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Sweeteners


tammy

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tammy Community Regular

We just started using xylitol and we haven't noticed any problems.

What gluten-free sweeteners do you use besides sugar?


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tarnalberry Community Regular

Honey, agave, and stevia, depending on what I'm making and what I'm in the mood for.

plantime Contributor

I use honey and sugar.

Canadian Karen Community Regular

Stevia all the way!!!!!

Karen

VydorScope Proficient

Still looking for Agave near me, prbly have to wait till next trec out to Wild Oats. :(

I use honey, splenda, some times fruit juice or raw unprocesed sugar. Realy I perfer to leave sweetners out of most things. "No Sugar Added" I feel is the best plan. Just my take on it. Unless its SPOSED to be sweet, like hot cocoa :D

Moongirl Community Regular

I use honey, and I love brown sugar. Splenda very rarely... :P

Nancym Enthusiast

I use splenda, honey and erithrytol.


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jerseyangel Proficient

I use raw sugar, honey, pure maple syrup--depending on what I'm making.

jenvan Collaborator

honey. i don't use any "artificial" sweetners b/c they bother my digestive system in general...meaning splenda, aspartame etc. i have used stevia a few times.

KaitiUSA Enthusiast

Stevia, Xylitol, Honey, Agave Nectar.....no artificial sweeteners for me.

Kasey'sMom Enthusiast

We use stevia, agave, NOW vegetable glycerin (coconut derived, not corn.) :) We don't use artifical sweeteners anymore, they tend to give me headaches.

Candy Contributor

:blink: WhiteSugar DON't contain Gluten , but lately its been making me have severe headaches and makes me tingle all over( painful/annoying) so I've been avoiding it , like Gluten. I don't feel symptoms when I eat honey,or brown sugar I can eat aspartame ,sorbitol.I'd like to try stevia but I am just now beginning to look into it.

I EAT:HONEY

BROWN SUGAR

ASPARTAME-IN SODA,ICE CREAM PRODUCTS

SORBITOL-IN CHEWING GUM

SPLENDA-IN SUGAR-FREE CANDY,sold by the pound at the supermarket,BUT I HEAR IT'S BAD FOR YOUR HEALTH- and it gives me severe gas,SO I'LL HAVE TO AVOID THAT TOO.

ONE TO TRY: STEVIA

From: Candy

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    • trents
      Welcome to the celiac.com communiuty, @Matthias! Yes, we have been aware that this can be an issue with mushrooms but as long as they are rinsed thoroughly it should not be a problem since the mushrooms don't actually incorporate the gluten into their cellular structure. For the same reason, one needs to be careful when buying aged cheeses and products containing yeast because of the fact that they are sometimes cultured on gluten-containing substrate.
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      The one kind of food I had been buying and eating without any worry for hidden gluten were unprocessed veggies. Well, yesterday I discovered yet another pitfall: cultivated mushrooms. I tried some new ones, Shimeji to be precise (used in many asian soup and rice dishes). Later, at home, I was taking a closer look at the product: the mushrooms were growing from a visible layer of shredded cereals that had not been removed. After a quick web research I learned that these mushrooms are commonly cultivated on a cereal-based medium like wheat bran. I hope that info his helpful to someone.
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      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
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