Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Join Our eNewsletter:
    Support Our Content
    eNewsletter
    Donate

Looking for gluten free magnesium glycinate recommendations

WorrisomeOwl
 Share

Recommended Posts

WorrisomeOwl Rookie
WorrisomeOwl
Posted

Hi, just wondering if anyone on here takes magnesium glycinate?

Looking to find one that is trusted as gluten free.

Struggling abit with sleep & this comes recommend.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


knitty kitty Grand Master
knitty kitty
Posted

Welcome to the forum!

There are some brand names that I have taken that are gluten free... 

Doctor's Best, Now, Nature Made.

Just be sure to double check the label.  

I take my Magnesium Glycinate with Tryptophan (a form of Niacin that helps make serotonin, the feel-good neurotransmitter).  

Theanine, found in chocolate and Oolong tea, helps you relax and aids sleep, too.

How long have you been diagnosed?

WorrisomeOwl Rookie
WorrisomeOwl
Posted
  • Author

Thanks, was diagnosed in January this year.

I don’t have trouble falling asleep, just really struggling to stay asleep longer than 4 or 5 hours. 

I’m not sure if this sleep issue is related to celiac or if it’s the result of having 2 children under 8 who have never been the best of sleepers. 
 

I’m UK based.

knitty kitty Grand Master
knitty kitty
Posted

Hi, @WorrisomeOwl,

Have your children been tested for Celiac Disease, too?  CeD is genetic and can be passed on.  All first degree relatives (siblings and parents) should be tested as well.

Is your household gluten free?

WorrisomeOwl Rookie
WorrisomeOwl
Posted
  • Author

Spoke to the consultant and a gp and they said there was no real need to test the children, as they are healthy and developing.

With regards to household being gluten free, no it isn’t, as it’s not really practical. However I’m very thorough and have own pans, cutlery etc.

I have my check up after 6 months and my bloods have shown dramatic improvement, so I’m not being glutened accidentally.

But if anyone from the Uk can recommend a magnesium brand, then that would be much appreciated.

knitty kitty Grand Master
knitty kitty
Posted

Having the genes for Celiac Disease means a person has the potential to develop Celiac Disease.  The genes have to be triggered and turned on by an event, commonly an infection with a virus, a traumatic injury, a stressful life event.  

Starting a gluten free diet in children and adults with the Celiac genes, but not active Celiac Disease, is beneficial and could postpone the potential triggering of those Celiac genes into active disease.

WorrisomeOwl Rookie
WorrisomeOwl
Posted
  • Author

I appreciate your message but I’m here looking for magnesium recommendations.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


knitty kitty Grand Master
knitty kitty
Posted

Have you tried Magnesium Threonate?  It's a form of magnesium that gets into the brain easily and is very relaxing.  

Perhaps our UK ambassador @cristiana can help.

WorrisomeOwl Rookie
WorrisomeOwl
Posted
  • Author
37 minutes ago, knitty kitty said:

Have you tried Magnesium Threonate?  It's a form of magnesium that gets into the brain easily and is very relaxing.  

Perhaps our UK ambassador @cristiana can help.

No I haven’t tried it.

I’m just struggling to find a trusted brand here. There are a lot of them available on Amazon that say gluten free, but as far as I can tell they aren’t well known reputable brands.

Hence why I was looking to see if there was anyone who could recommend one that they’ve perhaps taken.

plumbago Experienced
plumbago
Posted

I know you asked about magnesium glycinate (and I'd love to hear from you the reasons you are choosing this form), but just putting in my experience here, I take mag citrate, and because I try not to buy too much plastic, I had to look for it in glass bottles and came across the brand Bluebonnet, which I'm generally impressed with. But again, would love to know advantages of magnesium glycinate especially versus the citrate (and I'm well aware of the most common side effect that people site with magnesium supplementation!).

Good luck!
Plumbago

NanceK Apprentice
NanceK
Posted
On 11/22/2023 at 12:18 PM, WorrisomeOwl said:

I appreciate your message but I’m here looking for magnesium recommendations.

I take Pure Encapsulations 120 mg and have no problem with them.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share
Go to topic listing
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,918
    • Most Online (within 30 mins)
      10,442
    dianabearse1
    Newest Member
    dianabearse1
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Who's Online (See full list)

    • There are no registered users currently online

  • Upcoming Events

  • Posts

    • knitty kitty
      Has someone experienced discrimination because of their illness?

      By knitty kitty · Posted

      No, @yellowstone, you are not alone.  I've experienced such treatment throughout my life.   Some people have the herd mentality, much like cattle, where the sick or lame are pushed to the fringes of the herd where wolves can pick them off easily, thus ensuring the health of the rest of the herd.   Some people fear what they don't understand.  They choose ignorance.  Rudeness, contempt, hostility, and belittling are all behaviors meant to ostracize and control others.  If you and your needs can be minimized or dismissed altogether, then they don't have to take on the responsibility of helping.  Some are just mean and petty.  They are so small, fearful, and insecure within themselves, they find some twisted satisfaction in putting you down so they can feel better about themselves.    People can't give what they don't have.  They have not developed the internal strengths, courage, and compassion required to help another person.  Some are fearful of losing what little they do have if they attempt to help.  Much like a drowning man may endanger a rescuer trying to pull them to shore, many choose to swim away instead of helping because they know they are not good enough swimmers.  Many don't take the time to practice swimming, or giving of their heart.  Many feel awkward and clumsy in their misguided helpful attempts, so they give up trying at all.   Other diseases have been "glamorized" to some degree.  Famous people have raised awareness of various diseases, resulting in greater social acceptance and monetary support, but this is superficial.  The daily struggles are left unexamined behind a curtain of privacy.   The crucible of Celiac Disease not only refines us and makes us stronger, it purges our lives of people who don't have the mettle required to positively contribute to and be included in our lives.  Let them go.  Their leaving will make room for more constructive relationships with people who are more enlightened and capable.  You've found your tribe here.  Be encouraged! Take care of yourself.  Taking a B Complex, like Life Extension's Bioactive B Complex, is beneficial in boosting the absorption and utilization of these essential life sustaining vitamins.  Benfotiamine helps heal the intestines along with Vitamin A, Theanine, and Tryptophan.  Thiamine TTFD helps immensely with the neurological symptoms along with Neuromag, a form of magnesium that helps the brain function.  Vitamin D helps regulate the immune system and supports the thyroid and bone health.  https://www.lifeextension.com/vitamins-supplements/item01945/bioactive-complete-b-complex?srsltid=AfmBOoqCnzmSXIlbatQqayiGmhTJUFm-XVjOeIMcjAmJJ7mqWWpBbnUc
    • yellowstone
      Has someone experienced discrimination because of their illness?

      By yellowstone · Posted

      My celiac symptoms are extra-digestive; if I had to classify them, I’d say they are predominantly neurological: extreme fatigue that prevents me from making physical or intellectual effort, brain fog, difficulty concentrating, clumsy movements, pain… When I’m at my worst, I notice that some people behave hostilely toward me: they speak to me rudely, become authoritarian, belittle me, look at me and treat me with contempt… This made me question many aspects of my life and how others perceived me: What was it about me that seemed to bother others so much? What could I do to fix it? Paying closer attention, when I was sicker, others saw me as cold, distant, as not talking too much, less engaged, apathetic, sad… All of this, far from being intentional, was just how my symptoms—and my attempt to cope with them—manifested to others. But objectively, was my behavior harmful or detrimental to anyone? Did I deserve the treatment some people were giving me? No, my behavior doesn’t harm anyone, and if someone feels uncomfortable, the solution would be to walk away, not to treat me like s$#&. And here are the unanswered questions: What leads a person to interpret illness symptoms as something offensive? What kind of issues do these people have? How are people with degenerative or other types of illnesses who are in a situation of dependency treated? Am I the only one these things happen to?
    • knightayres
      Shaking/Tremors and Off Balance

      By knightayres · Posted

      I was wondering if your shakes and off balance went away after stopping gluten?
    • drjay
      Unsteady in my new diagnosis

      By drjay · Posted

      Thanks, yall! The tough part now is figuring out if I’m actually feeling better or is it some form of placebo effect. I do actually feel better but I’m not positive if I may just be gaslighting myself lol
    • Aretaeus Cappadocia
      Unsteady in my new diagnosis

      By Aretaeus Cappadocia · Posted

      @drjay in addition to what @trents wrote, I wanted to comment on your statement, "Positive for DQ2 and homozygous for DQB1*02 but negative for DQ8" You don't need DQ2 >and< DQ8 in order to be susceptible to getting celiac. Either one is good enough. DQB1*02 is a specific genetic allele that encodes part of the DQ2 protein. "Homozygous" means two copies of the same allele (the opposite is "heterozygous", where the two copies are different alleles). If you are homozygous for DQB1*02, you couldn't have DQ8. In other words, your genetic test tells you that you definitely have the potential to get celiac.   
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.