Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Meatloaf


cgilsing

Recommended Posts

cgilsing Enthusiast

I'm sure for a lot of you meatloaf hasn't been on the top of the list of things you wish you could have, but for me it was a comfort food that I have never been able to get quite right! My pre-gluten-free recipe called for a sleeve of saltine crackers. gluten-free crackers just don't do the job! They make the meatloaf sticky or something. Oats have been suggested to me but we aren't supposed to have that either! I think I have finnally solved the puzzle though and came up with a good solution! For the dry ingredient I'm taking minute rice and putting it in the food processor for a minute (if the grains are too big the meatloaf falls apart). Once they are about couscous size combine that with an equal part of instant mashed potatoes. It works great! Here is the recipe I used.....

2lb of hamburger

1.5 cup chopped up minute rice and potatoe flakes (maybe more...I'm guessing....enough to make it a workable consistancy)

2 eggs

4 oz of tomato sauce

2 tbs worstishire sauce (sp?...sorry guys I'm an terrible speller!)

Ketchup

Pre-heat to 350*. Mix it all up and put it in a meatloaf pan. Coat the top with ketchup and cook for 1.5 to 2 hours. (Untill done)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



erin24 Explorer

I am the same way with meatloaf being a comfort food. My mom used to make it all the time growing up.

I made it the other night gluten-free and it was pretty good but not as good as regular meatloaf. The biggest difference about was the texture. This is what I did:

- 1lb hamburger

- ketchup (I don't have amounts, i just add enough until I think the consistency is right)

- 1 large egg (slightly beaten)

- 1 package of taco seasoning

- gluten-free bread crumbs (can't remember the brand)

Mix it all together. Line a cookie sheet with aluminum foil. Place the mixture in the center and shape into something like a football. Drain a can of stewed tomatoes and place ontop. Cook in 350 uncovered for 40mins or so them sprinkle with a little cheese.

I know it doesn't sound like your traditional meatloaf but it's really good with gluten and not too bad gluten-free. Either way I will try your recipe too. Sounds pretty easy too. I am all about easy dinners!

cgilsing Enthusiast

Your recipe sounds really good too! I like the taco seasoning idea! I'll have to try it! Texture was always my thing about the gluten-free meatloaf. There is something about our bread that isn't as absorbant as regular bread. Try the rice and mashed potatoes thing.....It was really pretty close to a normal meatloaf texture!

  • 1 month later...
swittenauer Enthusiast

I had to call my husband as soon as I read this. We are finally going to have meatloaf. I've been craving it for so long & never thought of using the potatoes. I'll give it a try. Thanks!

kabowman Explorer

I was so excited when I realized about 6 months ago that I can have meatloaf! Meatloaf, who would have thought I would be so excited but I was and still am.

I actually made one last week and with just 4 of us home, not 5, it was gone. We actually had a half of a half of an end left that I saved for my next afternoon snack - a little pathetic but hey...

We also make meatloaf into meatballs and everyone loves them just as much! We never have any left - we had those last night. I had to cook some chicken afterwards so I could have lunch today.

2 lbs ground hamberger

1 large minced onion

1 chopped bell pepper

1 can diced tomatoes drained (half in the meat, half for the top later)

1/2 C brown rice crumbs

2 eggs

Lots of garlic

Salt & pepper

3/4 C pasta sauce

Bake at 350 for 1 hour, covered, pull out, add other half of diced tomatoes and pasta sauce to top and bake another 30 minutes uncovered.

VegasCeliacBuckeye Collaborator

If I remember correctly,

JENVAN has a great recipe for meatloaf...

Maybe she will post it again..

  • 2 weeks later...
Babs83 Rookie

My mom uses mashed potato flakes to hold it together. It's really quite good :)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Becky6 Enthusiast

Yep, I use the mashed potato flakes as well and it is great that way!!!

  • 2 years later...
bunzilla Newbie

I just made meat loaf for the 1st time since being gluten-free. I think it turned out really well.

All it did was crush some Rice Chex cereal to replace the oatmeal that i used to use for filler.

About half a cup of crushed cereal per pound of hamb.

sbj Rookie

Using the rice in the meatloaf really reminds me of the meatballs used for albondigas [soup] They usually are made with rice. Growing up, mom used to make 'porcupine meatballs' - ground beef meatballs made with rice and simmered in tomato sauce.

GRUMP 1 Contributor

This is a recipe I got out of the paper and made two or three nights ago. Although I made a hole meatloaf not the mini one's. It was really good, I also cut down on the ht sauce because the wife is a wimp, lol...

SPICY MINI MEATLOAF

This recipe makes enough for 4 small meatloafs; we

Chrissyb Enthusiast

I got this recipe off the internet and my family loved it. It is different the your traditional meatloaf but very good.

Enchilada Meatloaf

Preheat oven 350 degrees

2lbs ground chuck

1 cup coarsely crushed doritios tortillla chips ( I use 1 1/2 )

2/3 cup gluten free taco sauce ( I make my own enchilada sauce)

2tbs taco seasoning (gluten free ) or taco spice

1 egg slightly beaten

1/2 grated cheese

1 Mix all ing together reserving 1/3c taco sauce

2 Place in loaf pan or form into loaf shape and place in baking pan

3 Pour remaing sauce over top and bake at 350 for 1hr.

I serve with rice and a salad or potatoes.

Unwell Newbie

I have been using quinoa flakes in place of the oatmeal in my meatloaf recipe....it comes out awesome!! :)

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - trents replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      9

      how much gluten do I need to eat before blood tests?

    2. - Scott Adams replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      IBS-D vs Celiac

    3. - Scott Adams replied to Amy Barnett's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Question

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,323
    • Most Online (within 30 mins)
      7,748

    bttyknight83
    Newest Member
    bttyknight83
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • trents
      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
    • Scott Adams
      What you’re describing really does not read like typical IBS-D. The dramatic, rapid normalization of stool frequency and form after removing wheat, along with improved tolerance of legumes and plant foods, is a classic pattern seen in gluten-driven disease rather than functional IBS. IBS usually worsens with fiber and beans, not improves. The fact that you carry HLA-DQ2.2 means celiac disease is absolutely possible, even if it’s less common than DQ2.5, and many people with DQ2.2 present later and are under-diagnosed. Your hesitation to reintroduce gluten is completely understandable — quality of life matters — and many people in your position choose to remain strictly gluten-free and treat it as medically necessary even without formal biopsy confirmation. If and when you’re ready, a physician can help you weigh options like limited gluten challenge, serology history, or documentation as “probable celiac.” What’s clear is that this wasn’t just random IBS — you identified the trigger, and your body has been very consistent in its response.
    • Scott Adams
      Here are some results from a search: Top Liquid Multivitamin Picks for Celiac Needs MaryRuth's Liquid Morning Multivitamin Essentials+ – Excellent daily choice with a broad vitamin/mineral profile, easy to absorb, gluten-free, vegan, and great overall value. MaryRuth's Liquid Morning Multivitamin – Classic, well-reviewed gluten-free liquid multivitamin with essential nutrients in a readily absorbable form. MaryRuth's Morning Multivitamin w/ Hair Growth – Adds beauty-supporting ingredients (biotin, B vitamins), also gluten-free and easy to take. New Chapter Liquid Multivitamin and New Chapter Liquid Multivitamin Orange Mango – Fermented liquid form with extra nutrients and good tolerability if you prefer a whole-food-based formula. Nature's Plus Source Of Life Gold Liquid – Premium option with a broad spectrum of vitamins and plant-based nutrients. Floradix Epresat Adult Liquid Multivitamin – Highly rated gluten-free German-made liquid, good choice if taste and natural ingredients matter. NOW Foods Liquid Multi Tropical Orange – Budget-friendly liquid multivitamin with solid nutrient coverage.
    • catnapt
      oh that's interesting... it's hard to say for sure but it has *seemed* like oats might be causing me some vague issues in the past few months. It's odd that I never really connect specific symptoms to foods, it's more of an all over feeling of unwellness after  eating them.  If it happens a few times after eating the same foods- I cut back or avoid them. for this reason I avoid dairy and eggs.  So far this has worked well for me.  oh, I have some of Bob's Red Mill Mighty Tasty Hot cereal and I love it! it's hard to find but I will be looking for more.  for the next few weeks I'm going to be concentrating on whole fresh fruits and veggies and beans and nuts and seeds. I'll have to find out if grains are truly necessary in our diet. I buy brown rice pasta but only eat that maybe once a month at most. Never liked quinoa. And all the other exotic sounding grains seem to be time consuming to prepare. Something to look at later. I love beans and to me they provide the heft and calories that make me feel full for a lot longer than a big bowl of broccoli or other veggies. I can't even tolerate the plant milks right now.  I have reached out to the endo for guidance regarding calcium intake - she wants me to consume 1000mgs from food daily and I'm not able to get to more than 600mgs right now.  not supposed to use a supplement until after my next round of testing for hyperparathyroidism.   thanks again- you seem to know quite a bit about celiac.  
    • trents
      Welcome to the celiac.com community, @SilkieFairy! You could also have NCGS (Non Celiac Gluten Sensitivity) as opposed to celiac disease. They share many of the same symptoms, especially the GI ones. There is no test for NCGS. Celiac disease must first be ruled out.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.