us process dairy. RAw still has these enzymes. Also try Water Buffalo yogurt by Woodstock Farms in Vermont. It is easy to digest and yummy. Try the maple flavor. This is also at whole foods. You can check out their website by typing in Woodstock farms buffalo yogurt.

Me too! I could never in my life tolerate even the slightest amount of dairy - but I'm realizing that raw diary does not make me sick. It's really interesting to read about the differences between raw and pasterized dairy, and what happens to dairy when it is pasterized and processed (yikes!!!!). I like www.westonaprice.org for information on these types of things.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


RiceGuy Collaborator
RiceGuy
Posted

I'm surprized nobody has yet mentioned dairy free alternatives. You can get non-dairy cheeses, and bunches of other things. That's what I'd suggest until your body has more fully recovered. So you don't have to risk hindering the recovery process, and you don't have to give up as many foods.

CMCM Rising Star
CMCM
Posted

I've had dairy issues my whole life....I always figured it was lactose intolerance and I took lactaid frequently when I had dairy...it never seemed to completely help, though. After Enterolab diagnosed me with casein sensitivity, I asked about it and whether you could still eat it, and they told me eating dairy, and thus the casein, could do the same kind of damage to the intestines that gluten does. Their advice was to cut it entirely from the diet. Raw or pasturized....the casein is still in it.

danikali Enthusiast
danikali
Posted

are there any gluten free and dairy free chocolate bars out there? I looked at DOVE dark chocolate, but they still add dairy. I'm craving it, I haven't had it since the gluten challenge, but I don't want to feel like crap if I have some!

Mango04 Enthusiast
Mango04
Posted
are there any gluten free and dairy free chocolate bars out there? I looked at DOVE dark chocolate, but they still add dairy. I'm craving it, I haven't had it since the gluten challenge, but I don't want to feel like crap if I have some!

I like the natural organic dark chocolate bars you find at Whole Foods and other health food stores.

dlp252 Apprentice
dlp252
Posted
are there any gluten free and dairy free chocolate bars out there? I looked at DOVE dark chocolate, but they still add dairy. I'm craving it, I haven't had it since the gluten challenge, but I don't want to feel like crap if I have some!

Tropical Source makes one. I found them at my local Whole Foods market. They have some very yummy flavors. My current favorite is rice crisp, but they have an almond, a hazelnut and a raspberry in my store.

jerseyangel Proficient
jerseyangel
Posted

My sister, who is dairy and soy free, snacks on Enjoy Life Chocolate Chips--right from the bag.

dlp252 Apprentice
dlp252
Posted

Here is the link online which explains them:

Open Original Shared Link

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,004
    • Most Online (within 30 mins)
      7,748
    Daffodil
    Newest Member
    Daffodil
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Wheatwacked
      Chances of being coeliac

      By Wheatwacked · Posted

      Welcome @JoJo0611. That is a valid question.  Unfortunately the short answer is slim to none.  Be proactive, when the diagnosis process is completed, start GFD.  Remember also that the western diet is deficient in many nutrients that governments require fortification.  Read the side of a breakfast cereal box. Anti-tTG antibodies has superseded older serological tests It has a strong sensitivity (99%) and specificity (>90%) for identifying celiac disease. A list of symptoms linked to Celiac is below.  No one seems to be tracking it, but I suspect that those with elevated ttg, but not diagnosed with Celiac Disease, are diagnosed with celiac disease many years later or just die, misdiagnosed.  Wheat has a very significant role in our economy and society.  And it is addictive.  Anti-tTG antibodies can be elevated without gluten intake in cases of other autoimmune diseases, certain infections, and inflammatory conditions like inflammatory bowel disease. Transient increases have been observed during infections such as Epstein-Barr virus.Some autoimmune disorders including hepatitis and biliary cirrhosis, gall bladder disease. Then, at 65 they are told you have Ciliac Disease. Milk protein has been connected to elevated levels.   Except for Ireland and New Zealand where almost all dairy cows are grass fed, commercial diaries feed cows TMR Total Mixed Rations which include hay, silage, grains and concentrate, protein supplements, vitamins and minerals, byproducts and feed additives. Up to 80% of their diet is food that cannot be eaten by humans. Byproducts of cotton seeds, citrus pulp, brewer’s grains (wheat and barley, rye, malt, candy waste, bakery waste. The wheat, barley and rye become molecules in the milk protein and can trigger tTg Iga in persons suseptible to Celiac. I can drink Grass fed milk, it tastes better, like the milk the milkman delivered in the 50's.  If I drink commercial or Organic milk at bedtime I wake with indigestion.    
    • captaincrab55
      Celiac getting dentures

      By captaincrab55 · Posted

      Can you please share your research about MMA acrylic containing gluten?   I comin up blank about it containing gluten.  Thanks in Advance,  Tom
    • Aretaeus Cappadocia
      Dedicated gluten-free Restaurants in East Bay (near San Francisco):

      By Aretaeus Cappadocia · Posted

      I strongly recommend 2 dedicated gluten free (gluten-free) restaurants in my area (East Bay of San Francisco Bay Area) (2025) -- Life is Sweet Bakery and Café in Danville. I've been a few times with friends and tried multiple entrees and salads. All very good and worth having again. I've also tried a number of their bakery goods. All extremely good (not just "good for gluten-free"). https://lifeissweetbakeryandcafe.com/ -- Kitara Kitchen in Albany (they have additional locations). I've been once and had the "Buritto Bowl". Six individual items plus a sauce. Outstanding. Not just "for gluten-free", but outstanding in its own right. Vibrant flavors, great textures. I can't wait to go back. https://www.kitava.com/location/kitava-albany/  
    • Martha Mitchell
      Celiac getting dentures

      By Martha Mitchell · Posted

      I'm 67 and have been celiac for 17yrs. I had cataract surgery and they put a gluten lens in my eye. Through a lot of research, I found out about MMA acrylic...it contains gluten. It took 6 months for me to find a DR that would remove it and replace it with a gluten-free lens . I have lost some vision in that eye because of it . I also go to a prosthodontist instead of a regular dentist because they are specialized. He has made me a night guard and a few retainers with no issues... where my regular dentist didn't care. I have really bad reactions to gluten and I'm extremely sensitive, even to CC. I have done so much research on gluten-free issues because of these Drs that just don't care. Gluten is in almost everything shampoo, lotion, food, spices, acrylic, medication even communion wafers! All of my Drs know and believe me I remind them often.... welcome to my world!
    • trents
      Chances of being coeliac

      By trents · Posted

      If this applies geographically, in the U.K., physicians will often declare a diagnosis of celiac disease based on the TTG-IGA antibody blood test alone if the score is 10x normal or greater, which your score is. There is very little chance the endoscopy/biopsy will contradict the antibody blood test. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.