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Gluten free oil

Meena
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Meena Explorer
Meena
Posted

Hello everyone

please someone help me find gluten free cooking oil in Pakistan. its a request. i do not  know anything about gluten in cooking oils. please someone tell me which one is gluten free and where can i find it. 

thank you 

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trents Grand Master
trents
Posted

You might have to contact the companies that manufacture the various brands of cooking oil available to you and ask them if the seeds they extract the oil from ever come in contact with equipment also used to process wheat, barely or rye.

Scott Adams Grand Master
Scott Adams
Posted

It’s possible anything could get contaminated with gluten, but it’s pretty unlikely that olive, corn, or other naturally gluten-free oils would be contaminated.

Meena Explorer
Meena
Posted
  • Author
16 hours ago, Scott Adams said:

It’s possible anything could get contaminated with gluten, but it’s pretty unlikely that olive, corn, or other naturally gluten-free oils would be contaminated.

Thank you very much for your kind response. Can i buy simple bottled corn oil? Would it be gluten free?

Meena Explorer
Meena
Posted
  • Author
On 3/21/2021 at 1:56 AM, trents said:

You might have to contact the companies that manufacture the various brands of cooking oil available to you and ask them if the seeds they extract the oil from ever come in contact with equipment also used to process wheat, barely or rye.

Thank you for your kind response. Actually i emailed many manufactures but no one has responded yet. I don't know what to do now

trents Grand Master
trents
Posted
(edited)

I have had success with placing a phone call to the companies. The receptionist usually connects me to the right department to address my question. If the department representative I speak to can't answer my question then they will take my phone number and email address for the purpose of getting back to me after researching the question. That has worked well for me here in the USA. I don't always get answers that completely rule out the possibility of cross contamination but I do get a clearer picture of the likelihood of it. 

Edited by trents
Meena Explorer
Meena
Posted
  • Author
15 minutes ago, trents said:

I have had success with placing a phone call to the companies. The receptionist usually connects me to the right department to address my question. If the department representative I speak to can't answer my question then they will take my phone number and email address for the purpose of getting back to me after researching the question. That has worked well for me here in the USA. I don't always get answers that completely rule out the possibility of cross contamination but I do get a clearer picture of the likelihood of it. 

Thank you sir... I wish manufacturers had responded my queries the same ways as you got. 

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Scott Adams Grand Master
Scott Adams
Posted

I can't guarantee that a random bottle of corn oil purchased in India would be gluten-free, but again, gluten in oil manufacturing would be bad in many ways...the oil would likely not be clear. I've never heard of wheat oil or barley oil, so I really can't imagine that the machinery used to make corn oil would be used for anything else.

RMJ Mentor
RMJ
Posted

Wheat germ oil does exist, although if refined it should no longer contain gluten. That is the only oil I know of or can find online that might contain gluten.

If the corn oil manufacturer doesn’t also make wheat germ oil the corn oil should be fine.  

If the corn oil manufacturer does make wheat germ oil on the same equipment but the corn oil is refined, it should also be fine.

Scott Adams Grand Master
Scott Adams
Posted

Yes, I was thinking in terms of cooking oil, but thank you for pointing that out. Corn oil should be safe, as well as olive oil, and others.

Meena Explorer
Meena
Posted
  • Author
12 hours ago, Scott Adams said:

Yes, I was thinking in terms of cooking oil, but thank you for pointing that out. Corn oil should be safe, as well as olive oil, and others.

Sir it means all corn oils of any brand are gluten free. correct?

Scott Adams Grand Master
Scott Adams
Posted

As mentioned, I would never make that claim, but am pointing out that gluten in corn oil would be very unlikely.

S.C. Taylor Newbie
S.C. Taylor
Posted
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    • Mari
      My only proof

      By Mari · Posted

      Years  ago a friend and I drove north into Canada hoping to find a ski resort open in late spring,We were in my VW and found a small ski area near a small town and started up this gravelled road up a mountain. We  got about halfway up and got stuck in the mud. We tried everything we could think of but an hour later we were still stuck. Finally a pickup came down the road, laughed at our situation, then pulled the VW free of the mud. We followed him back to the ski area where where he started up the rope ski lift and we had an enjoyable hour of skiing and gave us a shot of aquavit  before we left.It was a great rescue.  In some ways this reminds me of your situation. You are waiting for a rescue and you have chosen medical practitioners to do it now or as soon as possible. As you have found out the med. experts have not learned how to help you. You face years of continuing to feel horrible, frustrated searching for your rescuer to save you. You can break away from from this pattern of thinking and you have begun breaking  away by using some herbs and supplements from doTerra. Now you can start trying some of the suggestions thatother Celiacs have written to your original posts.  You live with other people who eat gluten foods. Cross contamination is very possible. Are you sure that their food is completely separate from their food. It  is not only the gluten grains you need to avoid (wheat, barley, rye) but possibly oats, cows milk also. Whenever you fall back into that angry and frustrated way of thinking get up and walk around for a whild. You will learn ways to break that way of thinking about your problems.  Best wishes for your future. May you enjpy a better life.  
    • marion wheaton
      Are Lindt chocolate balls gluten free?

      By marion wheaton · Posted

      Thanks for responding. I researched further and Lindt Lindor chocolate balls do contain barely malt powder which contains gluten. I was surprised at all of the conflicting information I found when I checked online.
    • trents
      Are Lindt chocolate balls gluten free?

      By trents · Posted

      @BlessedinBoston, it is possible that in Canada the product in question is formulated differently than in the USA or at least processed in in a facility that precludes cross contamination. I assume from your user name that you are in the USA. And it is also possible that the product meets the FDA requirement of not more than 20ppm of gluten but you are a super sensitive celiac for whom that standard is insufficient. 
    • BlessedinBoston
      Are Lindt chocolate balls gluten free?

      By BlessedinBoston · Posted

      No,Lindt is not gluten free no matter what they say on their website. I found out the hard way when I was newly diagnosed in 2000. At that time the Lindt truffles were just becoming popular and were only sold in small specialty shops at the mall. You couldn't buy them in any stores like today and I was obsessed with them 😁. Took me a while to get around to checking them and was heartbroken when I saw they were absolutely not gluten free 😔. Felt the same when I realized Twizzlers weren't either. Took me a while to get my diet on order after being diagnosed. I was diagnosed with small bowel non Hodgkins lymphoma at the same time. So it was a very stressful time to say the least. Hope this helps 😁.
    • knitty kitty
      My only proof

      By knitty kitty · Posted

      @Jmartes71, I understand your frustration and anger.  I've been in a similar situation where no doctor took me seriously, accused me of making things up, and eventually sent me home to suffer alone.   My doctors did not recognize nutritional deficiencies.  Doctors are trained in medical learning institutions that are funded by pharmaceutical companies.  They are taught which medications cover up which symptoms.  Doctors are required to take twenty  hours of nutritional education in seven years of medical training.  (They can earn nine hours in Nutrition by taking a three day weekend seminar.)  They are taught nutritional deficiencies are passe' and don't happen in our well fed Western society any more.  In Celiac Disease, the autoimmune response and inflammation affects the absorption of ALL the essential vitamins and minerals.  Correcting nutritional deficiencies caused by malabsorption is essential!  I begged my doctor to check my Vitamin D level, which he did only after making sure my insurance would cover it.  When my Vitamin D came back extremely low, my doctor was very surprised, but refused to test for further nutritional deficiencies because he "couldn't make money prescribing vitamins.". I believe it was beyond his knowledge, so he blamed me for making stuff up, and stormed out of the exam room.  I had studied Nutrition before earning a degree in Microbiology.  I switched because I was curious what vitamins from our food were doing in our bodies.  Vitamins are substances that our bodies cannot manufacture, so we must ingest them every day.  Without them, our bodies cannot manufacture life sustaining enzymes and we sicken and die.   At home alone, I could feel myself dying.  It's an unnerving feeling, to say the least, and, so, with nothing left to lose, I relied in my education in nutrition.  My symptoms of Thiamine deficiency were the worst, so I began taking high dose Thiamine.  I had health improvement within an hour.  It was magical.  I continued taking high dose thiamine with a B Complex, magnesium. and other essential nutrients.  The health improvements continued for months.  High doses of thiamine are required to correct a thiamine deficiency because thiamine affects every cell and mitochondria in our bodies.    A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function.  The cerebellum of the brain is most affected.  The cerebellum controls things we don't have to consciously have to think about, like digestion, balance, breathing, blood pressure, heart rate, hormone regulation, and many more.  Thiamine is absorbed from the digestive tract and sent to the most important organs like the brain and the heart.  This leaves the digestive tract depleted of Thiamine and symptoms of Gastrointestinal Beriberi, a thiamine deficiency localized in the digestive system, begin to appear.  Symptoms of Gastrointestinal Beriberi include anxiety, depression, chronic fatigue, headaches, Gerd, acid reflux, gas, slow stomach emptying, gastroparesis, bloating, diarrhea and/or constipation, incontinence, abdominal pain, IBS,  SIBO, POTS, high blood pressure, heart rate changes like tachycardia, difficulty swallowing, Barrett's Esophagus, peripheral neuropathy, and more. Doctors are only taught about thiamine deficiency in alcoholism and look for the classic triad of symptoms (changes in gait, mental function, and nystagmus) but fail to realize that gastrointestinal symptoms can precede these symptoms by months.  All three classic triad of symptoms only appear in fifteen percent of patients, with most patients being diagnosed with thiamine deficiency post mortem.  I had all three but swore I didn't drink, so I was dismissed as "crazy" and sent home to die basically.   Yes, I understand how frustrating no answers from doctors can be.  I took OTC Thiamine Hydrochloride, and later thiamine in the forms TTFD (tetrahydrofurfuryl disulfide) and Benfotiamine to correct my thiamine deficiency.  I also took magnesium, needed by thiamine to make those life sustaining enzymes.  Thiamine interacts with each of the other B vitamins, so the other B vitamins must be supplemented as well.  Thiamine is safe and nontoxic even in high doses.   A doctor can administer high dose thiamine by IV along with the other B vitamins.  Again, Thiamine is safe and nontoxic even in high doses.  Thiamine should be given if only to rule Gastrointestinal Beriberi out as a cause of your symptoms.  If no improvement, no harm is done. Share the following link with your doctors.  Section Three is especially informative.  They need to be expand their knowledge about Thiamine and nutrition in Celiac Disease.  Ask for an Erythrocyte Transketolace Activity test for thiamine deficiency.  This test is more reliable than a blood test. Thiamine, gastrointestinal beriberi and acetylcholine signaling.  https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/ Best wishes!
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